Persimmon is a nutritious fruit rich in vitamins, minerals, fiber and other nutrients, known as the "king of fruits". However, persimmons need to be carefully matched when eating, and some foods cannot be eaten with persimmons, otherwise it may affect your health. Here are five foods that should not be eaten with persimmons.
The first type: seafood.
Seafood such as shrimp, crab, fish, etc. are rich in nutrients such as high protein and high calcium, while persimmons contain a large amount of tannic acid, which is easy to form indigestible substances when the two meet, which affects gastrointestinal absorption and digestive function, and even causes diarrhea and other symptoms. Therefore, when consuming seafood, it should be avoided at the same time as persimmons.
The second: highly acidic foods.
Highly acidic foods such as vinegar, lemons, strawberries, etc., contain a large amount of acidic substances, and the tannic acid in persimmons will form a precipitate that is difficult to dissolve after combining with acidic substances, affecting the absorption and digestive function of the stomach and intestines. Therefore, when consuming highly acidic foods, it should also be avoided at the same time as persimmons.
The third: high-protein foods.
High-protein foods such as meat, beans, eggs, etc., when they meet with the tannic acid in persimmons, will form indigestible substances, affecting the absorption and digestive function of the stomach and intestines. At the same time, after the amino acids in high-protein foods are combined with the tannic acid in persimmons, they will also form substances that are harmful to the human body, such as tannic acid protein, etc., which may affect your health after long-term consumption.
Fourth: high-starch foods.
High-starch foods such as rice, noodles, potatoes, etc., contain a lot of starch, and the tannic acid in persimmons will form indigestible substances when combined with starch, which affects the absorption and digestion function of the stomach and intestines. Therefore, when consuming high-starch foods, it should also be avoided at the same time as persimmons.
Fifth: alcohol.
Alcohol contains a lot of alcohol, and when the tannic acid in persimmons meets with alcohol, it will form indigestible substances, increase the burden on the stomach and intestines, and even cause indigestion symptoms such as diarrhea. In addition, the tannic acid in persimmons will also combine with alcohol to form harmful substances, such as tannic acid alcohol, which is not good for health.
To sum up, persimmon is a nutritious fruit with a unique taste, but you need to pay attention to the combination when eating it and avoid eating it with the above five foods at the same time, so as not to affect your health. At the same time, we should also pay attention to the moderate consumption of persimmons to avoid problems such as indigestion caused by excessive consumption. In daily life, we should pay attention to a healthy diet, reasonable combination of food, to ensure good health.
In addition to the above five foods, there are also some foods that also need to be paid attention to with persimmons. For example, persimmons contain a lot of sugar, which should be consumed in moderation by diabetics; The tannic acid in persimmons binds to iron and affects iron absorption, so patients with anemia should also pay attention to the amount of persimmons consumed. In addition, persimmon also has certain medicinal value, such as moistening the lungs, relieving cough, lowering blood pressure, etc., but it also needs to be eaten in moderation according to personal physical conditions.
In conclusion, persimmon is a nutritious fruit with a unique taste, but it needs to be eaten in a variety of ways and in moderation. We should pay attention to eating a healthy diet and combining food reasonably to ensure good health. At the same time, it is also necessary to understand the nutritional composition and eating methods of various foods, so as to achieve a scientific diet and a healthy life.