The philosopher Bacon once said a sentence that directly struck at the true meaning of health: "A healthy body is the living room of the soul, and a sick body is like a cage for the soul." ”
Looking at the rhythm of today's life, it is called a fast, and all kinds of diseases follow behind young people, which is really unguardable.
Many people think that health is to eat more vegetables and fruits, and work and rest regularly, which is enough.
However, when something goes wrong mentally, I realize that the true meaning of health preservation is much more than that.
In the final analysis, if you want to raise this tree of life, the key is to start from three aspects: move, earn, and be quiet.
Get moving: Being strong is king
Let's start with sports.
Are there some people around you, holding a thermos cup in their hands all year round, making all kinds of health tea every day, but all kinds of small problems in the body still follow?
In fact, the real health preservation is to start with exercise.
It's better to walk than to stand, it's better to run than to walk, and awaken the vitality of the body, which is the right thing.
Take Mr. Fan Deng as an example, he used to be a master who didn't like to move, and his weight once soared to more than 190 pounds.
Later, he was denied the opportunity to cross the Gobi because he failed the physical examination, and only then did he realize the seriousness of the problem.
Since then, Fan Deng has started to run consistently, and not only has his weight dropped significantly, but his mental state has also improved a lot.
This is the charm of sports, which makes people feel refreshed both physically and mentally.
Earn a profit: Only with money can you be willful
Let's talk about making money.
There is a very popular question on the Internet, asking what will happen if there is a deposit?
The answer is to become more confident, happier, and have fewer worries.
Back then, a netizen was reluctant to buy a bunch of sunflowers because he had no money, and that feeling was really aggrieved.
But as I worked hard to improve, my income increased, I not only bought myself a house, but also saved money, and my quality of life skyrocketed.
Therefore, working hard to earn money and giving yourself a little more choice and confidence in your life is also a kind of high-level health preservation.
Be quiet: be alone and nourish your soul
Finally, let's talk about being alone.
In today's society, there are more and more exchanges between people, but there are fewer and fewer moments that can really relax people.
Occasional solitude can allow people to temporarily take off the various masks in life and truly relax themselves.
Just like Yu Feihong, in addition to the necessary socialization for work, she prefers to spend time alone, reading, traveling, and enjoying every moment of life.
Being alone is not loneliness, but a process of dialogue with yourself and finding inner peace.
In short, the real health preservation is to move the body, make the wallet bulge, and calm the mind.
Only by doing these three things can the ship of life sail steadily even in the face of strong winds and waves.
The way of health preservation is actually to make your life more exciting, not only to prolong life, but also to make life more enjoyable every day.
So, starting today, let's move, struggle, calm down, live life into a poem, and make health preservation an art of life.