Winter isYamHarvest season,YamKnown as "".Wellnessfruit", which is rich in nutritional value and has a variety of effects. In addition to a variety of cooking methods such as stir-frying, stewing, soup, and dim sumYamIt can also be dried and soaked in water to cook porridge, which is convenient for preservation and consumption.
First of all,YamIt is a food rich in a variety of nutrients, including proteins, carbohydrates, fats,Vitamins, minerals, etc. Among them,YamcontainedDietary fiberIt can promote intestinal peristalsis, prevent constipation, improve digestion and improve the gastrointestinal tractHealthVery beneficial. In addition,YamIt is also rich in abundanceVitaminsc andVitaminsE, theseVitaminsFor improving the body's immunity, antioxidant andSlows down agingall play a positive role.
Secondly, the weather is dry in winter, eat moreYamAble to play a role in moisturizing the lungs andNourish the stomachrole. YamIt can moisturize dryness, moisturize the lungs, and relieve itDry cough, dry throat and other symptoms. At the same time,YamAlso helps:Nourish the stomachStrengthens the spleen, helps the body absorb nutrients, enhances physical strength andResistanceto reduce the risk of fatigue and illness.
Finally,YamIt has the effect of regulating blood sugar and blood lipids. Yamcontains a kind calledYamSaponinsThe substance, which has the effect of lowering blood sugar and blood lipids, is suitableDiabetesIt is consumed by patients and people with dyslipidemia. In addition,YamIt also helps to improve gastrointestinal function, promote appetite, and enhance digestion, forGastrointestinalPeople who are weak and have a loss of appetite have some help.
In short,YamIt is a nutritious and versatile winter ingredient, forBoosts immunitySlows down aging, moisturize the lungs,Nourish the stomachIt has a positive effect on strengthening the spleen and other aspects. During the dry season of winter, consume in moderationYamcan help us keep it betterHealth
1. Buy 25 catties of sun-dried yams
YamThe choice of choice for productionYamDry is very important. It is recommended to choose fresh HuaiYam, bright color, smooth surface, no cracks and spotsYam。Buy in moderationYam, at least 25 pounds, in order to make a sufficient number of themYamDry.
2. Wash and peel
willYamWash the mud on the surface and take care to keep itYamintegrity. In order to avoid pairsYamFor mucus allergies, it is advisable to wear gloves during the peeling process. willYamCut into large and small pieces suitable for drying for easy follow-up.
3. Cut the yam
Water willYamSoak for a period of time to avoid oxidation and blackening. Prepare a basin of salt water and putYamPour into salt water to preventYamNigrescence. And then willYamCut into slices, the thickness can be selected according to personal preference. Cut itYamSoak in salted water to keep it fresh.
4. Blanch
Bring the water to a boil, willYamPut in hot waterBlanch1 minute, then remove and drain. withKitchenWipe dry with a paper towelYamsurface, accelerating the rate of sun drying.
5. Dried yams
willYamSpread evenly in the sun to dry, turning at regular intervalsYamto make it more evenly exposed to sunlight and speed up the drying process. Sun-driedYamWithout any moisture, it can be sealed and stored for half a year.
Sun-driedYamIt can be soaked in water to drink, sweet and delicious, and it can also be matchedGoji berriesand red dates are soaked in water together to increase the taste and nourishing effect. In addition,YamDried can also be used to cook porridge and make biscuits.
1. Cook porridge
useYamDry-boiled porridge can be paired with millet, red dates,Goji berriesseeds and other ingredients. The porridge cooked is sweet and delicious, and has the ability to nourish the bodyNourish the stomachThe effect of strengthening the spleen. YamThe nutrients in the stem can be fully released to nourish the whole body.
2. Make cookies
willYamDry beaten into powder, can be madeYamBiscuits. willYamMix the flour with an appropriate amount of flour, sugar, eggs, etc., mix into a batter, and useSaucepanFry slowly to create a crispy and delicious oneYamBiscuits. The result is a delicious and nutritious cookie that is perfect as a snack orBreakfastEdible.
In short,YamNot only is dried dry rich in nutritional value, but it also has a variety of uses. From cooking porridge to making biscuits,YamWhat can be given to usTaste budsWhile bringing delicious enjoyment, it also brings full of nutrition andHealth
Eat in winterYam, helps to moisturize the lungs,Nourish the stomachStrengthens the spleen and improves the gastrointestinal tractHealthBoosts immunity, andYamThe production method of dry is simple, convenient and practical. So, you might as well eat more in winterYamand enjoy what it bringsHealthand delicious. In the cold winter months,YamIt's usHealthA good helper for us to get through the long winter with delicious and nutritious food.