Spring, a season full of life and vitality, but in a beautiful spring day,MoistureBut it is also often distressing. MoistureHeavy can easily lead to physical discomfort and affectHealth。How to removeMoistureand let the bodyHealthRefreshing is the goal that everyone pursues. This article will give you a detailed introduction to how middle-aged and elderly people pass in the springDietway, choose the right ingredients to removeMoistureto keep the body in checkHealth。At the same time, we will recommend suitable ones for each mealRecipes, let everyone in the everydaylifeMedium easy to tone the body, away fromMoistureof the haunting.
The morning light is slightly dewed, and a bowl is hotRed bean and barley porridge, fresh and sweet. Barley and red bean porridgeRich in dietary fiber, it helps to promote intestinal peristalsis and eliminationMoisture in the body。When cooking,BarleyWalnutsGoji berriesRed datesThe perfect combination of various ingredients not only makes the taste unique, but also cares for and regulates the body. Sweet and tastyBarley and red bean porridgeRefreshing and pleasant, it can not only be removedMoistureIt also has the function of strengthening the spleen and stomach and clearing the intestines and stomach. Long-term consumption can effectively reduce the symptoms of edema, make people feel refreshed and feel lighter.
For lunch, one plateBraised yam tabletsThe aroma is tangy and the color is attractive. YamKnown as the "ginseng of the ground", its rich starch content helps to nourish the spleen and stomachDispel dampnessDehumidify. In cooking, willYamwithPorkGreen peppersGarlic leavesand other ingredients are not only delicious, but also for the mouthHealthof care. YamRich in nutrients that help boost metabolism and improveMoistureHaunt. Braised yam tabletsCooking is simple and easy, the taste is delicious, the aftertaste is long, and it is clearMoistureof delicacies.
As night fell, a steaming bowlLotus seed sausage soupWarm the stomach and feel safe. Lotus seed sausage soupIn addition to having a nourishing yinDispel dampnessIn addition to the efficacy, it is the best choice to calm the nerves and nourish qi. When cooking,Lotus seedswithPig small intestineComplement each other, the taste is delicate and delicious. Lotus seedsAbundantVitaminsand trace elements help regulate nervous system function and improve sleep quality. Serve for dinnerLotus seed sausage soupNot only does it help to drain away moisture, but it is also on the tip of the tongueTaste budsFeast. Refreshing and tastyLotus seed sausage soupto rejuvenate and rejuvenate the body.
In fullnessMoistureIn the spring, choose the right ingredients to carry outDiet, is excluded in middle-aged and elderly peopleMoistureto keep the body in checkHealthimportant ways. Serve for breakfastBarley and red bean porridge, Chinese food tastingBraised yam tabletsand dinner to enjoyLotus seed sausage soupIt is not only delicious, but also cares for and regulates the body. By a reasonable introduction:
Spring,MoistureHeavy, easy to lead to all kinds of diseases. in the everydaylifeselect the appropriate ingredientsDietIt's one of a kindHealth careIn a good way. This article will recommend three types suitable for middle-aged and elderly peopleDispel dampnessRecipes, designed to help the bodyHealth, clearMoistureHaunt. Let's learn how to tone the body through food and welcome a refreshing oneHealthof spring.
Early in the morning, a bowlBarley and red bean porridge, fragrant, warm stomach and comfortable. Barleyto nourish the spleen and stomachDispel dampnessThe effect of water is famous, and red beans have the effect of nourishing blood and qi, strengthening the spleen and warming the stomach. During cooking, add:WalnutsGoji berriesRed datesand other ingredients, not only enrich the taste, but also double care for the body. Barley and red bean porridgeNot only can it help to clear the bodyMoistureIt also helps to brighten the eyes and nourish the liver, and regular food can make the body more refreshingHealth
At noon, a plateBraised yam tablets, rich in starch and nutritious. YamIt is known as tonifying the spleen and stomachDispel dampnessA good tonic for dehumidification. In cooking, matchingPorkGreen peppersGarlic leavesand other ingredients, not only add to the taste, but also care and nourish the body. Braised yam tabletsClears away heat and strengthens the spleen, and solves it naturallyMoistureIssue. The taste is deliciousYam tablets, not only delicious, but also for the bodyHealthAdd a delicious touch.
Night falls, a bowlLotus seed sausage soup, warm the whole body and mind. Lotus seedsExcept for canDispel dampnessIt strengthens the spleen, calms the nerves and nourishes the heart, and promotes sleep. MatchingPig small intestineThe cooked sausage soup is delicious and delicious. Lotus seed sausage soupNot only can it dehumidify smoothly, but it is alsoHealthSleep protection. The fragrance is tangyLotus seed sausage soup, so that the body has been fully cared for, bringing physical and mental comfort enjoyment.
Spring,MoistureHeavy, middle-aged and elderly people need to pay more attentionDispel dampnessHealth. Choose the right ingredients, such as:BarleyYamLotus seedsetc., carried outDietTones and helps clear upMoisture in the bodyto maintain the bodyHealth。Reasonable diet,HealthDiet, stay awayMoistureHaunt. In the spring, throughDietway, tone the body, let us greet a refreshingHealthIt's spring! I wish you all good healthHealthSmile broadly! May everyone have oneHealthHappy Spring!