SydneyLilyPork rib soupThe production is very simple, and the following will introduce you to the specific production steps. First of all, you need to be readyPork ribsSydneywithLilyThese are the three main ingredients. willPork ribsAfter washing, blanch in boiling water, which removes blood and impurities, thus ensuring that the nutrients of the ingredients are extracted to the greatest extent. Then, willSydneyPeel and corch and cut into chunks so that you can release them betterSydneyThe sweet taste. LilyIt needs to be soaked in water and washed for later use. Next, put all the ingredients in a casserole, add an appropriate amount of water, bring to a boil over high heat, and then reduce the heat to a slow simmer. Finally, wait a minutePork ribsSimmer until tenderSydneywithLilyOnce the flavor of the soup has been fully absorbed, it is ready to be cooked. The cooking time can be determined according to personal taste preference, and it is generally boiled until the soup is rich.
1.Moisturize the lungsWellnessSydneyIt is a fruit with a very high water content and contains a variety of fruitsVitaminsand minerals, especiallyProteins, fat,VitaminscăVitaminsb1ăVitaminsB2, calcium, phosphorus, iron, etc. It has the effect of moistening the lungs and relieving cough, clearing heat and detoxifying, and has an obvious effect on relieving symptoms such as cough and dry throat.
2.Nourish the heart and spleen:LilyIt is a valuable medicinal herb that is inTraditional Chinese Medicineis regarded as the "King of Flowers". It is sweet, light, flat in nature, and has the effect of nourishing the heart and spleen, clearing the heart and calming the nerves, moistening the lungs and dissolving phlegm. For heart and spleen weakness, insomnia, dreams, palpitationsShortness of breathand other symptoms have a significant curative effect.
3.Supplemental nutrition:Pork ribsAbundantProteinsand calcium, which has a significant effect on enhancing physical fitness and strengthening muscles and bones.
SydneyLilyPork rib soupis a perfect fitWinter WellnessThe soup it has the followingHealthEfficacy:
1.Moisturize the lungs and dissolve phlegm: The cold winter can easily lead to dryness of the lungsSydneyThe lung moisturizing effect can effectively alleviate this condition. LilyIt has the effect of dissolving phlegm and has a good effect on wet phlegm cough.
2.Clearing heat and detoxifying: In winter, it is easy to have a strong internal fireSydneyThe heat-clearing and detoxifying effect can help us reduce fire and remove toxins from the bodyBoosts immunityto prevent the occurrence of colds and other diseases.
3.Moisturizing and dry: The dry climate in winter can easily lead to dry skin, dry mouth and other discomforts. SydneywithLilyThe nutrients in the body can moisturize the skin, replenish the body's moisture, and help us maintainHealthstatus.
4.Calm the nerves:SydneyLilyPork rib soupLilyIt has a calming effect, can help relieve stress, improve insomnia and dreams, and help us get goodSleepQuality.
1. People with hot lungs, dry cough, phlegm and cough.
2. People with weak heart and spleen, insomnia and dreams, and strong internal fire.
3. People with seasonal allergic rhinitis, **dryness, etc.
4. People with weak constitution, susceptibility to colds, and poor resistance.
Winter melon andPumpkinAs a common ingredient in winter, it is often used to make soups. However, when we mention:Winter WellnessWe can't ignore itSydneyLilyPork rib soupThis natural "lung-nourishing master". This soup has a variety of effects such as moisturizing the lungs, relieving cough, clearing away heat, and detoxifying, and has a significant improvement effect on symptoms such as cough and sore throat that are common in winter. Moreover, the production method is simple, the ingredients are easy to obtain, and it is suitable for all kinds of people. In this cold winter, let's put winter melon andPumpkinStand aside and drink moreSydneyLilyPork rib soupand take care of yourselfHealthLet's do it!I hope you can follow my WeChat*** I will bring more to youHealthWellnessInformation. Thank you all for reading!