It is the largest organ in the human body, and one of its main functions is to act as the first line of defense to protect us from the external environment. However, when it becomes dry due to lack of water and oil, its barrier function will be impaired, and it is easy to cause uncomfortable symptoms such as itching and erythema. Itching caused by dryness is not just a physical sensation, it can also affect a person's mood and social life. Therefore, it is important to understand how to effectively alleviate this symptom to improve the quality of life.
1. Improve living habits.
1.Maintain proper indoor humidity.
In dry seasons or environments, using a humidifier can help increase the relative humidity indoors and reduce excessive evaporation of moisture. It is recommended to maintain indoor humidity between 40%-60%, which will help to maintain a moist state and reduce itching.
2.Adjust your diet and fluid intake.
Maintaining adequate water intake is important to maintain hydration. Drinking enough water every day, along with foods rich in omega-3 fatty acids, such as fish, nuts and flaxseeds, can help improve dryness. Avoid excessive intake of caffeine and alcohol, as they may increase the risk of dehydration in the body.
2. Daily skin care tips.
1.Choose gentle cleaning products.
Cleanse with gentle, non-irritating cleansers** and avoid using highly alkaline soaps or cleansers that contain harsh chemicals, as they may further disrupt** the natural barrier, exacerbating dryness and itching. Use lukewarm water when bathing or washing your face, and avoid overheated water, as hot water can accelerate the loss of water.
2.Stick to moisturizers.
Use a moisturizer or lotion immediately after cleansing to lock in moisture. Choose products that contain moisturizing ingredients such as hyaluronic acid, glycerin, natural oils (e.g., shea butter, olive oil) that can help** stay hydrated and reduce itching caused by dryness. In extremely dry weather or in air-conditioned rooms, consider using a more moisturizing cream-like product.
Itching caused by dryness is a common problem, but it can be effectively alleviated by improving lifestyle habits and taking the right skincare measures. Remember, maintaining a water balance is key to relieving itching. In addition, if the itching persists or is accompanied by other problems, it is advisable to consult a doctor for a professional diagnosis and advice. Hopefully, the daily relief provided in this article will help you reduce itching caused by dryness and enjoy a comfortable life.