Hidden by the side of the "z."Tonify the kidneysDirty good helper", eat 2 times a week, pleasantKidneys, thick hair and refreshed.
It is often said that "the kidneys hide the essence".KidneysIt is important for the human bodyorgansIt is responsible for excreting waste, regulating electrolyte balance, and maintaining stable blood pressure. However, modernlifeMedium, work pressure,lifeFactors such as poor regularity and unbalanced diet lead to many people'sKidneysThe burden is heavy,Kidney functionDecline, fatigue, hair thinning, low immunity and other problems appear. Therefore, it is particularly important to nourish the kidneys.
In order to keepKidneysofHealth, we should choose some natural foods to supplementKidneysNutrients needed. Below, I would like to recommend to you three common "zi" around youTonify the kidneysDirty good helpers", they have a good nourishmentTonify the kidneysDirty, and easy to make, you can enjoy the benefits of eating them twice a week.
Pork kidneyIt is a widely recognized kidney-nourishing ingredient, and it is rich inProteinsCholesterol, iron, zinc and other trace elements, rightKidneysHealthVery helpful. WhileYamis a common oneTonify the kidneysVegetables, rich in themProteinsVitaminsand trace elements, with nourishmentTonify the kidneysOrgans, spleen and stomach effect.
When making this dish, we can first put the following:Pork kidneyHandle it clean, cut it into small pieces, and soak it in water for a while to remove the blood. Next, with salt andSeasoningMarinate the loin slices to make them more flavorful. Heat the oil in a pan and put it inWaist flowersStir-fry quickly until browned, then addYamStir-fry with spices, and finally pour in the sauce and stir-fry to reduce the juice.
ThisYamStir-fryWaist flowersIt has a tender tasteWaist flowersThe aroma withYamThe sweetness blends together to whet your appetite. Moreover, it is rich inProteinsand trace elements that can nourishTonify the kidneysOrgans, nourish the spleen and stomach, make hair darker and brighter, and more energetic.
Yellow eel is a species rich inProteins, variousVitaminsand mineral ingredients, it is considered nourishingTonify the kidneysDirty. The yellow eel is tender in flesh, has a unique taste, and has a warm tasteTonify the kidneysYang, invigorating qi and tonifying the role of the body.
When making braised yellow eel, we first clean the eel, remove the internal organs, and scrub it with salt. Then, combine the yellow eel withSeasoningMarinate together for a while to absorb the flavor. Next, we can heat the oil in a pan and fry the marinated yellow eel until golden brown before adding itSeasoningStir-fry, add an appropriate amount of boiling water and simmer until the soup is thick, and serve.
This braised yellow eel has a good color and fragrance, and the yellow eel is fresh and tenderSeasoningThe aromas are blended with each other, making people feel appetizing. Moreover, the yellow eel is abundantProteinsVitaminsand minerals are able to nourishTonify the kidneysDirtyBoosts immunityand let us rejuvenate and energize.
Sea cucumbersIt is a seafood ingredient known as "the bottom of the sea", which has nourishmentTonify the kidneysVisceral, nourishing qi and blood. It is rich inProteins, a variety of trace elements and active substances, forBoosts immunitySlows down agingIt has an important role.
in the makingRoasted sea cucumber with green onionsWhen we can use water beforehandDried sea cucumbersSoak and rinse. Then, mixSeasoningStir well together and set aside. Next, add an appropriate amount of oil to the pan, heat it and add the green onion segments to fry it, and take it outShallot oilSpare. Then add the green onion segments again to fry and pour inSeasoningjuice, add an appropriate amount of boiling water and bring to a boil. Finally, the soaking is goodSea cucumbersPut in the pot, cook for a while, and removeSea cucumbersAnd place it on a plate, and finally add an appropriate amount of starch to the soup to thicken it, and pour it overSea cucumberson it.
Roasted sea cucumber with green onionsThe color is beautiful,Sea cucumbersof tenderness andShallot oilThe aromas blend with each other and whet your appetite. Due toSea cucumbersMedium abundanceNutrition factsand it is able to nourishTonify the kidneysDirtyBoosts immunity, leaving our skin smooth and energetic.
The three ingredients recommended above are not onlyTonify the kidneysIt is a good product, and it is simple and convenient to make, suitable for daily consumption of the family. Especially for middle-aged and elderly people, regular consumption of these ingredients can improve hair thinning, lack of energy and other problems, making you look younger and more energetic.
Summary: Nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, and nourish the kidneys in winterFour seasons of healthimportant principles. The cold weather in winter slows down the body's metabolism, and it is especially important to nourish the kidneys at this time. Choose some natural ingredients to nourishTonify the kidneysDirty, can enhance yang qi, help the lungs and prevent diseasesBoosts immunityand helped us through the cold winter.
For the production of kidney-nourishing ingredients, we should pay attention to reasonable cooking methods and do not use too much greasySeasoningand overheating so as not to spoil the nutritional value of the ingredients. In addition, while nourishing the kidneys, we should also pay attention to a reasonable diet, avoid overeating and excessive fatigue, and keep it welllifeHabit.
I hope that through these ingredients I recommend, I can help you better nourish your kidneys and maintain themHealthphysical and mental state. If you like my articles, please give me likes, comments, **favorites, follow, and see you next time.