In our daily lives, heart health is undoubtedly an important issue that everyone cannot ignore. With the acceleration of the pace of society and the increase of stress, heart disease has gradually become a potential threat to many families. However, there is a simple and effective way to self-care in the ancient wisdom of Chinese medicine, which is to maintain and enhance heart health by massaging specific acupuncture points. Among them, the Neiguan acupoint, as "the body's own 'heart saving acupoint'", its importance is self-evident.
Imagine that after a busy day, just pressing a point on your wrist can effectively relieve the burden on your heart, doesn't that sound amazing and exciting? There is no need for complicated medical equipment, and there is no need to worry about *** this method of self-healing is exactly the health protection that many people dream of.
Traditional Chinese medicine, a medical system with a history of thousands of years, treats the human body as a whole, emphasizing the harmony of the internal and external environment. In this system, acupressure is a simple and effective method of self-care, which is based on the meridian theory, which regulates qi and blood by stimulating specific points in the body to prevent disease and maintain health. Modern scientific research has also begun to reveal the positive effects of acupressure on heart health, such as by promoting blood circulation, lowering blood pressure, and reducing the burden on the heart.
Neiguan Acupoint: The patron saint of the heart
The Neiguan acupoint is located on the palmar side of the wrist, when the wrist is two inches above the horizontal stripe, close to the carpal space of **。In traditional Chinese medicine theory, this acupuncture point is directly related to the heart and chest cavity, which can effectively relieve symptoms such as angina pectoris and palpitations. Massaging Neiguan acupoints can not only regulate heart function, but also fight against stress in daily life and promote emotional stability.
Shenmen Acupoint: Relieves restlessness
The Shenmen acupoint is located on the palmar side of the wrist, at the wrist horizontal stripe on the side of the little finger. It is an important acupuncture point for regulating the mind and improving sleep. For middle-aged and elderly people who often feel anxious and insomnia, regular massage of the Shenmen acupoint can help calm the mind and improve sleep quality.
Zusanli: Strengthens the body and supports the heart
The foot is located four horizontal fingers below the knee, a point on the lateral bone margin of the tibia. It does not act directly on the heart, but in the theory of traditional Chinese medicine, the spleen and stomach are the foundation of nurture and the health of the spleen and stomach can promote the production of qi and blood, and indirectly support the function of the heart. Regular massage of the Zusanli acupoint can enhance the function of the spleen and stomach and provide support for heart health.
Xinyu acupoint: The heart guard of the back
The Xinyu acupoint is located on the back, under the spinous process of the fifth thoracic vertebra, and 1 on each side5 inch position. This acupuncture point has a significant effect on regulating heart function and relieving chest tightness. By gently massaging the Xin Yu acupoints, it can help relieve chest discomfort caused by stress or fatigue.
Acupressure is not only an ancient art of self-healing, but also an integral part of a modern healthy lifestyle. Especially for heart health, the benefits of this simple and easy approach should not be underestimated. By massaging specific acupressure points regularly, heart function can be significantly improved, and the stability of the cardiovascular system can be enhanced, thereby reducing the risk of heart disease. In addition, it also promotes blood circulation, relieves stress and anxiety, improves sleep quality, and lays a solid foundation for physical and mental health.
Massage Practice: Analysis of Steps and Techniques
When performing acupressure, the correct method of operation is crucial. Here are some basic steps and tips to help you get the most out of your massage.
Preparation stage
Choose a quiet, comfortable environment to ensure your body and mind are in a relaxed state.
Wash your hands and keep your fingers clean and warm to avoid cold irritation.
Sit or lie in a comfortable position and wear loose-fitting clothing.
Massage techniques
Locate acupuncture points:Accurately find the location of acupuncture points such as Neiguan acupoints. For the Neiguan acupoint, the three fingers can be placed flat on the palmar side of the wrist, with the Neiguan acupoint at the edge of the first finger.
Pressure method: Use your thumb or index finger to press gently but firmly on the acupuncture points, holding a certain amount of pressure for 1-2 minutes. Stress should be applied comfortably and discomfort should be avoided due to excessive force.
Massage Techniques:In addition to simple compression, gentle rotation or rubbing can be used to increase the stimulating effect.
Breathing synchronization:During the massage, take deep and long breaths to help relax the body and mind and enhance the massage effect.
Regularity: It is recommended to do it once a day, especially before bedtime, to help improve the quality of sleep.
Precautions
If you feel pain or discomfort during the massage, you should immediately reduce the pressure or stop the massage.
People with serious heart disease, ** disease, or other health problems should consult a doctor before starting any massage procedure.
Massage should not be seen as a substitute for traditional medical treatment**, but as part of a healthy lifestyle, along with other healthy habits, to contribute to heart health.