After the Spring Festival, work is not in a state and it is easy to get tired? Note that your immunity may have "alarmed".
Including Nature, BMC and other top journals exclusive certification, as long as you eat more of these foods after the holiday, you can improve immunity by 4 times, quickly get rid of post-holiday syndrome, and recover vitality.
Recipes for a 4x booster of immunity.
After the Spring Festival, most people's bodies are experiencing a health "trough", which is mainly manifested by increased fatigue. The change of holiday schedule has brought our immunity to a low point, and various diseases are easy to "take advantage of".
An article published in the Cell magazine shows that with age, immunity will gradually weaken, and immunity is already at a low point after the holiday, which is easy to cause a greater health crisis, so we urgently need to improve our immunity at this time.
So, how do you quickly activate your own immunity?
Xiaofeng Emma found that having a complete set of immunity boosts that includes 3 kinds of foods** can perfectly solve post-holiday syndrome.
1 kind of vegetable, 4 times more immunity.
A 2011 study found that just eating more of it at the time of eating can boost immunity by 4 times.
According to the study, this vegetable contains a heat-stable protein that stimulates immunoglobulin production.
To put it simply, this active substance is not inactivated after cooking, and the research team found in follow-up experiments that cooking is even better than eating raw.
This vegetable that can increase immunity by 4 times is cabbage, and Xiaofeng Emma has also prepared a very simple cabbage recipe for everyone.
Sautéed cabbage.
Ingredients: 1 cabbage, 4 dried red peppers.
Method] 1. Wash the cabbage and cut it into thin strips for later use, and cut the dried red pepper into strips for later use.
2. Heat the oil, add the seasonings and stir-fry the dried red pepper until fragrant.
3. Add the cabbage and stir-fry until soft, then add an appropriate amount of salt to remove from the pot.
Don't worry if you don't like to eat vegetables, there are two kinds of food, which are also masters of improving immunity.
2 A type of algae that quickly relieves depressed mood.
Busy work can lead to depression, which is one of the reasons for weakened immunity.
How to better relieve stress and regulate immunity after the holiday?
An article published in BMC showed that wakame can increase the replication potential of immune T cells by a factor of 2. Immune T cells are very important for our immune system's ability to defend itself against viruses, cancer cells.
Take the herpes virus that we are familiar with as an example, about 2 grams of pure powdered wakame can significantly reduce or even disappear the symptoms of 15 patients who are in the active stage of herpes virus infection. It also promotes the production of antibodies.
Another BMC article also showed that wakame can also significantly enhance the ability of the elderly to fight off the flu.
Wakame doesn't have any *** So after the Spring Festival, everyone might as well eat more wakame, there are many benefits.
Coleslaw.
Ingredients】 Wakame in moderation, various condiments in appropriate amount (choose according to personal taste).
Method] 1. After washing the wakame, soak it in cold water, rinse it twice, squeeze out the water and set aside.
2. Add sugar, white vinegar, light soy sauce and a pinch of salt to the wakame and stir well.
3. Heat a spoonful of oil in a pot, add a little minced ginger, minced garlic and minced green onion to fry until fragrant, and then add an appropriate amount of dried chili peppers to fry the red oil.
4. Pour the red oil on the surface and mix well when eating.
Neither of the two dishes presented is to your taste? Here's what you're looking for.
3 Kinds of Meat That Repairs the Immune Barrier!
This meat is lamb, which is rich in vitamin A.
Vitamin A maintains the structural integrity of the sinus mucosa and respiratory centers. The intact mucous membrane is the first barrier for the immune system to maintain stability, which can resist 99% of microbial invasion.
Emma has discovered that meat is the best way to replenish vitamin A, and we have also made foods rich in vitamin A, including dried apricots and carrots, into a dish.
Improved pilaf.
Ingredients] 50 grams of dried apricots, 1 carrot, 600 grams of mutton, half a cabbage, half an onion, appropriate amount of condiments, 250 grams of rice.
Method] 1. Mutton in a pot under cold water, clean and set aside after boiling; Cut the carrots into cubes and set aside; Shred cabbage and onions for later use; Wash the rice and set aside.
2. Heat the oil, stir-fry the seasoning, pour in the mutton, stir-fry until golden brown, then add carrots, cabbage and onions and stir-fry.
3. Pour in the washed rice, add 200ml of water and simmer over low heat, and finally sprinkle with dried apricots.
However, what should I do if my immunity has improved, but I am still depressed and anxious? Xiaofeng emma still has a trick.
There is a food certified by Nature magazine, which can effectively reduce anxiety and depression and relieve mental stress after the holiday.
Stressed after the holidays? Drink some of it.
If you want to cope with post-holiday stress perfectly, you must not only self-regulate your emotions, but also work on your diet.
A new study published in Nature found that adding fermented foods to the diet can be effective in reducing anxiety.
Studies have also shown that 2-3 servings of fermented foods per day can be effective in relieving stress.
Xiaofeng emma:
Fermented foods include: yogurt, cheese, kimchi, sauerkraut, sauerkraut, tofu, steamed buns and steamed buns.
Emma recommends that you try homemade oat wine.
The wine is made with oat rice, which is fragrant and smooth, like yogurt, not too sweet. Oats are rich in prebiotics, which are fermented to produce a rich "spiritual probiotic", which can effectively combat mental stress after the holiday.
However, it should be noted that oat wine has an alcohol content, which is basically around 12-15 degrees, so don't drive if you eat it.
Homemade oat wine.
Ingredients: 500 grams of oats, 1 koji, appropriate amount of water.
Method] 1. Soak oat rice in water for 8 hours, add a little boiling water to cook after washing, simmer thoroughly, take it out and let it cool to about 30 degrees for later use; The koji is crushed into powder and set aside.
2. Spread a layer of oats in a pottery bowl, evenly sprinkle a layer of koji, preferably divided into 4 layers, finally, gently press and level with the handle of a rice spoon, press a hole in the center of the oats (this rice nest is for the convenience of observing the fermentation situation), sprinkle the last layer of koji, pour half a bowl of cold boiled water (or warm water) on the oats sprinkled with koji, and then sprinkle a layer of koji and seal it with plastic wrap.
3. After fermenting in a warm place for 1-2 days, observe that there is wine in the rice nest.
If you don't want to go through the hassle, simple kimchi can make three healthy and delicious dishes.
*: "Phoenix Health".
Editor: Mao Hu.