Pour the spring coldIt refers to a cold weather phenomenon that suddenly appears at the beginning of spring. As we all knowBeginning of springIt means the beginning of spring, but the proverb also reminds peopleBeginning of springThere will be about 40 days of cold after that. Especially in the northwest region, not only has the temperature plummeted in recent days, but it has also been accompanied by strong winds and heavy snowfall, and the lowest temperature can reach -23 degrees CelsiusPour the spring coldThe bitter cold.
Pour the spring coldThe invasion of cold air often makes people feel "cold in spring". At this time, people need to pay special attention to their diet and consume more warm foods, such as ginger and garlicCayenne peppersetc., to help the body ward off the cold,Boosts immunity。In such a climate, a warm and nutritious mealPour the spring coldDinner is especially important.
The so-called "Moonlight on the Lotus Pond" originates fromSnow peasStir-fryChicken head riceThis is a delicacy. Snow peasFungusChicken head riceThese three ingredients are paired together to create a simple yet delicate color. EspeciallyChicken head riceThe taste is soft and glutinous, rich in nutrients, and complements other ingredients with an endless aftertaste. Although this dish is simple, it has a bright color and excellent taste, which is a breath of fresh air in cooking.
Roasted squid with loofahIt is a refreshing dish. Cut the squid into flowers, put it in the pot with the loofah, and add itGreen onions, ginger and garlicStir-fry until fragrant, season and simmer until the loofah is tender. This dish is tantalizing in colour and savoury, and is easy to prepare, making it a great choice for those who are new to cooking.
Pepper cornIt is a home-cooked dish with good color and aroma. Sweet cornwithDiced green and red peppersStir-fried, and finally thickened with water starch, the taste has a faint sweetness, which is very attractive. This dish is simple and easy to make, and it satisfies people's diverse needs for taste.
Mushu meatIt is a mellow and delicious Chinese delicacy, especially suitable for family dinners. willEggsStir-fry the cubes and stir-fryGreen onions, ginger and garlicAfter drizzling with the sauce, then willMushu meatStir-fry well. Mushu meatRich in nutrients, delicious in taste, easy to make, and loved by people.
Mash egg chicken head riceWill be mashedChicken head ricewithEggsCooked together, the aroma is enticing. Chicken head riceAlso known as the gourd, it is a nutritious oneTonic, known as "water ginseng". It has a pleasant aroma and a unique taste after cooking, which is worth trying.
InPour the spring coldWhen it comes, drinking some hot soup can effectively warm up the body and also help to replenish water. Among them, fish soup,Chicken brothAnd so not only delicious, but also rich in nutrients for maintaining the bodyHealthVery beneficial. In addition, rich inVitaminsc fruitsVegetablesIt is also indispensable and contributesBoosts immunity
InPour the spring cold"Seasonally, choose warm-up foods such as:Ginger, garlic, chilietc., with the moonlight of the lotus pond with good color and fragrance, refreshing and deliciousRoasted squid with loofahPepper corngrainsMushu meatandNourishing chicken head riceand other delicacies, not only for warming, but also for nourishing the bodyBoosts immunity。In the coldPour the spring coldDuring the season, a nutritious dinner is an important way to care for yourself and your family. Fill the cold winter days with warm flavors and enjoy them with family and friendsGastronomyof happiness.