ConstipationThe problem is no longer just for the elderly, but also for young people today. Brown whiteAs a seemingly ordinary but very nutritious ingredient, it can become an intestinal cleansing artifact. Brown whiteContains abundantDietary fiber, which is a great help in promoting intestinal activity as well as laxative. The ancients said it a long time ago".Brown whitesweet and cold, diluting water and reducing swelling", and modern research has also confirmed this. Brown whiteNot only helps edema, but also has a diuretic effect. For those with edematous obesity,Brown whiteDefinitely a rare aidIngredients.
Brown whiteStir-fried shredded pork is a dishDeliciousofHome cooking, the ingredients to be prepared include:Brown white, shredded lean pork, minced green onion, ginger and garlic, cooking oil, salt, light soy sauce and cooking wine. First of all, willBrown whitePeel and shred, cut the lean meat into thin strips, mince the green onion, ginger and garlic and set aside. Then, heat the pan with cold oil and stir-fry the chopped green onions, ginger and garlic until fragrant. Then add the shredded lean pork and stir-fry until it changes color, then add cooking wine to enhance the fragrance. Subsequently, put in the cutBrown whiteShredded, stir-fry quickly and evenly. Finally, add an appropriate amount of light soy sauce and salt to adjust the saltiness according to personal taste. Keep stir-frying, makeBrown whiteEvenly absorb the flavor until cooked through. ThisBrown whiteThe fried shredded pork not only has good color and flavor, but also retains itBrown whiteThe crisp texture and the shredded meat are tender and delicious, and I am sure you will love this dishDeliciousof home-cooked stir-fry.
Another one is recommendedBrown whiteGastronomyYesSalted egg yolksStir-fryBrown white。Ingredients include:Brown whiteSalted egg yolks, minced green onion, ginger and garlic, cooking oil, salt and light soy sauce. First of all, willBrown whitePeel and cut into segments or slices and place in boiling waterBlanchto ensure a more tender and crispy one. Then, willSalted egg yolksMix well, heat a pan with cold oil, and stir-fry the chopped green onion, ginger and garlic until fragrant. willBlanchAfterBrown whiteAdd to the pan and stir-fry quickly. Next, joinSalted egg yolksStir well again to makeBrown whiteWrap evenlySalted egg yolksThe scent. Then, add an appropriate amount of light soy sauce to taste, add salt according to personal taste, and continue to stir-fry evenly until the flavor is absorbed. Finally, serve on a plate and sprinkle someFinely chopped green onionsGarnish and enjoy. ThisSalted egg yolksStir-fryBrown whiteNot only retainedBrown whiteThe crisp texture is also blended intoSalted egg yolksThe mellow taste is sure you will be on itDeliciousI love it.
Brown whiteScrambled eggs are a fresh and tasty dishHome cooking, the ingredients to be prepared include:Brown white, eggs, minced green onion, ginger and garlic, cooking oil, salt and light soy sauce. First of all, willBrown whitePeel and cut into pieces or slices with boiling waterBlanchGently tender, then remove and set aside. Next, crack the eggs into a bowl, stir well, add the appropriate amount of salt and stir well. Then, heat the pan with cold oil and stir-fry the chopped green onions, ginger and garlic until fragrant. willBlanchAfterBrown whiteAdd to the pan and stir-fry quickly. Subsequently, pour the mixture of the eggs evenly into the pan and stir gently until the eggs are ripe. Next, add an appropriate amount of light soy sauce and continue to stir-fry until the flavor is absorbed. Finally, serve on a plate and sprinkle someFinely chopped green onionsStir-fry again evenly to remove from the pan. ThisBrown whiteScrambled eggs are not only fresh and delicious, but also nutritious, making them a popular dishHome cookingdishes.
To sum it up,Brown whiteAs an intestinal cleansing artifact, it is not only delicious but also rich in nutritional value. Brown whiteAbundantDietary fiber, which has the effect of promoting intestinal peristalsis and laxative. In addition,Brown whiteIt also has a diuretic effect, which is especially suitable for people with edematous obesity. Brown whiteofGastronomyTestimonials include:Brown whiteStir-fried shredded porkSalted egg yolksStir-fryBrown whitewithBrown whiteScrambled eggs, these are delicious and nutritiousHome cooking。Either wayBrown whiteThe crisp texture or the aroma and taste of stir-fried vegetables can be enjoyed by youGastronomyPure taste to the table.
InlifeMedium,Brown whiteofGastronomyNot just a delicious option, but also to help us outConstipationproblems. Increase appropriately in your daily dietBrown whiteThe ingestion can promote intestinal peristalsis and promote the discharge of intestinal wastes, so as to achieve the effect of intestinal cleansing. In addition,Brown whiteIt also has a diuretic effect, which can help remove excess water from the body and reduce the problem of edema. Especially for those who are obese with edematous typeBrown whiteIt can be said that it is a rare oneIngredients. By matching and cooking properly, a variety of products can be madeDeliciousAnd nutritiousBrown whiteDishes can not only satisfy the appetite, but also maintain a healthy intestine.
ExceptBrown whiteIn addition, we can also add other enrichments to our dietDietary fiberfood, such as cerealsVegetablesFruitsWait. Eat more of these rich inDietary fibercan increase the feeling of fullness in the intestines and reduce the intake of high-calorie foods, thus playing a role in weight control. In addition,Dietary fiberNot only does it help the intestines flow smoothly, but it also helps to regulateBlood sugarand blood lipids, preventing the occurrence of diabetes and cardiovascular diseases. So, either for the sake of solvingConstipationThe problem is to maintain good health, should pay attention to increaseDietary fiberingestion.
In short,Brown whiteAs a kind ofDeliciousAnd the ingredients with rich nutritional value can not only be solvedConstipationproblems, but also to help with weight control and improvementBlood sugar, blood lipids and other health problems. By matching and cooking reasonablyBrown whiteWe can make a variety of themDeliciousAnd nutritiousBrown whitedishes to make our diet more diverse and healthy. I hope you will be able to try and enjoy theseDeliciousofBrown whiteRecipes