When winter comes, people often choose to eat big fish and meat to keep warm, but this will also lead to a series of fire problems. Therefore, inDaily dietModerate high intakeGreen vegetablesThis is especially important, especially if it is rich in nutrients and easily overlookedGreen vegetables。theseVegetablesNot only contains a variety of themVitaminsIt is also rich in fiber, which has many benefits for the body. In winter, there are three kindsGreen vegetablesThey are not only rich in nutrients, low in calories, but also low in fat, which can effectively eliminate toxins from the body.
Spinachis a nutritious oneGreen vegetables, rich inVitaminsc、Carotene, phosphorus, calcium, and iron and other nutrients. It is often said to eatSpinachIt can replenish blood, this is becauseSpinachMedium richIron elementSpinachRich in crude fiber, it can promote intestinal peristalsis and help the body digest. And willSpinachwithYamMadeSpinachYamvolumes, not onlyDeliciousDelicious, and nutritious. ProductionSpinachYamWhen rolling, the first place will beSpinachAfter blanching, remove and set aside, then placeYamSteamed and pressed into a puree, finally willSpinachJuice, to tasteMultigrainMix the flour and eggs, spread into a pancake shape, and then putYamSpread the mud evenly on top, roll it up and cut it into sections.
Lettuce contains a special substance - lettuce, which can not only increase appetite and promote digestion, but also has a high water content and is rich in lettuceDietary fiberand potassium, fat and calories are relatively low. Therefore, lettuce has the ability to cleanse the intestines and detoxify,**role. Make lettuceMinced meat, first cut the lettuce into thin strips and blanch, and then blanchMinced meatStir-fry with seasonings and finish with the stir-friedMinced meatPour over shredded lettuce. This lettuceMinced meatBothDeliciousIt is also nutritious, especially suitableCrowd.
Artemisia, also known as the "emperor's dish", because in ancient times only the emperor could eat it. ArtemisiaMedium richProteins, variousAmino acidsand sodium, potassium and other minerals, can regulate metabolism in the body, with the effect of diluting water and reducing swelling. ArtemisiaThe volatile oils in the body can break down the oil in the body, abundantlyDietary fiberAids in laxation and digestion. SteamArtemisiaIt's a very simple and bothDeliciouswitheffect of the practice. willArtemisiaAfter cutting the sections, control the moisture, then wrap a layer with an appropriate amount of flour, take it out after steaming, add seasonings and stir evenly.
As a conclusion, eat more of these three in winterGreen vegetablesIt plays an important role in maintaining health and cleaning up the waste in the body. Not only are they low in calories and fat, but they are also rich in a variety of thingsVitaminsand fiber, which can help digestion, promote intestinal peristalsis, and have the effect of eliminating toxins from the body. Also, by mixing and matching different ingredients and spices, theseGreen vegetablesIt can be made into a variety of typesDeliciousHealthy dishes that satisfy our taste buds.
For me personally, winter is an easy season to indulge, and it's easy to choose high-calorie foods. However, by learning and understandingGreen vegetablesI pay more attention to a balanced diet, especially in winterGreen vegetablesto provide adequate nutrition. At the same time, by experimenting with different cooking methods and ingredient combinations, I discoveredGreen vegetablesYou can make a variety of themDeliciousThe dishes make me no longer feel that only big fish and big meat can have a sense of satisfaction.
All in all, eat more of these three in winterGreen vegetablesNot only is it good for maintaining health, promoting digestion, and removing toxins from the body, but the low-calorie, low-fat features also help with weight control. On the premise of a balanced diet, by creating a variety ofDeliciousofGreen vegetablesDishes that we can keep healthy in winter while still feeding our tongues. So, don't forget to put theseGreen vegetablesAdd to our winter diet and let our body be nourished in all directions.