In fact, why many people are so healthy and tough, they are suitable for the usual good habits, inseparable, if you usually do something harmful to the body, then the body can't get better. Today, I will take you to see that you should try to avoid doing these things when you get up in the morning, because they are not good for your body.
1. Get up immediately when you wake up in the morning, because people are in a quiet state when they sleep, if they immediately switch to an excited state, they may be dizzy, especially if they have high blood pressure or three high diseases, they are prone to certain accidents, so when they get up in the morning, they should get up again after a while, try to stretch their waist, or move around, so that they can effectively help blood circulation and reduce various discomforts.
2. Some people like to go out for a run immediately when they get up in the morning, in fact, this is also very bad for the body, because this may lead to over-excitement of the sympathetic nerve, so it will lead to the body being unbearable, and it may also affect the autonomic rhythm of the human body, which can easily lead to cardiovascular and cerebrovascular diseases, so it is said that after washing, you should stop and rest, and then go out to exercise, which is also very good for the body.
3. Some people go to the toilet immediately after getting up, so it is likely to cause dizziness, mainly because when people sleep, it may lead to a decrease in metabolic level, so that there may be a decrease in heart venous blood pressure, and the various functions in the body may be in a relatively slow state to enter the house, if you go to the toilet directly, it may lead to rapid emptying of the bladder, which will also lead to low blood pressure in the human body, and for a long time, It may also cause a transient lack of blood supply to the brain, and it is easy to have fainting during urination, so you should get up slowly when you get up in the morning, and then go to the toilet after a few minutes, which is also very good for the body.
4. Some people like to eat directly when they wake up in the morning, because of work, they may not be in time, so they are particularly anxious to eat, but if they just wake up and eat, it may lead to insufficient gastric juice secretion in the stomach, which will cause serious indigestion and may cause stomach distension and stomach pain, so when you wake up, you should drink a glass of warm water and slow down for a while before eating.