Introduction: As parents, we all hope that our children can grow up healthily, especially during the flu season, and we need to strengthen our children's nutritional intake so that they can have a strong body. Breakfast is a very important meal of the day and has an important impact on a child's physical and mental development. Today, I would like to share with you my 7-day nutritious breakfast, hoping to provide you with some inspiration.In order to give the child a rich breakfast, I will prepare chicken tortillas in advance. The recipe for this cake is very simple, just cut the chicken into small pieces, add the right amount of corn kernels, flour, eggs and seasonings, stir well, and fry in a pan until golden brown on both sides。Pair it with a glass of milk and fresh fruit to give your child plenty of protein and vitamins for breakfast.
The leftover rice from the previous day can be made into vegetable fried rice, which not only does not waste food, but also allows the child to consume the nutrients of a variety of vegetables. Add the rice to the pot, add an appropriate amount of vegetables (such as carrots, peas, green peppers, etc.), stir-fry evenly, then add some egg liquid, and stir-fry until it is ready。Pair it with a cup of soy milk and fresh fruit to give your child plenty of energy and nutrients for breakfast.
Whole wheat bread is rich in fiber, which aids your child's digestion. Slice whole wheat bread and fry it in a pan until golden brown on both sides, then add an omelette with a glass of milk and fresh fruit to give your child plenty of nutrients for breakfast
The minced eggplant clay pot is a very nutritious dishServe minced meat and eggplant in a pot with soy milk and fruit to give your child plenty of protein and vitamins for breakfast
Oatmeal porridge is a very healthy breakfast option that is rich in dietary fiber and a variety of vitamins. Add the oatmeal to the pot, add the appropriate amount of milk and fruit, and cook until the oats are tender and soft。Such a breakfast will provide both the energy your child needs and help them digest.
Egg scones are a very popular breakfast food, and it's also very simple to make. Beat the eggs, add an appropriate amount of flour and water, stir well, and fry in a pan until golden brown on both sides。Pair it with a cup of soy milk and fresh fruit to give your child plenty of nutrients at breakfast.
Sandwiches are a very convenient and quick breakfast food that can be paired with different ingredients according to your child's tastes and needs. Slice the bread and add ingredients such as ham, cheese, lettuce, cucumber, and a drizzle with some salad dressing, a glass of milk and fresh fruit, so that your child can get plenty of nutrients for breakfast
Conclusion: Overall, the above is my family's 7-day nutritious breakfast, I hope to provide you with some inspiration. During flu season, let's work together to provide our children with a nutritious breakfast so they can grow up healthy and happy!