Eggs, as one of the common ingredients in the kitchen, are not only widely used in daily life, but also highly regarded for their rich nutritional value. From breakfast to dinner, from homes to restaurants, eggs are everywhere and have become an integral part of people's diets.
- Author: Starfish
However, in addition to the conventional cooking methods such as frying, stir-frying, and boiling, boiling water and eggs have gradually entered people's lives. This simple and easy way to make it is believed to preserve the nutrients of the eggs to the greatest extent, providing the body with a wealth of nutrients and health benefits.
Wash the eggs with boiling water
Protein and nutrient content retained: During the production of boiling eggs, the eggs are directly in contact with the boiling water, and the protein and other nutrients are retained to the maximum. Compared to other heating methods, such as boiling or frying, boiling water can reduce heat loss and ensure the integrity and stability of nutrients.
Easy to digest and absorb: The protein and other nutrients in boiled eggs are easier to be digested and absorbed by the human body after being heated by the temperature of boiling water. This is especially important for people with weak digestive function or people who need to quickly replenish nutrients, which can effectively reduce the burden on the digestive system and improve nutrient utilization.
Warm and nourishing effect: From the perspective of traditional Chinese medicine dietary therapy, boiling water to wash eggs has the effect of warming and nourishing. Especially in the cold winter or when the body feels cold, drinking a bowl of boiling water to wash eggs can warm the body, replenish nutrients, enhance physical strength, help improve resistance, and prevent colds and other common diseases.
Promotes Gastrointestinal Health: Protein and other nutrients in boiled eggs can promote gastrointestinal health. Protein helps to repair the intestinal mucosa and improve gastrointestinal function; The minerals and vitamins in it help to maintain the normal physiological function of the intestines, promote digestion and absorption, and prevent constipation and indigestion.
Simplicity: The process of making eggs in boiling water is simple and easy, and no additional kitchen utensils and time are required. Simply crack the eggs into a cup, pour boiling water and stir slightly, perfect for people with fast-paced lifestyles or office workers with tight morning schedules. This ease of preparation makes boiling eggs a convenient and nutritious breakfast option.
Wash eggs with boiling water and match them with sesame oil
Add aroma and taste: Adding an appropriate amount of sesame oil can add a rich aroma and rich taste to the eggs washed in boiling water. Sesame oil has a unique fragrance and smooth taste, which complements the delicate taste of eggs, making the overall taste richer and fuller.
Enhance nutritional value: Sesame oil is rich in nutrients such as unsaturated fatty acids and vitamin E, which can effectively improve the food accumulation phenomenon in the gastrointestinal tract, promote gastrointestinal peristalsis, and help digestion. At the same time, sesame oil can also enhance the taste and taste of food, increase appetite, and make boiling water to make eggs more delicious and delicious.
Balanced nutrition: Eggs, as a high-quality protein, are rich in amino acids and nutrients, while sesame oil provides a variety of unsaturated fatty acids and vitamins, which can be eaten together to make nutrition more balanced and complete. This combination not only increases the nutrients needed by the body, but also helps to promote the absorption and utilization of nutrients.
Enhance satiety: The unsaturated fatty acids in sesame oil can delay gastric emptying time, increase satiety, reduce appetite, help control intake, and maintain body health and weight. Therefore, eating sesame oil with boiling water and eggs can not only satisfy the appetite, but also make the feeling of fullness last longer, which helps to control the diet and maintain the figure.
Regulate physical fitness: sesame oil has the effect of warming and nourishing, and eating it with boiling water and eggs can warm and replenish the spleen and stomach, enhance physical fitness, and improve the situation of yin deficiency and fire in the body. Especially during the cold season or when the body is cold, this combination can warm the body, improve immunity, and help prevent colds and other common diseases.
During the production process, it is important to ensure the freshness and hygiene of the ingredients, choose the right temperature, and reasonably mix other foods to achieve a balanced intake of nutrients. In addition, it is necessary to consume with caution in view of possible allergies, weak digestive function or low immunity in different groups of people to avoid discomfort or health problems.
In our daily diet, we should make full use of eggs as a nutritious ingredient, combined with appropriate cooking methods and ingredients, to create a more delicious and healthy table. May we maintain a healthy body and enjoy the beauty of life while pursuing good food.