Reading guide:Are there any friends who don't like to eat eggs or feel tired of it?Then try quail eggs, which are just as nutritious as eggs. Quail eggs are rich in protein, cerebropholipids, vitamins, calcium and other nutrients, and eating a few pieces a day can replenish qi and blood, strengthen muscles and bones, and also have an effect on protecting ** and delaying aging. In addition, the cholesterol content of quail eggs is one-third lower than that of eggs, so it is suitable for various debilitating patients, the elderly, children, and pregnant women as an ideal nourishing food"The best in the egg"。
Quail eggs are also very easy to make, and like eggs, they can be cooked and eaten. However, due to its light taste, it may not be very popular with children. For this reason, my family usually boils quail eggs to spice or spicy flavors. This cooking not only retains the nutrients, but also makes the taste more mellow, and the children can't stop eating with relish.
Today, I would like to share with you how I make spiced quail eggs at home. You only need to prepare some seasonings for daily use, and cook a pot at one time, which is convenient and convenient, and delicious. Treat it as a breakfast for the kids in the morning, which is nutritious and tasty.
- Spiced quail eggs -
Spiced quail eggs are a delicious snack, and here's an easy way to make them:
Ingredients: 12 quail eggs.
2 scoops light soy sauce. 1 tablespoon of cooking wine.
1 tablespoon sugar. Salt to taste. Appropriate amount of dark soy sauce.
Appropriate amount of five-spice powder.
Water to taste. Appropriate amount of green onion, ginger and garlic.
Steps:1Put the quail eggs in a saucepan, add enough water and bring to a boil over high heat.
2.After boiling, continue to cook for 5 minutes, then rinse with cold water and peel off the eggshells.
3.In another pot, heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant.
4.Add the quail eggs and stir-fry evenly, then add an appropriate amount of light soy sauce, cooking wine, sugar, salt and dark soy sauce, and continue to stir-fry well.
5.Add an appropriate amount of water, slightly submerge the quail eggs, sprinkle in an appropriate amount of five-spice powder, cover the pot, and simmer for 10-15 minutes.
6.After the moisture is basically dry, continue to fry well to make the quail eggs evenly colored.
7.Finally, you can add an appropriate amount of seasoning according to your personal taste, and stir-fry well.
Tip: Adding a pinch of salt and vinegar when boiling eggs can make quail eggs easier to peel.
During the frying process, chili powder or other spices can be added according to personal taste to increase the flavor.
The simmering time can be determined according to the personal taste, and if you like the egg yolk to be slightly thicker, you can simmer it for a while.
Good luck with your cooking and enjoy your meal!