Autumn and winter are the seasons of storage, and people need to replenish their nutrients and strengthen their bodies through food during this season. It is very important to choose nutritious foods, such as broccoli, which is known forVegetablesQueen, the nutritional value is higher than the restVegetables, rich in contentProteinsVitaminswithMinerals, which can be called a good nutritional product. Therefore, "Don't eat meat after heavy snowfall, eat more fresh."Healthevery day". So, what does "one fresh" mean?
Broccoli is a very popular speciesVegetables, which has an overall nutritional value compared to othersVegetablesMuch higher. withMilkCompared to it'sProteinsThe content is comparable, andVitaminsThe content is higher than that of tomatoesMineralsAlso thanChinese cabbageAbundant. Therefore, the consumption of broccoli can effectively replenish the nutrients needed by the human body.
We can try with broccoli withHaimiMatch, make oneDeliciousHealthdishes. First of all, wash the broccoli and soak it in water with a small amount of salt, blanch it for another two minutes until the blanched broccoli will become turquoise in color, then take out the broccoli, rinse it with cold water, and drain it for later use. Next, chop the broccoli into small cubesHaimiChop them, then mix them together, add the right amount of baking soda and salt, stir well and gradually add the flour and knead to form a dough. Divide the dough into small pieces and knead into piecesWowo Wo Touthen put it in a steamer basket and steam for about 10 minutes. After steamingWowo Wo TouThe appearance is crystal clear, the taste is soft and glutinous, and it is matchedHaimiIt is unique with the fragrance of broccoli and the taste.
Such dishes not only taste good, but also rich in nutrients, which can not only meet the body's nutritional needs, but also be enjoyableDelicious
WalnutsIt is a nut-based food with very nutritional value. It is rich in unsaturated fatty acidsVitaminsE and B groupsVitaminsand also contains abundantMineralswithProteinsWalnutshas a strongSatiety, suitable as a snack in autumn and winter, can effectively provide calories and increaseSatiety, which can help control appetite.
Deep-sea fish such as:SalmonCod is very suitable for consumption in autumn and winter. They are rich in premiumProteinsand rich in unsaturated fatty acids, which are beneficial to the body. Unsaturated fatty acids help to lower blood lipids, protectiveCardiovascularHealthIt also has anti-inflammatory and immunomodulatory functions.
Legumes such as soybeans and mung beans are also good choices in autumn and winter. They are rich in premiumProteinsDietary fiberVitaminswithMinerals, able to strengthen the bodyResistanceto provide the required energy.
Green leavesVegetablesSuch as:Spinach, celery,LettuceIt is also a good choice for supplementing nutrition in autumn and winter. They are rich inVitaminsMineralswithDietary fiber, able to provide rich nutrients and maintain the bodyHealth
With a reasonable combination of foods, we can supplement the nutrients we need in the autumn and winter seasonsResistanceto survive the cold winter.
In autumn and winter, proper nutrition is essential for maintaining the bodyHealthVery important. We can choose some nutrient-rich foods to supplement the nutrients we need. Broccoli as ".VegetablesQueen", its high nutritional value makes it one of the preferred ingredients. Broccoli can be used withHaimiand other ingredients to be madeDeliciousThe dishes not only satisfy the appetite, but also supplement the nutrition. In addition,Walnuts, deep-sea fish, beans and green leavesVegetablesIt is also a good nutritional product for autumn and winter. By combining these foods properly, we can provide the body with the nutrients it needs to strengthen our physiqueHealthSpend every day.
Therefore, everyone can eat less meat and more fresh food after heavy snowfall, and choose nutritious foods to enrich themselves and maintainHealth。Let's have a warm and energetic body in the cold winter!
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