With the improvement of living standards, our diet has undergone earth-shaking changes, but this change has also brought some negative effects. Due to the accelerated pace of life and the blessing of some bad habits, our stomach health has become a matter of great concern.
The stomach is an important digestive organ in the body, and food enters the body first to enter the stomach for digestion, so keeping the stomach healthy is essential for our physical health.
1.Improper diet: Irregular diet, overeating, drinking, smoking and other bad habits can cause irritation and damage to the gastric mucosa, which can lead to stomach problems.
2.Helicobacter pylori infection: Helicobacter pylori is a common bacterium that can infect the gastric mucosa, leading to the occurrence of gastritis, gastric ulcers and other diseases.
3.Drug factors: Long-term use of non-steroidal anti-inflammatory drugs, glucocorticoids and other drugs that irritate the gastric mucosa can also cause gastric problems.
4.Mental stress: Long-term mental stress and tension can lead to ischemia and hypoxia of the gastric mucosa, which can lead to stomach problems.
5.Genetic factors: Certain genetic factors can also increase the chance of developing stomach cancer, for example, people who have stomach cancer in their family will have a relatively higher chance of developing stomach cancer.
6.Other factors, such as long-term lack of exercise, increasing age, etc., can also increase the chance of stomach problems.
Some people believe that people with stomach problems should not eat apples because the fructose and acid in apples may irritate the stomach lining and aggravate the condition. However, this statement is not entirely true.
First of all, apples are a nutritious fruit that contains a variety of vitamins, minerals, and dietary fiber, which has many benefits for human health. For people with stomach problems, moderate apple intake will not cause adverse effects on the condition.
Secondly, for patients with stomach problems, the diet should be light and easy to digest, and avoid eating too irritating, greasy, and spicy foods. As a fruit, apples have a good taste and nutritional value, as long as they are eaten in moderation, they will not cause irritation or aggravate the condition of the gastric mucosa.
In addition, for patients with stomach problems, there are a few things to pay attention to when consuming apples:
1.Avoid eating on an empty stomach: The fructose and acids in apples may irritate the stomach lining, so it's best to consume them after or between meals.
2.Avoid overconsumption: Although apples are a nutritious fruit, excessive consumption may cause bloating, diarrhea, and other uncomfortable symptoms.
3.Avoid eating rotten or excessively acidic apples: Rotten or excessively acidic apples may cause irritation to the stomach lining or cause other digestive problems.
The first type: persimmons.
Persimmon is a nutritious fruit, but it contains more tannin and pectin, which will form hard lumps under the action of gastric acid, which is not easy to digest and even cause stomach bleeding. Therefore, for people with a bad stomach, try to eat less persimmons.
The second: lemon.
Lemon is a fruit rich in vitamin C, but it contains a lot of acidic substances, which can irritate the gastric mucosa, resulting in excessive gastric acid secretion, causing stomach pain, acid reflux and other symptoms. Therefore, for people with a bad stomach, try to eat less lemons as much as possible.
The third type: kiwi.
Kiwifruit is a nutritious fruit, but it contains more pectin and fiber, which can irritate the gastric mucosa, causing stomach pain, acid reflux and other symptoms. In addition, kiwifruit also contains more vitamin C and citric acid, which can also irritate the gastric mucosa and cause stomach discomfort. Therefore, for people with a bad stomach, try to eat less kiwi as much as possible.
The first: apples.
Apples are rich in vitamin C and pectin, which can protect the gastric mucosa and promote the repair and regeneration of the gastric mucosa. At the same time, the dietary fiber in apples can help digestion and reduce the burden on the stomach. Therefore, eating apples in moderation every day is very beneficial for stomach health.
The second: bananas.
Bananas are highly nutritious fruits rich in potassium, vitamin B6 and dietary fiber, which help relieve constipation and stomach pain. In addition, the pectin component in bananas can protect the gastric mucosa and promote the healing of gastric ulcers. However, it should be noted that bananas are high in sugar and should not be consumed in excess.
The third type: cherry.
Cherries are rich in antioxidants and vitamin C, which can promote blood circulation and prevent cardiovascular diseases. At the same time, the anthocyanins in cherries can promote gastrointestinal peristalsis and relieve stomach pain and gastritis. However, it should be noted that cherries are easy to cause allergic reactions, and people with allergies should be cautious about eating them.
1.Warm food nourishes the stomach.
Traditional Chinese medicine believes that diet therapy is very important for stomach health. In terms of diet, one should eat more warm food and less cold food. Warm food stimulates blood circulation in the stomach, which facilitates digestion and absorption of nutrients. Cold food, on the other hand, can cause irritation to the stomach, causing symptoms such as stomach pain and excessive stomach acid.
2.Eat more yellow foods to nourish your stomach.
Yellow foods such as millet, pumpkin, corn, etc., are rich in nutrients and are very beneficial for stomach health. These foods are rich in vitamins and minerals, which can promote the repair and regeneration of the gastric mucosa and enhance the resistance of the stomach. In addition, yellow food also has the effect of strengthening the spleen and appetizing, which can promote appetite and digestion.
3.Moderate exercise to nourish the stomach.
Moderate exercise can help digest and absorb nutrients from food, while also promoting gastrointestinal motility, helping to prevent constipation and gastrointestinal disorders. However, it should be noted that exercise should be moderate, and excessive exercise will cause a burden on the body.
4.Keep your mood happy and nourish your stomach.
Being in a good mood promotes the proper functioning of all organs in the body, including the stomach. Long-term exposure to stress, anxiety and other bad emotional states can easily lead to stomach discomfort and digestive problems. Therefore, maintaining a happy mood is one of the important ways to nourish the stomach.