Reading guide:When I hear relatives and friends say who has lived to be over 90 years old, I am particularly envious, I will ask my friends about the address of the longevity elderly, and then visit them, by the way, ask them for the secret of longevity. Over the years, I have visited a total of 18 long-lived elderly people, including 14 over 90 years old and 4 centenarians, and these elderly people have a common speciality, that is, they will follow the season to eat, meet what they like to eat, and store some appropriately. For example, the Ulva I introduced to you today is recognized as the "king of vegetables" and the favorite vegetable of the long-lived elderly I know.
Ulva is a perennial aquatic herb, because its young stems are like filaments, and it is particularly smooth and tender to eat, so it is called "Ulva cabbage". The stems and leaves of Ulva are rich in gelatin, and they are fresh and smooth to eat, so Ulva is called "the three famous dishes of Jiangnan" together with coconut white and sea bass. At the same time, "Qi Min Yaoshu" said:"The vegetable of sprout soup, Ulva is the first"., so lettuce is the most delicious food in the water.
Don't underestimate Ulva don't underestimate it, it is not only delicious, but also has a particularly high nutritional value, according to research, Ulva is rich in "vitamin C, complex vitamin B, calcium, iron, potassium, a variety of amino acids" and other nutrients, often eat Ulva can "laxative, stomach, strong immunity", although Ulva is sold more expensive, but no matter how expensive, middle-aged and elderly people should also eat often, because it has many benefits to the body, and then I will share the best taste of Ulva with you.
[Recommended eating method 1]: Appetizing lettuce
【Ingredient Preparation】:250 grams of lettuce, 5 grams of minced garlic, 5 grams of white sesame seeds, 3 grams of millet pepper, 5 grams of chopped green onion, 3 grams of chili flour (powder), light soy sauce, salt, sesame oil, aged vinegar, and appropriate amount of cooking oil.
[Method]:
Step 1: First of all, soak the bought Ulva in cold water for 30 minutes, which can remove the peculiar smell in the Ulva cabbage, and when the time is up, remove the Ulva and rinse it with running water.
Step 2: Put an appropriate amount of water in the pot, boil the water until it boils, blanch the water in the pot for 10 seconds, and then soak the blanched Ulva in cold water for 10-15 minutes until the Ulva is completely cooled, then you can take out the Ulva and drain the water for later use.
Step 3: Put the chopped millet peppers, chopped green onions, minced garlic and white sesame seeds into a bowl, then put the chili noodles into the pot as well, then pour a spoonful of boiling hot oil into it and stir them well.
Step 4: Put the drained lettuce into a bowl, then put the salt, chicken essence, light soy sauce, aged vinegar and sesame oil into the lettuce and mix well, then pour the prepared chili juice into the lettuce and mix well to eat.
[Recommended eating method 2]: Crucian carp soup with lettuce
【Ingredient Preparation】:200 grams of lettuce, 2 crucian carp, shredded ginger, wolfberry, salt, and appropriate amount of cooking oil.
【The practice of crucian carp soup with Ulva cabbage】:
Step 1: First of all, the crucian carp is cleaned, the internal organs and blood water inside are fishy**, remove them completely, the crucian carp will have no fishy smell, and then drain the washed crucian carp.
Step 2: After heating the pan, put a spoonful of oil in the pan, wait for the oil to heat until it smokes, then put the crucian carp in the pan, fry one side over medium heat, then turn it over, and then fry the other side until golden brown.
Step 3: Put the shredded ginger and an appropriate amount of cold water into the pot, while covering the pot, and simmer the crucian carp for six or seven minutes until the soup is milky white.
Step 4: Put the washed lettuce and a little salt into the pot, boil the soup over high heat, sprinkle a few wolfberries and serve.
No matter how expensive it is, it is recognized as the "king of vegetables", one laxative, two stomach, three strong immunity, middle-aged and elderly people should eat often! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health skills to everyone, and finally thank you for your **.