Nowadays, people work long hours, and long-term bad posture, such as looking down at the mobile phone, sitting in front of the computer for a long time, etc., may lead to an increase in the burden on the cervical spine, and then cause cervical spine disease. Cervical massagers are very popular because they can help us maintain a good neck posture and reduce pressure on the cervical spine by providing continuous and stable support, but some people are worried that buying some low-quality massagers will damage the muscles and cause more serious cervical spine problems, so they dare not use cervical massagers. What are the benefits of a cervical massager? As a physiotherapist, I have evaluated and studied most of the massager products on the market, and today I will analyze the advantages and disadvantages of using a cervical massager, and share a series of professional suggestions on how to choose a cervical massager, so that you can make a more informed choice.
Here are some of the products I've reviewed:
OneWhat are the benefits of a cervical massager?
What are the benefits of a cervical massager? According to statistics, there are 200 million people suffering from cervical spondylosis in China, many people are suffering from cervical spine problems, and their bodies are in a sub-healthy state. In addition to these, what are the benefits of using a cervical massager? Next, let's take a look at the benefits of using a high-quality cervical massager:
1. Effectively relieve cervical spine pain and physical fatigue
The cervical massager can effectively relieve cervical spine soreness and relieve fatigue by providing a comfortable massage and relaxing the function of the neck muscles. Constant office work or staying in one position for long periods of time can lead to tension and discomfort in the neck muscles, and the use of a cervical massager can effectively alleviate these discomfort symptoms and help restore muscle comfort.
2. Prevent cervical spine diseases
Long-term poor posture or lack of exercise may lead to the occurrence of cervical spine diseases, and cervical massagers can help reduce the tension and pressure of neck muscles, promote the flexibility of cervical joints, and thus help prevent the occurrence of cervical spine diseases.
3. Promote human blood circulation
The massage effect of the cervical massager helps to stimulate local blood circulation, promote smooth blood circulation, help relieve neck fatigue and discomfort, and also help to improve the nutrition of local tissues and the excretion of metabolic wastes, which has a positive effect on relieving neck discomfort and fatigue.
4. Alleviate sleep problems
Cervical massagers can help relax neck muscles and relieve stress and fatigue, which can help improve sleep quality. A comfortable massage by using a cervical massager helps to relax the body and mind, reduce anxiety and tension, help fall asleep and improve sleep quality. Therefore, cervical massagers have a positive effect on relieving sleep problems.
IIThe four major hazards of inferior cervical massagers
What are the benefits of a cervical massager? Although today's high-intensity exercise often puts the neck muscles in a state of extreme tension, if you don't relax in time, neck pain may occur. At this time, if we can use a cervical massager for massage, we can effectively relieve the tension of the neck muscles and avoid the appearance of neck pain. However, there are unprofessional and inferior cervical massagers on the market. Let's talk about what are the hazards of inferior cervical massagers:
1. Cause aggravation of cervical spondylosis and other diseases.
Because cervical spondylosis is a common neck disease, long-term use of an unsuitable massager may aggravate the symptoms of cervical spondylosis, leading to problems such as increased pain and limited neck movement.
2. Cause neck stiffness or loss of consciousness.
Some massagers are too strong or vibrate too frequently, and if used for too long or in an incorrect position, it may cause the neck muscles to overstretch or compress the nerves, resulting in neck stiffness or loss of sensation.
3. Cause muscle fibrosis and muscle atrophy.
Inaccurate massage techniques of inferior massagers may irritate the muscles, leading to muscle fibrosis and muscle atrophy. Long-term use of low-quality massagers may cause the neck muscles to become loose and lose their original elasticity and strength.
4. Damage to the bones, muscles, nerves and blood vessels of the neck.
Excessive force or prolonged pressure during use of the massager may cause deformation of the neck bones, nerve damage or compression of blood vessels, resulting in pain, inflammation and other problems.
3. Use a cervical massager4 misunderstandings
What are the benefits of a cervical massager? After summarizing the dangers of inferior products, we all know that using such an unsafe massager for a long time may not allow the neck muscles to be fully stretched and relaxed, but increase neck discomfort. At present, there are many inferior cervical massagers on the market, and we are easily confused by the deceptive methods of some illegal merchants. In order to avoid buying inferior products, I have compiled the following four reasons:
1. Overemphasizing the depth and strength of the massage. When designing cervical massagers, they often pursue deep enough massage strength to achieve better massage results. However, overemphasizing the depth and strength of the massage can lead to excessive stretching and pressure on the neck muscles and soft tissues, which can lead to discomfort and even injury. Especially for patients with cervical spondylosis, excessive force may worsen symptoms and cause greater damage.
2. The uniformity of the strength is poorly adjusted and unstable. A good cervical massager should have the characteristics of uniform and stable strength, so as to better achieve the effect of massage. However, some cervical massagers on the market have flaws in their design and inaccurate force adjustment, resulting in situations where the force may be too large or too small during use. This not only fails to achieve the purpose of soothing the cervical spine, but may aggravate the development of cervical spine disease.
3. Poor massage and kneading accuracy of cervical massager. The structure of the human cervical spine is complex, and the massage needs of different parts are also different. If the massage and kneading accuracy of the cervical massager is poor, it may lead to some parts not being effectively massaged, and may even cause secondary injury to the cervical spine. Poor precision massagers can also lead to poor massage results and fail to achieve the desired soothing effect.
4. Use an electric current pulse massager. The current pulse massager stimulates the nerves and muscles by releasing a weak electric current to the human body, thereby relieving pain and relaxing the body and mind. However, this technique is not suitable for everyone. For patients suffering from diseases such as heart disease, high blood pressure, etc., the current pulse can pose a serious threat to their physical health. In addition, even healthy people need to pay attention to the strength of the current pulses to avoid discomfort.
After analyzing the benefits of a high-quality cervical massager and the reasons that lead to the harm of unprofessional cervical massagers. I believe everyone wants to buy a high-quality and professional massager. Nowadays, almost all businesses on the market will advertise that their cervical massager has the effect of protecting the cervical spine and not hurting the muscles, but in fact, this is not the case, many products not only do not have a good massage experience, but are also easy to hurt the body. The following is a survey report released by an authoritative organization, you can refer to it when purchasing, and I also recommend a few massagers worth starting with:
After the actual test, it was found that the performance of the extreme sports and health care brand Weiye A**IEE is extremely good, it is recognized as the originator of the field of "no muscle damage", because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiastsIt is rare to be recommended by CCTV honorary exhibition。Its core technologies such as massage penetration, transmission stability, and kneading accuracy have reached the ceiling levelThe first ten high-performance and muscle-free black technology,Tested by authoritative institutions, the deep muscle relaxation rate is increased by 130%, the massage comfort is increased by 124%, and the performance is top-notch and reduced by 97% compared with most similar competing products2% muscle damage rate! In addition, it is highly compatible and suitable for the whole family, and it is also very suitable for gifting. It has also developed innovative TRX acupressure point matrix massage technology, greatly improve sleep quality, relieve headaches, etc., for most people with poor sleep quality and frequent headaches, it is a blessing!
As one of the three major massage care brands with the same name as Bei Easy, his family never advertises, but is favored by sports gods and physiotherapists, including speed skating, skiing world famous Li Shuang, Tu Xiao, Guo Dan and a large number of professional athletes are usingSales reputation ranks first in the middle and high-end!
Unconventional "unconventional has removed redundant public functions and interactions, and over the years has been stumbling fever performance and does not hurt muscles, and the original X-Hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology and other black technologies, massage range increased by 52%, force uniformity increased by 78%, the strongest performance and the lowest muscle damage rate! Over the years, it has been iteratively upgraded more than 20 times and optimized more than 100 performance detailsAnd after more than 6 years of anti-attenuation design and testingAchieve 6 years of comprehensive performance, durability, and muscle damage rate certification, create perfect performance, stable and accurate, and do not hurt muscles!
In addition to the wild a**iee, you can also take a look at it easily, the online popularity is relatively high, and the appearance is atmospheric and durable. If you have a limited budget, you can also consider Xiaomi, which has a certain advantage in the same price range.
Fourth, eight tips to teach everyone to buy a cervical massager!
What are the benefits of a cervical massager? After summarizing the advantages and disadvantages of using a cervical massager, everyone understands this type of product. When choosing and using a cervical massager, you should pay attention to choosing a high-quality and professional cervical massager to avoid unnecessary injury. When you choose a cervical massager, it is best to choose those first-class products, which can meet different groups of people and various needs. Here are eight buying tips that I hope will help you buy a compatible and high-quality product.
1. Choose a brand with professional R&D strengthThe professional brand has improved the core transmission performance and massage comfort of the product, and adjusted and optimized a number of adjustment indicators such as transmission frequency stability, kneading accuracy, massage depth and range.
2. Massage rangeYesGreatIt is also related to the traditional principle of the massage head. Try to choose a product with four massage heads and a trapezoidal distribution, the cervical massager with a large massage area has a better sense of experience, and the product with a small massage area not only does not have the efficiency of use, but its force control is not good and it is easy to hurt the body.
3. Durability and reliability are an important indicatorSome cervical massagers pursue various functions while pursuing gimmick functions such as smart apps, force sensing, audio, and built-in fragrances, which may reduce the stability and reliability of the interior. This significantly reduces the performance and longevity of the product, as well as the accuracy, uniformity and stability of the massage.
4. Choose a cervical massager with strength uniformity adjustment functionIn order to avoid muscle damage and get the desired massage results, we should avoid choosing inferior products. These inferior products often use low-quality motors, resulting in uneven massage force and transmission frequency. This unevenness can cause damage to the muscles and not achieve the desired massage results.
5. Don't pursue the depth and strength of the massage too muchInstead, choose products that better balance massage strength and comfort. Excessive force may cause pain or muscle damage, making it difficult for the neck and shoulder to adapt.
The massage is highly preciseThe muscles, blood vessels and nerves in the shoulder and neck area are very sensitive, and if the product shifts during continuous massage or the kneading accuracy is poor, it is easy to cause muscle damage.
7. Choose a cervical massager weighing between 650-800 gramsSuch a product is moderately weighted and does not bring excessive pressure to the shoulders and neck. In contrast, products that are too heavy may cause pressure and discomfort on the neck and shoulders, while products that are too light will not fit well** and will not achieve a good massage result. Therefore, choosing a cervical massager with moderate weight can get a better massage experience.
8. Do not choose products below 300 yuanDue to the lack of technical debugging and high-quality material guarantee for most OEM products, they are prone to harm and damage to muscles. In addition, these products generally suffer from insufficient massage effects and performance, have a short lifespan, and frequent quality problems.
5. Relevant precautions when using cervical massager
The warming function of the massager can also increase blood circulation and relax the muscles, providing a better sleep experience. Using a massager for neck massage allows users to relax before bedtime and further improve sleep quality. When using a cervical massager, we also need to pay attention to the following points::
1.Choose the massage intensity that suits you:Different people have different physique and tolerance, so when choosing a cervical massager, you should choose the appropriate massage intensity according to your actual situation.
2.Pay attention to the hours of use:The use time of the cervical massager should not be too long, it is generally recommended to use it for 15-20 minutes each time, 1-2 times a day.
3.Avoid using immediately after a meal:Using the cervical massager immediately after a meal may affect the normal functioning of the digestive system, so it is recommended to use it 1 hour after a meal.
Consult a doctor before use in special populations:Special populations such as pregnant women and patients with heart disease should consult their doctor before use.
What are the benefits of a cervical massager? By learning the above, we have a deeper understanding of cervical massagers, and we also understand that high-quality cervical massagers can effectively alleviate cervical spine problems. Finally, I would like to remind everyone that when buying, it is important to choose a brand with strong technical strength and high compatibility, because those low-quality products with no massage experience may cause serious damage to the neck. I hope you will choose carefully when purchasing.