The home cooking of mushu meat and its consumption guide.
Mushu pork, as a home-cooked dish with good color and flavor, is deeply loved by people. This dish uses pork, black fungus, daylily, and eggs as the main ingredients, and has a tender texture and delicious taste. Below, we will introduce in detail the home-cooked practice of mushu meat, analyze its nutritional value, ** with foods with better consumption effect, and remind you of the food taboos you need to pay attention to.
1. The home-cooked practice of mushu meat.
1. Prepare ingredients: pork loin, black fungus, daylily, eggs, green onions, ginger, garlic, etc.
2. Prepare the ingredients: cut the pork loin into thin slices and marinate it with cooking wine, light soy sauce and starch for 10 minutes; Soak black fungus and daylily in advance, wash and cut into sections; Beat the eggs and set aside.
Cooking process: 1. Heat the oil, pour in the egg liquid when the oil temperature is 6 hot, stir-fry into pieces and put it out.
2. Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, add the marinated pork tenderloin slices, and stir-fry until it changes color.
3. Add black fungus and daylily and continue to stir-fry until broken.
4. Pour in the scrambled egg pieces, add an appropriate amount of salt, sugar, and chicken essence to taste, stir-fry evenly, and then remove from the pot.
2. In-depth analysis.
Mushu meat is very nutritious. Pork is rich in protein, black fungus is rich in iron and dietary fiber, daylily is rich in vitamin C and minerals, and eggs are rich in high-quality protein and vitamin D. The combination of these ingredients makes the mushu meat not only rich in taste, but also has the effect of nourishing and maintaining health. In addition, spices such as onions, ginger and garlic in mushu meat also have the effect of appetizing and digesting food and warming up the body.
3. Matching suggestions.
1. Match with green leafy vegetables: Mushu meat itself already has rich nutritional value, if it is paired with some green leafy vegetables, such as spinach, rape, etc., it can not only increase the intake of dietary fiber, but also help promote digestion.
2. Match with coarse grains: When eating mushu meat, you can choose to match some coarse grains, such as brown rice, whole wheat bread, etc. The dietary fiber in whole grains helps promote intestinal motility and helps digest meaty foods.
3. Match with soup: In order to balance the diet, you can eat mushu meat with a bowl of light soup, such as seaweed egg drop soup, tomato egg soup, etc. This increases satiety and helps reduce fat intake.
4. Contraindications and digestive recommendations.
1. Contraindications: Because the pork in mushu meat contains high fat, patients with chronic diseases such as hyperlipidemia and hypertension should eat it in moderation. At the same time, for people with allergies, you need to be cautious when eating black fungus and daylily to avoid allergic reactions.
2. Digestion suggestion: When eating mushu meat, you can increase the number of chews in an appropriate amount to allow saliva to fully cover the food and help digestion. In addition, you can also drink warm water in moderation before meals, which can help dilute stomach acid and reduce the burden of digestion.
As a home-cooked delicacy, mushu meat is not only delicious but also nutritious. Through reasonable pairing and eating methods, we can better enjoy the deliciousness and health brought by this dish. At the same time, it is also necessary to pay attention to moderate consumption to avoid adverse effects caused by excess.