Cough is a common symptom that can be caused by a variety of reasons such as colds, bronchitis, asthma, etc. For cough, in addition to medication, dietary conditioning is also very important. Today, we are going to introduce an ingredient that is both a fruit and a medicine, and it is pears.
Pears are a nutritious fruit that contains a variety of vitamins and minerals such as vitamin C, vitamin E, calcium, iron, etc. At the same time, pears are also rich in dietary fiber and pectin, which help promote intestinal peristalsis and improve constipation. In addition, pears also have the effect of moistening the lungs and relieving cough, clearing heat and dissolving phlegm, and have a good effect on respiratory diseases such as cough and bronchitis.
There are many ways to eat pears, which can be eaten raw directly, or made into rock sugar pear, white fungus pear soup, etc. Among them, rock sugar pear is the most popular way to eat. The method of rock sugar pears is very simple, wash the pears and cut them into small pieces, add an appropriate amount of rock sugar and water, and put them in a pot to steam. Rock sugar pear has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and has a good effect on respiratory diseases such as cough and bronchitis.
In addition to rock sugar pears, white fungus pear soup is also a very suitable dish for cough patients. White fungus is a nutritious ingredient that contains a variety of amino acids and minerals, which has the effect of nourishing yin and moisturizing dryness, beauty and beauty. Cooking white fungus and pear together in soup can give full play to the effect of moistening the lungs and relieving cough of both, and has a good effect on respiratory diseases such as cough and bronchitis.
In addition to pears, there are some other fruits that also have the effect of moistening the lungs and relieving coughs, such as loquats, persimmons, etc. Loquat is a fruit that has the effect of moistening the lungs and relieving cough, clearing heat and dissolving phlegm, and has a good effect on respiratory diseases such as cough and bronchitis. Persimmon is rich in vitamin C and pectin, which helps to enhance immunity, promote intestinal peristalsis, and improve constipation.
In addition to dietary conditioning, the following points should also be paid attention to for coughing: Drink plenty of water: Drinking plenty of water helps dilute phlegm and promote sputum discharge. At the same time, drinking plenty of water can also keep your mouth moist and relieve the discomfort caused by coughing.
Get enough rest: Getting enough sleep helps your body recover and boost your immunity. With adequate rest, the body can better cope with illness.
Avoid irritating gases: Avoid inhaling irritating substances such as irritating gases or oil fumes to avoid aggravating cough symptoms.
Seek medical attention: If cough symptoms continue to worsen or if you experience other uncomfortable symptoms, you should seek medical attention promptly**. Use medications or take other ** measures under the guidance of a doctor. In short, the food that "coughs" are most afraid of is pears. Pears are both fruits and medicines, which have the effects of moistening the lungs and relieving cough, clearing heat and dissolving phlegm. For cough, in addition to medication, dietary conditioning is also very important. With a proper diet and adherence to precautions, we can better relieve cough symptoms and promote physical recovery. At the same time, for the elderly, eating more fruits such as pears that have the effect of moistening the lungs and relieving cough can also help improve respiratory health and enhance immunity.