Boiled vegetables are a kind of home-cooked dishes made of meat, tofu, bean sprouts, potatoes, green vegetables, etc. as the main raw materials, stewed and stewed. Because of its delicious taste and rich nutrition, it is loved by people. Below, I will introduce in detail the home-cooked cooking method and how to make delicious boiled dishes through different ingredients and cooking techniques.
1. Prepare the ingredients.
First of all, we need to prepare the following ingredients:
1.Meat: pork, chicken, beef, etc., choose according to personal taste.
2.Tofu: Tender tofu or old tofu.
3.Vegetables: potatoes, carrots, green peppers, etc.
4.Seasoning: salt, chicken essence, light soy sauce, cooking wine, etc.
Second, the cooking steps.
Next, let's start cooking:
1.Cut the meat into cubes and marinate in cooking wine and light soy sauce for 10 minutes.
2.Cut the tofu into small pieces, blanch in hot water and drain for later use.
3.Cut the vegetables into pieces of appropriate size, blanch them in hot water and drain them for later use.
4.Add an appropriate amount of oil to the pan, heat it, add the marinated meat, and stir-fry until the surface is slightly yellow.
5.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly.
6.During the stewing process, add an appropriate amount of salt, chicken essence, light soy sauce and other seasonings, and adjust the appropriate amount according to personal taste.
7.When the meat is simmered until soft, add the blanched tofu and vegetables and continue to simmer.
8.During the simmering process, stir the ingredients constantly to avoid sticking to the pot.
9.When all ingredients are simmered until cooked, turn off the heat and remove from the pan.
3. Skill sharing.
There are a few tricks to pay attention to in the process of making boiled dishes:
1.Meat should be marinated in advance, which can increase the taste and aroma of the meat.
2.The tofu should be blanched in hot water, which can remove the beany smell and make the tofu firmer.
3.Vegetables should also be blanched with hot water, which can remove oxalic acid and pesticide residues from vegetables.
4.During the simmering process, stir the ingredients constantly and avoid sticking the pot. At the same time, it is necessary to control the heat to avoid excessive heat and cause the ingredients to be boiled.
5.Finally, before cooking, you can add an appropriate amount of chopped green onion or coriander to garnish according to your personal taste.
Fourth, nutritional value.
As a home-cooked dish, boiled vegetables not only taste delicious, but also have rich nutritional value. It is rich in protein, calcium, iron and other nutrients, which help to enhance physical strength and immunity. At the same time, the tofu and vegetables in the boiled vegetables are also rich in vitamins and minerals, which help to maintain good health.
5. Summary. As a home-cooked dish, it is possible to make delicious dishes one after another through different ingredients and cooking techniques. In the process of production, it is necessary to pay attention to the handling of ingredients and the application of cooking skills, and at the same time pay attention to the maintenance of nutritional value. I hope that through the introduction of this article, you can better understand and master the preparation method of boiled vegetables, and add more delicious dishes to the family table.
The above are some of my views on this issue, I don't know if you still need to add, welcome to leave a message in the comment area below, everyone learns Xi together, and makes progress together, I hope it will help you.
Conclusion: I am Brother Kui, an authentic food lover, although not a professional gourmet, but willing to share your favorite food with you every day, if you like it, please give me a like, favorite, ** plus attention, thank you for reading again.