Moistureis a common physical problem for usHealthIt has a big impact. Too much in the bodyMoistureIt can cause people to feel tired and weak all day long, and in severe cases, it can even affect themGastrointestinalnormal functioning. MoistureWeight can also lead to a range of problems, such as dullness, body obesity, and the accumulation of fat around the waist. Whether you are old or young, obesity is a nuisance. If no matter how much weight loss is lost, it doesn't achieve the desired effect, then it means that we have in our bodyMoistureIt is relatively heavy and has not been effectively removed.
For effective exclusionMoistureThere are two known as ".Dispel dampnessWe can eat more ingredients of "Wang", they have a strong spleenDispel dampnessThe efficacy helps to better excrete from the bodyMoisture。These two ingredients are:PurslanewithDandelion
PurslaneIt is an ingredient that has a significant spleen and dampness effect. It is abundantVitaminsc. Calcium, iron and other nutrients, canBoosts immunity, promoteGastrointestinalPeristaltic, aids digestion. I'm going to introduce you to a simple onePurslaneRecipes: Cold saladPurslane
We first need to put thePurslaneCut off the old roots, handle them cleanly, and soak them in clean water for 30 minutes. Next, willPurslaneAfter washing, blanch for 10 seconds, then put it in cold water for a while to improve the crispness of the mouthfeel. After that willPurslaneCut into slightly longer pieces and prepareOnionsSilk, millet spicy andCoriander。willGarlicMash into a puree and add an appropriate amount of saltEssence of chicken, sugar, light soy sauceOyster sauce, sesame oil and lemon juice to make a sauce. Finally willPurslanePlace in a large bowl and addOnionsSilk, millet spicy,Corianderand crushed garlic, pour in the seasoned sauce, and mix evenly.
This saladPurslaneThe color is emerald green, the taste is crisp, and it is both delicious and deliciousHealth。Eat morePurslaneIt can help us to drain moisture, improve obesity, maintain the skin, and make our body betterHealth
DandelionIt is a widely recognized ingredient that has a dampness-relieving effect. Although people often willDandelionIt is treated as a weed, but it is rich in nutritional value. DandelionContains abundantVitaminsa、Vitaminsc、Proteins, cellulose and other nutrients, with the benefits of enhancing physical fitness, lowering blood lipids, diuresis and so on. I'm going to introduce you to a simple oneDandelionRecipesDandelionScrambled eggs.
First of allDandelionWash it and willFlowersPick the flowers, soak the leaves in clean water for 10 minutes, and then wash them with water several times to remove the salt. Next, willDandelionSqueeze out the water and chop it for later use. Beat in the eggs, add salt, and add themWhite vinegarwithOyster sauce, stir well and add the choppedDandelion。Heat the pan with oil, pour the egg mixture into the pan and fry over high heat until it is reachedFrangipaniFluffy and lightweight. Stir-fried like thisFrangipaniThe color and flavor are good, and the taste is rich.
DandelionIt has a diuretic effect and can help to drain moisture. Consume regularlyDandelionAble to correct in vivoMoistureproblems, improvementsGastrointestinalfunction to make our body even moreHealth
In summary,PurslanewithDandelionYesMoistureThe "sworn enemy" is known among the peopleDispel dampnessKing. Eating more of these two ingredients can help strengthen the spleenDispel dampnessto help the body to excrete betterMoistureto improve obesity andGastrointestinalFunction. If you want to improve yourselfHealthlevel, you might as well try more of these delicious dishes.
Through learning Xi and practice, I discoveredPurslanewithDandelionIt doesDispel dampnessefficacy. After I added these ingredients, I felt lighter in my bodyHealth, also becoming more shiny. Not only are these ingredients delicious, but they are also very easy to make, making them suitable for the busy modern person. I encourage everyone to eat more of these two ingredients and incorporate them into their daily diet to make our bodies even betterHealth。At the same time, we should also pay attention to a balanced diet, with other ingredients reasonably, and keep it in good conditionlifeXi can achieve betterHealthEffect.
in our bodies,MoistureProbably rightHealthCause a lot of harm. MoistureHeavy body can cause people to feel tired and listless all day long, and in severe cases, it can also affect themGastrointestinalFunctional. MoistureHeavy weight can also cause problems such as dullness, body obesity, and fat accumulation in the waist. Obesity is a nuisance for both the elderly and the young. If we can't lose weight no matter how much we lose it, it means that we have it in our bodyMoistureVery heavy and not effectively excluded.
To help excludeMoistureThere are two kinds of what are calledDispel dampness"king" ingredients, they can help strengthen the spleenDispel dampness, promoteMoisture in the bodyExclusions. These two ingredients are:PurslanewithDandelion
The first isPurslaneIt has a significant effect on strengthening the spleen and dampness. PurslaneAbundantVitaminsc. Nutrients such as calcium and iron, yesBoosts immunity, promoteGastrointestinalPeristaltic and digested. A simplePurslaneRecipesYes: Cold saladPurslane。willPurslaneAfter washing, add salt water and soak for 30 minutes, then blanch and cold water, cut into sections for later use. willOnionsSilk, millet spicy andCorianderPut in a large bowl and place the mashedGarlicAdd table saltEssence of chicken, sugar, light soy sauceOyster sauce, sesame oil and lemon juice to make a sauce, add a large bowl and mix well, so that all the ingredients are coated with the sauce.
The second is:Dandelion, which is considered a damp herb. DandelionAbundantVitaminsa、c、Proteinsand nutrients such as fiber, which help to enhance physical fitness, lower blood lipids and diuretic. DandelionScrambled eggs are a simple dishDandelionRecipes。willDandelionWash well, soak the leaves in clean water for 10 minutes, and then wash off the salt with clean water. willDandelionSqueeze out the water and chop it for later use. Crack the eggs into a bowl and add saltWhite vinegarOyster sauceStir well and addDandelionAdd oil to a hot pan, pour in the egg mixture, and fry the eggs over high heatFlowersFluffy and lightweight.
PurslanewithDandelioncalledMoistureThe "nemesis", eating them can help strengthen the spleenDispel dampness, promoteMoisture in the bodyThe elimination of obesity and improvementGastrointestinalIssue. If you want to improveHealthlevel, you might as well try these delicious dishes.
Through learning Xi and practice, I discoveredPurslanewithDandelionIt doesDispel dampnessefficacy. With the addition of these ingredients, I feel lighterHealth, also more shiny. Not only are these ingredients delicious, but they are also easy to make, making them suitable for the busyness of modern peoplelife。I encourage everyone to eat more of these two ingredients and incorporate them into their daily diet to make their bodies betterHealth。At the same time, it is necessary to pay attention to a balanced diet, reasonably match other ingredients, and keep it goodlifeXi can get betterHealthEffect.
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