Winter is a good time to replenish, and when the temperature plummets, people often choose some high-calorie foods to ward off the cold, such as meat and fried foods. However, during the cold winter months, eat moreVegetablesIt is especially important to maintain good health, especially for middle-aged and elderly people, the combination of meat and vegetables is the best way to eat. Today, I will recommend 5 "** dishes" for winter for you, theseVegetablesKnown as the "vegetarian 5 treasures", it is affordable, seasonal and nutritiousDeliciousand other aspects have unique advantages. Let's find out!
Cabbage is the most common in winterVegetablesFor one, it is not only delicious but also rich in nutrients. Cabbage is abundantVitaminsc、Vitaminse、Vitaminsk etc., theseVitaminsForBoosts immunityIt plays an important role in improving skin elasticity. In addition, cabbage is also rich in minerals such as folic acid, potassium, and calcium, which can help us replenish nutrients and promote digestion.
Winter cabbage can be made into a variety of varietiesDeliciousof dishes, such as home-cooked stir-fries. Cut the pork belly into even slices and then cut the cabbage into small pieces for later use. Next, bring water to a boil and add a scoopTable salt, an appropriate amount of white vinegar andPlantsAfter boiling, put in the cabbage and blanch for 1 minute, then put in the cabbage leaves and blanch for 30 seconds, then pour out the water control and set aside. Next, heat the oil in a pot, add the green onion, ginger and garlic and stir-fry until fragrant, add the meat slices and fungus to continue to stir-fry, and finally add itSeasoningStir-fry well and serve on a plate.
Turnips are common in winterVegetablesOne of the riches it containsDietary fiberwithVitaminsc, helps to promote digestion andBoosts immunity。In addition, radish also contains an active ingredient called glucosinolate, which has:Antioxidantand antitumor effects.
Winter radishes can be made into fried radishMeatballs。First, cut the radish into cubes, put it in a basin, and add the eggsTable salt, pepper, a small amountPlantsoil, light soy sauce andOyster sauce, stir well and add flour to make a thick dough. Then, heat oil in a pan and squeeze the dough outMeatballsPut it in the pot, fry it on low heat first, then increase the oil temperature and fry it again, and finally remove and drain the oil, and then enjoy.
Lotus root has a high seasonality in winter, and it is abundantDietary fiberVitaminsc. Potassium, etc., which helps to clear away heat, detoxify and promoteGastrointestinalperistalsis, etc. Lotus root has a crisp texture and can be made into a lotDeliciousof dishes.
Slippery lotus root slices are a classic lotus root dish. Cut the lotus root into thin slices, soak it in clean water, and then soak it in water with white vinegar to prevent the lotus root from turning black. Blanch the lotus root slices and remove them from the water control for later use. Next, heat oil in a pot, stir-fry green onions, ginger and garlic until fragrant, add lotus root slices and stir-fry evenly, then add an appropriate amount of water, light soy sauce, cooking wine, etcTable salt, sugar, boil, add starch water to thicken, and finally sprinkleFinely chopped green onionsGarnish it.
Leeks are also very common in winterVegetablesOne of the richesProteins, calcium, iron,Vitaminsc and so on, which helps to promote blood circulation andBoosts immunity。Leeks have a unique aroma and taste that can be used to make themDeliciousof leek boxes and other dishes.
The leek box is a very popular leek dish. First, wash the leeks and cut them into small pieces, put them in a bowl, and add the eggsTable salt, monosodium glutamate,PlantsOil, stir well and add flour to make a paste. Then, inSaucepanAdd an appropriate amount to the mixPlantsOil, pour the batter into the pan, spread flat, fry over low heat until the bottom is golden brown, then turn over and continue to fry until the other side is golden brown, and finally cut into cubes.
Bitter melon is a very special oneVegetables, which is abundantVitaminsc andDietary fiber, help clear away heat and detoxification, lower blood sugar,Lowers blood lipidsWait. Bitter gourd has a bitter taste, but it can also be made by seasoning, cooking, and other methods to remove the bitter tasteDeliciousof bitter gourd dishes.
Stir-fried pork with bitter gourd is a common bitter gourd dish. Cut off the top and ends of the bitter gourd, then cut into thin slices with boiling waterBlanchAfter removing the water control for later use. Next, heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant, add sliced meat and stir-fry until it changes color, then add bitter gourd and stir-fry evenly, and finally add salt, light soy sauce, sugarOyster sauceSeason and stir-fry evenly.
The above are the 5 winter "** dishes" recommendations, theseVegetablesNot only is it in season, but it is also nutritious and deliciousDelicious, suitable for winter tonic. I hope you eat more during the cold winter monthsVegetablesand stay healthy!