Abundant qi and blood is one of the keys to maintaining human health. If there is a lack of qi and blood in the body, it will not only affect the normal function of all parts of the body, but also directly affect the health of **. Therefore, replenishing qi and blood is an important means of health preservation and beauty. Below, let's take a look at which ingredients can help us replenish qi and blood and achieve beautiful skin!
1.Jujube.
Jujube is a common Chinese herbal medicine and is known as the "king of supplements". Jujube contains a large number of nutrients, such as iron, calcium, vitamin C, etc., which can supplement the qi and blood components required by the body, and can also promote the normal function of various organs in the body, helping us to maintain the elasticity and luster of the body.
2.Black beans.
Black beans are a kind of food rich in protein, fiber, and minerals, and are believed by traditional Chinese medicine to have the effect of "moistening the kidneys and laxative, invigorating qi and replenishing blood". It contains a large amount of iron, which can effectively promote the distribution of oxygen in the body, so that oxygen can fully meet the needs of **, so as to achieve the effect of replenishing qi and blood and beautifying the skin.
3.Oysters.
Oysters are a nutritious seafood that contains a variety of acidic substances, zinc, potassium and other trace elements, which have the effects of nourishing blood and nourishing yin, detoxifying and nourishing the skin. The oyster polysaccharides contained in it can promote the body's metabolism, help remove harmful substances from the body, and maintain the luster and elasticity of the body.
4.Liver.
Pork liver is a nutritious liver food, rich in protein, iron, vitamin A and other nutrients, which helps to replenish qi and blood, beautify skin and beauty. The iron in it can enhance the body's antioxidant capacity and protect ** from environmental pollution and UV damage.
5.Red date longan soup.
Red jujube longan soup is a Chinese medicine recipe, which is a well-known product in Chinese medicine to replenish qi and blood. It can regulate the yang energy in the human body, nourish blood and beauty, relieve fatigue and other effects. In addition, red date longan soup can also improve the body's resistance and protect ** from the effects of virus infection.
All in all, through a scientific and reasonable diet and insisting on eating the above 5 foods, we can effectively replenish qi and blood, beautify the skin and beauty, and create a healthy and beautiful self-confidence posture from the inside out. Of course, in terms of diet, we also need to pay attention to dietary hygiene and nutritional balance, avoid foods that are harmful to the body such as high fat and sugar, and cooperate with proper exercise and sleep to achieve the best results.
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