Bird's nestIt is a precious natureTonic, known as the "Oriental Treasures", is rich inCollagenAmino acidsMineralsand so onNutrition factsBird's nestThe production steps are as follows: First, choose a pure natural and additive-free oneBird's nestand can be added according to personal tasteFruitsHoneyand other ingredients. Secondly, willBird's nestSoak in cold water for 30 minutes to 1 hour, then rinse with clean water, sureBird's nestClean. Finally, willBird's nestPut it in a stew pot or rice cooker, add an appropriate amount of water, steam for 20-30 minutes, and then add rock sugar, red dates, etcGoji berriesWait for the ingredients to steam for another 5-10 minutes. Bird's nestServe after moderate cooling.
In addition to the production steps,Bird's nestIt is also rich in nutritional value. First of all,Bird's nestAbundantCollagenwithAmino acids, which can improve the elasticity,Slows down aging。Secondly,Bird's nestContains a variety of themMinerals, such as sodium, potassium, magnesium, etc., helps to balance electrolytes in the body and maintain normal metabolism. In addition,Bird's nestAlso rich in abundanceProteinsto help maintain the bodyHealthto promote tissue repair. In summary,Bird's nestIt is a delicious and nutritious food, and it is eaten more often in winterBird's nestCan be supplemented for **Collagento keep it smooth and elastic.
Pork trotter tendon is a nutritious speciesGastronomy, rich in contentCollagenand calcium, which has a good nourishing effect on **. Eating pork trotter tendons often can improve the elasticity of ** and reduce the appearance of wrinkles.
There are various ways to eat pork trotter tendons, such as stewed soup, porridge, stir-fried vegetables, etc. Among them, stewed pork trotter tendon soup is the most common method. First of all, boil the pork trotter tendons with water to remove the blood and impurities on the surface, and then remove them for later use. Then, prepare some ginger slices, garlic cloves, red dates and other auxiliary ingredients, put them in a stew pot with the pork trotter tendons, add an appropriate amount of water, and simmer over low heat for several hours until the pork trotter tendons become crispy. Finally, add salt and seasonings to adjust the taste to suit your taste. The pork trotter tendon soup made in this way is rich and delicious, which is both nourishing and delicious.
In addition, pork trotter tendons can also be used in stewed porridge or as an ingredient in stir-frying. Cut it into pieces of the appropriate size and add the rice grains orVegetablesSimmer or sauté together. When eaten, the texture is full of toughness, and it is even more delicious with fragrant soup or seasonings.
Goji berriesSub is a common oneChinese herbal medicines, known as the "ruby", is rich in -carotene andVitaminsc。These ingredients can help the body produceCollagen, promote the repair and metabolism of **, and help maintain the elasticity of the skin.
In addition,Goji berriesThe sub also hasAntioxidantcan delay the process of aging. It is abundantAntioxidantsubstances, such as a variety of substancesVitaminsMineralsand polysaccharides, etc., can neutralize free radicals in the body and reduce the damage of the external environment. Consume regularlyGoji berriesIt can effectively prevent **aging, making the skin more youthful and elastic.
ServeGoji berriesThere are many ways to eat seeds, make tea, or add them to other foods. can be driedGoji berriesSoak the seeds in warm water, scoop them up a little, and drinkGoji berriesSub soak in water. It is also possible to place itGoji berriesAdd the seeds to the tea and brew a cupGoji berriesSub-tea. In addition, you can also addGoji berriesSeeds are added to porridge, stewed soups or stir-fried vegetables to increase nutrition and taste.
Fish is a rich in high qualityProteinsand unsaturatedFatty acidsfood, which has a good nourishing effect on **. Especially deep-sea fish, such as:Salmon, salmon, etc., rich in -3Fatty acidscan be improved**Dry, roughness, etc.
Fatty acidsIt is an indispensable nutrient that can increase the water content and maintain the elasticity and hydration of the animal. At the same time, it can also reduce the inflammatory response of **, improve allergies and redness and other problems. Commonly consumed is rich in -3Fatty acidsof fish that can be maintained **HealthStatus,Slows down aging
ExceptSalmonand salmon, other deep-sea fish such asSaury, cod, eel, etc. are also good nourishing products. These fish are rich in high qualityProteinsVitaminsd and e, etcNutrition facts, which plays an important role in the repair and moisturizing of **.
Red dates are one of the common ingredients and are abundantVitaminsc and iron, these components can help the body produceCollagento improve the elasticity and hydration of **.
Jujube also has a good moisturizing effect, which can effectively moisturize** and make the skin more hydrated and elastic. At the same time, jujubesVitaminsC and iron also help to promote blood circulation, accelerate metabolism, and reduce the appearance of problems.
Jujube can be used directlyFruitsIt can also be added to porridge, stewed soup, oven food, etc. When eating jujubes, you can match it with other ingredients according to personal taste, such as:WalnutsHoneyYametc. to increase taste and nutritional value.
In short, eat more of the above 5 types in winterGastronomyCan be effectively supplementedCollagento improve skin smoothness and elasticity. In addition, with age,CollagenChurn intensifies, and more attention needs to be paid in the day-to-daylife. Through scientific diet and reasonable collocation, you can always maintain a youthful appearance. At the same time, it is also necessary to pay attention to the cultivation of goodlifehabits, such as in moderationExercise, sufficientSleep, avoid long-term exposure to dry and cold environments, etc., in order to maintain the best of the bestHealthand beautiful.