The cold of winter is irresistible, and both the north and the south have to endure low temperatures and wet cold. But for me, the clammy cold in the south makes people feel more powerless, and the face is more prone to frostbite, which makes people lose their appetite. So in such weather, in addition to ordering takeout, I prefer to cook for my family at home and make a simple dish of three dishes and one soup, which can not only ensure nutrition but also boost appetite. One of our family's specialties isShanghai greenEdamameStir-fryMushroomsThe dishes are bright, the taste is appetizing, and the whole family loves to eat. In winter, don't just eat big fish and meat, give your family more of this dish, which is nutritiousDeliciousAnd not easy to get tired.
Shanghai green: Choose about 200 gramsShanghai green, this smallGreensIt is very common in the south, the leaves are tender green, the taste is crisp and refreshing, and it is very good with both meat and vegetarian dishesDelicious
2.Lard: Prepare a large spoonful of lard, and adding lard to stir-fry can make the dish more fragrant and taste better.
3.Garlic heads: Prepare several garlic heads and chop them into minced garlic to add a rich flavor to the stir-fry.
4.Green skinEdamame: Prepare 100 grams of fresh green skinEdamame, peel off the shell, blanch and set aside, the taste is sweet and greasy.
Mushrooms: Buy 150 grams of freshMushroomsMushroomsIt is a kind of freshnessDeliciousof whiteMushroomsThe mushroom cap is round and smooth, and is often referred to as "mushroom mountain treasure", which can be used for stir-frying or cooking soup.
6.Other ingredients: cold water to taste, a few millet spicy,Cooking oilModeration, a littleEssence of chickenwithMSG, a little light soy sauce andOyster sauce
1.Prepare the ingredients: willShanghai greenCut the leaves into small piecesMushroomsCut into slices, green skinEdamamePeel off the husks and prepare the ingredients.
2.Cooking preparation: Pat the garlic head, chop it into minced garlic, wash the millet spicy and cut it into small pieces, and prepare the three ingredients.
3. Stir-fry process:
Pour oil: Add a little to the bottom of the panCooking oiland lard, the addition of lard can add to the flavor of the dish.
Stir-fry fragrant: minced garlicMinced gingerPut the millet spicy into the pot and stir-fry quickly over high heat to bring out the fragrance.
Add the green skinEdamamewithShanghai green: Will be green skinEdamamewithShanghai greenAdd to the pan, reduce the heat to high and stir-fry quickly, and stir-fry until broken.
To taste: Add to tasteTable salt, sugar, a littleEssence of chickenwithMSG, light soy sauce andOyster sauceTo taste, pour a little water into the side of the pot (be careful not to add too much).
Shanghai greenEdamameStir-fryMushroomsIt is a refreshing and greasy dishGastronomytoShanghai greenEdamamewithMushroomsIt is made of the main ingredientMushroomsTenderDeliciousThe dishes are refreshing, nutritious, and easy to digest and absorb. This dish is not only loved by children and husbands, but it is also an admirable dish.
In the cold winter, it is wonderful to enjoy a warm and cozy family dinner. Sprinkle with a little bright seasonal vegetables and stir-fry a dish with great color and flavor, and serve on a plate on the tableGastronomyIn the company of the family, the relationship between the family members is closer and more harmonious. It's not just big fish and meat, try to give your family more to eatVegetables, so that the balanced intake of nutrition has become the main theme of the winter table.
In the cold winter months,VegetablesIt is very important for the health of the body. Shanghai greenRich in vitamin C, it has an antioxidant effect and can enhance the body's immunity. Edamameis one of a kindHigh-quality protein**, rich in fiber and B vitamins, which are very beneficial for aiding digestion and increasing satiety. MushroomsIt is a low-calorie, high-fiber ingredient rich in vitamin D and B vitamins, which have antioxidant and anti-inflammatory effects. Will theseVegetablesStir-fried together, not only rich in taste, but also maintainedVegetablesofNutrition facts, bringing a healthy and healthy meal to the familyDeliciousof dishes.
ExceptShanghai greenEdamameStir-fryMushroomsThere are plenty of other dishes to try in winter, such as:Sweet and sour tenderloinBraised winter melon, dry stir-fryGreen beansWait. These dishes are not only nutritious, but also delicious, and will be able to bring pure taste buds to the family. In the process of making dishes, try to choose fresh ingredients and mix seasonings reasonably to preserve the original flavor of the dishes. In addition, for families with different tastes, the amount of chili and salt in the dishes can be adjusted appropriately so that everyone can eat comfortably and satisfied.
In short, winter'sDietIt can be a little more varied, not just staying on the big fish and big meat. Try to prepare something for your family that looks good and smells greatVegetablesdishes such as:Shanghai greenEdamameStir-fryMushrooms, enjoy the fun of stir-frying in the warm kitchen, and put it one by oneDeliciousThe delicacies are presented on the table, bringing happiness to the family. Let's enjoy the cold winterGastronomyAt the same time, we should also pay attention to nutrition and healthDietprinciples to maintain good health.