In the cold winter, we often feel cold hands and feet, and our face is not good, especially those who are weak or cold. In addition to wearing thick winter clothes and relying on external factors to keep warm, we are in:DietIt is also necessary to work hard to eat more nourishing, uterine warming and qi-replenishing foods to mobilize the qi and blood in the body, replenish the blood and qi, and make the body moreHealth。WhileSiwu soupIt is a precious soup handed down by the ancestors, and it is called a good recipe for warming the body and mind by the majority of women. It is mainly composed of:AngelicaCooked groundRiver DomewithWhite peonyand other Chinese herbal medicines, withReplenish bloodIt has the benefits of regulating menstruation, invigorating blood and relieving pain, and nourishing the mind. In our southern Fujian region, special attention is paid to women's health care, and this soup is often drunk. StewedSiwu soup, we can add the eggs directly to the soup and stew, or we can add the broth to simmer together, so that the soup is refreshing and sweet, and veryDeliciousDuck meatIt is one of the common ingredients, rich in protein, trace elements and amino acids. Compare it withFour thingsStewed together, not only the soup is fragrant, but also suitable for all ages. Drink a bowl of hot in winterFour thingsDuck meatThe soup can not only make the whole body comfortable and warm, but also effectively avoid the trouble of cold hands and feet.
Duck meat, four things (Sichuan dome, angelica, rehman, white peony), salt.
Will buy it backDuck meatRinse well, wash it several times, then put it in a pot and add water to boil, blanch it again, remove it and wash it again, and set it aside for later use.
PurchasedFour thingsIt's ready, we put it in a gauze bag and tie it with a string so that we don't get the whole pot in the stewFour things。This way is very convenient, you only need to take out the bag and throw it away after simmering.
willDuck meatwithFour thingsPut it in a pot, pour an appropriate amount of water, cover the pot with a lid, and put it inGas stovesBring to a boil over high heat, then reduce the heat to low and simmer for about an hour. Slow simmering can more easily release the aroma and at the same time can makeDuck soupFresher and sweeter,Four thingsThe fragrance is also fully developed. If you want to drink something strongerSiwu soup, you can add less water;If you want a lighter soup, you can add more water.
StewedDuck meatAfter the soup is out of the pot, add an appropriate amount of salt, stir well with a spoon, adjust the taste, and enjoy. Drink a hot bowlDuck meatSiwu soupIt can not only warm the appetite, but also be very beneficial to the female body, helping to invigorate the blood and warm the uterus and dispel coldDispel dampnessBoosts immunity。Drinking it regularly in winter can effectively alleviate the problem of cold hands and feet.
Siwu soupIt is not only a good tonic, but also a good remedy for warming women in winter. InDietThe addition of this soup can not only help women regulate their menstrual periods, relieve menstrual cramps and other problems, but alsoBoosts immunity, provide enough nutrients and energy to make the body moreHealth。On a cold winter day, drink a bowl of hot and fragrant oneFour thingsDuck meatThe soup not only warms the whole body, but also can be feltDeliciousThe sense of well-being that brings.
Siwu soupAs a traditional Chinese medicine decoction, it is mainly used to:AngelicaCooked groundRiver DomewithWhite peonyAs raw materials, these four herbs are rich in nutritional and medicinal value. AngelicaKnown as "women's medicine", it helps to regulate women's menstrual cycle and relieve menstrual painCooked groundIt's a blind lookReplenish bloodGood medicine, which can increase the body's ability to adapt to the atmosphere and keep the bloodHealthRiver DomewithWhite peonyIt has the ability to promote blood circulation and eliminate blood stasisNourishes qi and bloodThe efficacy of the woman is able to improve the wholeHealthState. combinedDuck meatStewedSiwu soup, bothDeliciousThe delicious taste can also meet the needs of the female body for nutrients and energy.
Duck meatIt is a nutritious meat ingredient, which is rich in protein, fat, and a variety of vitaminsMineralsDuck meatFatty acidsThe content is low and unsaturatedFatty acidsMainly, it helps to reduce cholesterol levels and protect cardiovascular and cerebrovascular diseasesHealth。In addition,Duck meatAlso rich inVitamin B2withMineralsIron can increase the number of red blood cells, promote blood circulation, and reduce the symptoms of anemia. All in all,Duck meatIt is one that is able to provide nutrients and help the bodyHealthingredients.
When it's cold in winter, drink a bowl of hot oneFour thingsDuck meatSoup not only warms the whole body, but also makes the body more comfortable. Siwu soupAngelicaIt has the effect of invigorating blood and regulating menstruation, and can alleviate problems such as irregular menstruation and menstrual pain in womenCooked groundIt is a tonic herb that can provide rich nutrients to the body and help women enhance their physique. River DomewithWhite peonythen it helpsNourishes qi and blood, enhance the vitality of the female body and help cope with the cold climate. WhileDuck meatThe meat is delicious, and when stewed, it is even more sweet and delicious, and this soup not only nourishes the body, but also brings warmth and satisfaction. Drink a hot bowlFour thingsDuck meatThe soup can not only warm the stomach and warm the body, but also be enjoyedDeliciousThe pleasure and satisfaction that it brings.
In short,Siwu soupIt is a secret recipe for a warm winter day, especially suitable for women. It doesn't just help to tone the female bodyHealthIt can also warm the whole body and relieve the distress of cold. In the cold winter, in addition to wearing thick winter clothes and using external factors such as heating, we can also benefit from:DietWork hard and eat more foods that warm the uterus, warm the uterus and replenish qi. Drink a bowl of hot, fragrant oneFour thingsDuck meatThe soup not only warms and comforts the body, but also can be enjoyedDeliciousThe satisfaction that comes with it. I hope you will be able to pass through the cold winterDietTone the body and keep itHealthAnd comfortable!