Spring is the season of transformation of nature, blending with warm sunshine and full of vitality. As the saying goes, "spring returns to the earth, a hundred flowers compete for beauty", there is also a kind of food in this season, which cannot be ignored, that is, rich in nutritionLegumes。The benefits of eating beans in spring are not only abundantProteins, which helps to regulate the physical condition and balance the dietBoosts immunityto prevent disease. So, on this spring day, let's ** spring togetherLegumesand nutritional valueGastronomyPractice, learn to use simple home-style practices to inject nourishment into the body and bring enjoyment to the taste buds.
SpringWet marketon, fresh and tenderFava beansLike an emerald green pearl, it exudes a fragrant scent. Fava beansNot only is the taste full, the fragrance pleasant, but also richProteins, soft phospholipids,Vitaminsand other nutrients, it also has the physical effect of invigorating qi and strengthening the spleen, diluting dampness and reducing swelling. It is especially suitable for children and the elderly with weak constitution and weak spleen and stomach function. In practice, you can try the most popularShallot oilFava beans, peeledFava beansAfter cleaning, stir-fry the green onion until it is fragrant and richFava beansTender and delicious dishes.
Fava beansProteinsThe content is extremely high, which helps to strengthen the body and improve immunity. On the eve of the scorching summerFava beansThe refreshing taste, nutritious and delicious at the same time, can allow the human body to get comprehensive nourishment and unburdened calorie intake. Therefore,Fava beansThis kind of springGastronomyIt is actually a clear proof of "eating beans in spring, more than meat", which is worth tasting.
Peas, green and full, sweet and delicious, is an indispensable season in springGastronomy。It is extremely rich in nutritional value and contains a variety of themVitaminsMineralswithDietary fiberIt has multiple effects such as brightening the eyes and nourishing the liver, antibacterial and anti-inflammatory, and improving immunity. It is especially suitable for people who often use their eyes for a long time, are easily fatigued or have low immunity. If you want to try your hand at making delicious dishesMinced meatPeasIt is a simple and easy-to-learn home-cooked dishMinced meatwithPeasThe taste is rich and delicious, and the aftertaste is endless.
PeasUnder the verdant appearance, there are rich nutrients, which greatly satisfy the human body for all kinds of thingsVitaminswithMineralsneeds. In the scorching summer, it clears away the heat and relieves the heat, without losing the delicious tastePeasDishes that allow people to taste at the same time for the bodyHealthAdd a delicious meal. It is worth mentioning that it is eaten in springPeas, to helpBoosts immunity, for the regulation of the bodyYin and Yang balanceto maintain the bodyHealthplays a positive role.
Eating beans in spring is better than meat, this old adage is not groundless. Spring is suitable for eating moreLegumesfood can not only increaseProteinsingest, maintain the bodyHealth, but also regulate the bodyYin and Yang balanceto improve immunity and reduce the risk of disease. Through simple home-cooked practices such as:Shallot oilFava beanswithMinced meatPeasIt not only satisfies the appetite of the mouth, but also injects rich nutrients into the human body. I enjoyGastronomyAt the same time, we also start from small things, care for our bodies, and welcomeHealthHappy every day. May you be in the spring, withLegumesGastronomyAccompaniment,HealthHave fun every day.