As an older beginner, I was also very blind at first, I knew Tai Chi health but couldn't learn it, I watched a lot of Tai Chi **, and I felt too difficult. I tried running, dancing and other sports but it was difficult to stick to it, and I struggled for a long time, and finally made up my mind to practice Yang-style 85-style Taijiquan.
It is difficult to master the essentials of the movement when I first learn, for example, I can't practice the action of holding the bird's tail for a week, in fact, it is not all the movements that can't, but the body can't bear it, especially the lower limbs can't stand it, I know that if I give up at this time, I will have no chance with Tai Chi in this life.
After I regarded Tai Chi as practicing leg and foot kung fu, every day to practice the legs and feet, posture movements as a supplement, a month after the practice to the seventeen style of the left and right inverted monkey, regardless of the posture rules are not standardized, gave me a lot of confidence, so far, I have been practicing Tai Chi for almost four months, can complete the 85 style Tai Chi according to the fist breathing finish.
Tai Chi is a kind of martial art that can maintain health, it is really difficult to learn, you will never learn it, once you know a little, even if it is a move and a half, as long as you stick to it, you will definitely fall in love with Tai Chi after discovering the benefits it brings you.