Spring returns to the earth, the grass sprouts, and wild vegetables grow all over the ground. Seasonal flowersThe shoots are known as ".FlowersThe king of the middle", with anti-inflammatory, blood invigorating, detoxification effects. These shoots are fragrantDelicious, nutritious, is springDeliciousDelicacies. Here's a detailed look at how to pick and prepare these tendersFlower buds in the moon season
Spring is pickingFlower buds in the moon seasonThe best time to do it. Before picking, the first thing to do is to find those that are growing well and are not contaminatedSeasonal flowers。When picking, choose tender green, plump shoots and avoid picking those that are already openFlowersEarlobe. The dangling shoots are often the most tender and delicious part, and can be picked with a single twist.
Rinse the picked shoots with clean water, and then add an appropriate amount of salt to soak and sterilize. After several washes, the water is clear and free of impurities. Remove the roots of the shoots, leaving only the delicate parts, and keep them clean for later use.
Bring the water in a pot to a boil, add a pinch of salt and cooking oil, and setFlower buds in the moon seasonPlace in a potBlanch1 minute. BlanchIt can make the buds more tenderBlanchAfter that, take it out and put it in cold water to cool to prevent it from turning yellow. Wash and drain again for the rest of the cooking process.
To add color and texture, prepare the cutsMinced garlicFinely chopped green onionsGreen and red peppersFlowersPepper peelSesame seeds, coriander, etcSeasoning。The key step is to add these to the hot oilSeasoningFinally, add light soy sauce, aged vinegar, oyster sauce, chicken essence, salt, and drizzle with sesame oil, stirring well.
will be dealt withMonthly seasonBuds are put inSeasoningMedium, stir well so that it evenly coatsSeasoning。That's how it's cookedChilled moon sprouts, full of color, flavor, spicy and appetizing, is a dishDeliciousNext to the meal. The aroma is so mouth-watering that it's hard for the family to resistDeliciousTarget**.
One is anti-inflammatory, the second is to invigorate blood, and the third is to detoxify, and eatFlower buds in the moon seasonHelps women to tone their bodiesBoosts immunitySlows down aging。SeasonalFlower buds in the moon seasonIf you miss it, you won't have the opportunity to taste it until the next year. So, when spring arrives, take the opportunity to pick and cook these shoots and enjoy the wonderful taste of nature.
Spring is for picking and eatingFlower buds in the moon seasonThe best time to do it. These fresh shoots are packed with nutrients and have a variety of health benefits. With proper handling and cooking, it is possible to add not only to the family tableDeliciousand can also bringHealthand joy. Missed the season'sDelicious, I won't have a chance to taste it again until next year. So, in the spring, you might as well taste this gift of nature and feel the taste of spring.
DietYesHealthThe basis is reasonableDietHabits can help us prevent diseaseBoosts immunity。In different seasons, choosing the right ingredients and nutrients will help the bodyHealthand balance. Here are some of the things you can use in the springDietA health care method to help regulate the physical state and welcome the arrival of spring.
In the spring, the weather is getting warmer, and the body is gradually becoming active. At this time, it is suitable to eat some light and easy-to-digest ingredients, such as:Spring bamboo shootsCapsuleTofuWait. These ingredients are rich in vitamins and minerals, which help to clear away heat and detoxify and boost metabolism. In addition, there are a few to choose fromFlowersDish ingredients, such as:ArtemisiaThese ingredients are not only delicious and delicious, but also rich in nutrients.
In addition to choosing the right ingredients, springDietIt also needs to be properly conditioned. You can drink more warm water to boost metabolism and help detoxify the body. In addition, you can also eat more foods that have the effect of clearing heat and detoxifying, such as:OrangesMung beansCucumbersetc., helpfulBoosts immunityto prevent the occurrence of diseases such as colds and allergies.
In spring, it is also necessary to avoid some foods that should not be eaten, such as cold foods, foods that are too greasy and spicy. These foods can easily harm the spleen and stomach and cause indigestion andInternal heatand so on. So, in the springDietPay attention to the balance, avoid over-biasing towards one flavor or another, and maintainDietdiversity and balance.
Choosing the right ingredients and treatment methods in spring can help boost your bodyHealthBoosts immunityDietYesHealthThe foundation is only focusedDietNutritional balance and conditioning can maintain the body's healthHealthand vitality. Therefore, in the everydaylife, try moreDietMethod, letDietbecomeHealthThe guardians of each season.
Natural ingredients are rich in nutrients and medicinal properties, and the rational use of these ingredients can help regulate the bodyBoosts immunityto prevent disease. in the everydayDietChoose fresh, natural ingredients and make sense of springWellness, reasonable mix of ingredients, keepHealthand vitality. Choose to pick fresh and tenderFlower buds in the moon season, using its anti-inflammatory, blood invigorating, and detoxifying effects, infuses the body with nourishment and health care. At the same time, spring is also a seasonalityGastronomyIf you miss it, you won't have the opportunity to taste it again until the next year. PassedDietIn the way of conditioning the body, choose the right ingredients and conditioning methods to makeDietbecomeHealthGuardians of the city, welcome the arrival of spring. KeepDietThe diversity and balance of avoid excessive picky eating and let natural ingredients becomeWellnessThe sharp weapon, letHealthStart at the dinner table. May you enjoy it in the springDeliciousKeepHealth