Winter is coming,HealthDiet has become especially important to nourish the body and strengthen its ability to withstand the cold. In this season, we should not only choose meat foods, but also pay attention to our intakeVegetablesFruit. Among them, the most affordable and nutritious cabbage is known as the "king of vegetables", which is rich in itVitaminsMineralswithDietary fiberNot only that, but the vitamin C content of cabbage is even higher than thatApples10 times higher. Each 100 grams of cabbage contains 40 mg of vitamin C, a high content of vitamin C that helps to improve the body's immunity and strengthen bonesHealthand can also improveDigestive systemfeatures.
Now, I would like to recommend two nutrients for youGastronomyRecipesI hope to provide you with some references. RecommendedRecipesOne is to dry dried cabbage, this oneRecipesCabbage can be dried in the winter to make nutritious and easy-to-store dried goods. First, cut the cabbage into suitable strips, then add the appropriate amount of sea salt and stir well. Dry the mixed cabbage indoors, turn it several times a day, dry it and store it in an airtight jar for later useStew, boiled meat and other uses. Not only are these sun-dried cabbages delicious, but they also provide vitamin C supplements to help us maintain themHealth
RecommendedRecipesThe second isDry pot cabbage, which is a crisp and flavorful dish that goes well with itRiceEdible. First, remove the root of the cabbage, make a cross knife on the top, and then break it into small pieces by hand. The broken cabbage needs to be washed repeatedly with clean water to remove residual pesticides. After washing, dry the cabbage and set aside. Then, willRed peppersCut into slices, mash the garlic, cut the ginger slices, and prepare the dried chili peppers and green peppercorns. Next, heat the pan, add an appropriate amount of oil, stir-fry the pork belly slices so that they are oily and discolored, then add the prepared ingredients and stir-fry until fragrant. Then add the tempeh paste and cooking wineRed peppersContinue to add the cabbage with controlled moisture and stir-fry over high heat until the cabbage collapses. Finally, add the steamed fish soy sauce, continue to stir-fry quickly over high heat, add salt, chicken essence and sugar to taste before leaving the pot, pour in some vinegar and stir-fry evenly. ThisDry pot cabbageNot only is it good in color and flavor, but it is also richVitaminswithDietary fiber, to the bodyHealth benefits
To sum up, cabbage is an affordable and nutritious animalVegetables, not only rich in itVitaminsMineralswithDietary fiber, and its vitamin C content is evenApples10 times more. Therefore, it is okay to eat more cabbage in winterBoosts immunity, strengthens bonesHealthand improveDigestive systemFunction. At the same time, dried cabbage by drying and makingDry pot cabbage, we can keep the cabbage longer and have a richer taste. I hope you can try these two recommendationsRecipesto add warmth to the cold winterHealth
During the winter months, we happen to need vitamin C to boost our immunity. Here's a trick to xx cabbage. It has been recorded that every 100 grams of cabbage contains 40 mg of vitamin C, which is the same weightApples10 times more!Therefore, whether it is used for cold salad or as a side dish for cooking, it can meet our needs for vitamin C. In addition, cabbage is also known as the "king of vegetables" for the reasonNutrition factsabundant. In addition to vitamin C, cabbage also contains:Vitaminsk、Vitaminsa、Vitaminsb6、VitaminsB9, potassium, calcium, iron, andDietary fiberWait.
Here let's first take a look at the vitamin C content of cabbage. The amount of vitamin C required by a normal adult is 90 mg per day, and every 100 grams of cabbage contains 40 mg of vitamin C, which basically meets the needs of most people in a day. And vitamin c forBoosts immunity, strengthens bonesHealthIt has an important role. Vitamin C is an antioxidant that can help scavenge free radicals and protect cells from damage. In addition, vitamin C is syntheticCollagenimportant substances that can help repair wounds and maintainHealth。Vitamin C is also an essential component of calcium, which can promote the absorption and utilization of calcium, and contribute to bone growth and maintenanceBone density。So, eat more cabbage than just thatBoosts immunity, which also strengthens bonesHealth, which is an excellent choice for vitamin C supplementation in winter.
In addition to vitamin C, cabbage is also abundantVitaminsk。Vitaminsk is a water-insoluble oneVitamins, there are two main forms, ieVitaminsk1 andVitaminsk2。VitaminsK1 is mainly found in plant foods, whileVitaminsK2 is mainly found in animal food and fermented food. Vitaminsk Helps blood clot normally, helps to stop bleeding, and prevents bleeding diseases. In addition,Vitaminsk also promotes bonesHealthto help synthesize bonesProteins, maintainedBone density。So, eating more cabbage can be supplementedVitaminsk, forBlood clottingand bonesHealth benefits
Boulches are also rich in potassium, calcium, and iron. Potassium is an electrolyte that plays an important role in the normal function of cells, helping them maintain normal levels and acid-base balance. Calcium is used to maintain bonesHealthAn important ingredient that can enhance the strength and density of bones. Iron is an essential element for hemoglobin synthesis and can be prevented for normal oxygen ** and transportAnemia。So, these in cabbageMineralsCan help maintain the normal function of the body, maintainHealth
In addition, cabbage is also richDietary fiberDietary fiberIt is a special ingredient in plant foods that is not digested and absorbed by the human body, but can play an important role in the intestines. Dietary fiberIt can promote intestinal peristalsis, prevent constipation, and maintain intestinal growthHealth。It can also delay the digestion and absorption of food, help control blood sugar and blood lipid levels, lower cholesterol and triglyceride levels, and reduce the risk of cardiovascular disease. In addition,Dietary fiberIt can also increase satiety and help with weight control. Therefore, cabbageDietary fiberCan help with regulationDigestive systemfunction, forDigestive systemofHealthCrucial.
To sum up, cabbage is an affordable and nutritious animalVegetables, rich in contentVitaminsMineralswithDietary fiber, especially the vitamin C content ratioApples10 times higher. Eating more cabbage can helpBoosts immunity, strengthens bonesHealthand improveDigestive systemFunction. Therefore, in the winter diet, you may wish to add more cabbage to provide comprehensive nutrition for the body. In addition, I also shared the nutrition of two cabbage dishes for everyoneGastronomyRecipes, respectively, dried cabbage andDry pot cabbage。Dried cabbage can be dried and made into dry goods that are convenient for storage and can be preparedStew, boiled meat and other uses. Dry pot cabbageIt is a crisp and flavorful dish that goes well with itRiceEdible. Hope these are recommendedRecipesCan be for everyone's winterHealthDiet provides some references.
Note: Due to time and space constraints, only two cabbages are given hereRecipesand gave a brief introduction to the nutritional value of cabbage. In fact, cabbage can be made into many othersGastronomy, such as a bagVegetable soup, braised cabbage, etc. You can innovate cabbage according to your own taste preferencesRecipesand enjoy the winter seasonHealthGastronomyof fun.