The cold, medically known as acute upper respiratory tract infection, is an extremely common illness that is mainly divided into two types: wind-chill cold and wind-heat cold.
Wind chill and cold: The main symptoms are chills, fever (but not high fever), nasal congestion and runny nose, body aches, etc., at this time, people usually feel afraid of cold and want to cover more quilts to keep out the cold. Keep warm.
Wind-heat cold: Symptoms include fever (which may be accompanied by high fever), sore throat, thirst, nasal congestion, runny nose, etc. Patients usually feel hot and dry mouth.
Three foods are recommended to help the body recover and boost immunity.
The first. Foods rich in vitamin C.
Vitamin C helps to boost immunity and fight viruses. Fruits such as oranges, kiwis, and strawberries, as well as vegetables such as tomatoes and peppers, are all recommended foods during a cold.
The second. Light, easy-to-digest food.
Foods such as porridge, noodles, and steamed eggs are not only easy to digest, but also provide the body with the necessary energy to help restore physical strength.
The third. Warm drinks.
Warm drinks such as warm water, ginger water, lemonade, etc., can soothe a sore throat while also helping to detoxify the body. In particular, ginger water has a good ** effect on wind chills and colds.