In spring, the climate characteristics of early spring directly affect the defense function of the respiratory mucosa, and the disease resistance of the whole body also declines, and pathogenic microorganisms such as germs and viruses take the opportunity to enter and invade the human body, which is particularly easy to cause respiratory diseases, chronic bronchitis, chronic obstructive pulmonary disease and other chronic diseases are also easy to ** or aggravate. Therefore, spring is a critical period for nourishing the lungs. If you want to nourish your lungs and protect your lungs in spring, you can start from the following aspects.
In spring, prevent lung disease, pay attention to wind and cold.
In spring, we should first pay attention to keeping warm, the cold in early spring has not yet dissipated, the temperature changes greatly, if you take off thick clothes too early, it may make the body cold and induce diseases. "Spring covering" strengthens spring warmth, which helps us to get through this fickle season, and at the same time, in early spring, the temperature is low in the morning and evening, and outdoor activities should not be too early or too late.
Spring is windy and dry, so it's important to be careful of your lungs. At this time, the food of medicine and food homology will come in handy, eat more pears, radish, or use lily, yam, wolfberry to cook porridge, all have the effect of moisturizing and nourishing the lungs, with the rise of temperature in spring, the human body's yang qi is long and yin qi is eliminated, at this time, if the qi and blood are not smooth, it is easy to appear lung fever. In terms of diet, we should eat more winter melon, loquat fruit, figs, watermelon, strawberries, oranges, pears and other fruits, bitter green leafy vegetables and seaweed, which will help clear the body's lung heat.
Respiratory diseases are prone to epidemic in spring, and timely use of medication to protect lung health.
In spring, "hibernating" bacteria begin to multiply, and pathogenic microorganisms such as viruses are easy to take advantage of the opportunity to wreak havoc, so spring can easily lead to colds, flu and other respiratory diseases. As a respiratory tract infection, if the patient is not controlled in time in the early stage of infection, it will lead to an inflammatory reaction in the mucosa of the upper respiratory tract, so there will be local edema, congestion, and exudation of inflammatory substances.
Therefore, in the spring when there is a high incidence of colds and flu, it is also very important to take medication in time if you want to protect the health of your lungs. In the prevention and treatment of respiratory diseases, traditional Chinese medicine "different diseases and the same treatment" has a significant curative effect, and it is also small, and Lianhua Qingwen is one of the representative drugs. Lianhua Qingwen group formula brings together the famous prescriptions of the Han, Ming and Qing dynasties to treat the epidemic, with the Eastern Han Dynasty's "Treatise on Typhoid Fever and Miscellaneous Diseases" in the "Ma Xing Shi Gantang" to release lung heat, the Qing Dynasty's "Warm Disease Strip" in the "Yinqiao San" to evacuate external evils, but also learn from the Ming Dynasty's "Treatise on Warm Epidemics" in the treatment of epidemic diseases with rhubarb, to relieve heat in the intestines, so that the evil poison is discharged from the intestines, and the fever is not ** and can relieve constipation. In addition, Rhodiola rosea is also innovatively added to support the body's righteousness, regulate immunity, promote disease healing, and enhance patients' ability to resist diseases. Because its composition covers the spicy and cool surface, lung discharge, cough and asthma, heat clearing and detoxification and other drugs, for fever or high fever, chills, muscle aches, nasal congestion and runny nose, cough, headache and other external heat syndrome effect is clear, therefore, as long as the above symptoms appear, whether it is a cold or flu, can be used.
Therefore, in the spring, you can always have some Lianhua Qingwen at home, and once you have uncomfortable symptoms, take it in time, treat the symptoms, and at the same time alleviate the condition, it can also accelerate the recovery of the body and protect the health of the lungs.
In spring, to enhance lung vitality, moderate exercise is required.
In winter, the lungs can not breathe as well as they should be, and in spring, when the weather is getting warmer, the comfortable temperature can effectively increase the gas exchange rate of the lungs, thereby increasing the lung capacity and enhancing the "vitality value" of the lungs.
For people with lung qi deficiency, exercise needs to be gradual, from slow to fast walking to jogging, and insisting on exercising lung capacity can significantly improve. Swimming is also a good way to strengthen lung function, you can start with a brisk walk in the water, but it is important to note that some patients with chronic respiratory diseases are allergic to chlorine, and swimming pools are mostly disinfected with chlorine-containing disinfectants. For such people, they can also learn Tai Chi, Baduanjin, and Liuzi Jue under the guidance of a doctor to achieve good exercise results, which will help enhance lung function and enhance their ability to resist viruses.