New Year's Day is healthy The cold winter is often accompanied by the trouble of dryness, which makes people feel uncomfortable. Dryness not only causes uncomfortable symptoms such as itching and peeling, but also tarnishes and accelerates aging. As an experienced old Chinese medicine practitioner, here I will share with you seven hydration methods, let's say goodbye to **dryness!
1.Diet: In winter, moderate intake of foods that moisturize the lungs is very important for moisturizing. For example, pears, white fungus, aloe vera, honey and other ingredients that moisturize the lungs and moisturize the lungs can increase the water content in the body and improve the dryness.
2.Maintain indoor humidity: Indoor dryness in winter is one of the main causes of water shortage. We can increase the humidity in the room by using a humidifier or placing a basin of water, so that ** can get better moisturization.
3.Gentle cleansing: Winter is more fragile, so we should choose gentle cleansers and avoid using overly harsh cosmetics. Gently massage with lukewarm water instead of hot water while washing your face** to avoid scrubbing the cuticles.
4.Moisturizing skin care: In winter, we need to choose moisturizing skin care products that are suitable for us, such as moisturizing lotions, creams, etc. Choose products that contain ingredients such as lotus leaves, aloe vera, and hyaluronic acid, which have the effect of moisturizing and locking in moisture, and can provide sufficient moisture for **.
5.Drink plenty of water: The temperature is low in winter, and the body is not likely to feel thirsty, but we still need to ensure adequate water intake. Scientific studies have shown that adequate water intake can improve elasticity and shine, replenishing water from within.
6.Vitamin supplementation: Vitamins are also very important for health. Vitamin A helps to improve the problem of dryness and tarnishing, and vitamin C can promote collagen production and enhance water retention. Proper supplementation of vitamin-rich foods can improve the hydration status of ** from the inside out.
7.Traditional Chinese medicine fumigation: The use of traditional Chinese medicine fumigation can have a good hydration effect. For example, Chinese herbal medicines such as grapefruit peel and poria cocos can be used in the fumigation room, which have the effect of moisturizing and replenishing water, which can improve the problem of dryness.
The above seven hydration methods can help solve the problem of dryness in winter**. In practice, we can choose the method that suits us based on our actual situation. At the same time, maintaining good living habits and avoiding exposure to strong winds and low temperatures are also important measures to prevent dryness.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Zhang Rui, Gong Yan, Gao Jin. Clinical study on the effect of alkali hot foot soak in improving dry type[J].Chinese Journal of Aesthetic Medicine, 2013, 22(13): 235-238