Eating fish in winter is more than enough every year. This traditional saying tells us that winter is the best time to eat fish. The cold winter months are a challenge for the human body, but the fish in winter are fat and nutritious. Therefore, people have summed up the wise saying "eat 4 fish in winter, and there will be more than enough every year". There is a right behind this famous sayingHealthand nutritional care. Fish is a premium part of our daily dietProteinswithVitaminsd's important **, can improve immunity and strengthen the bodyResistance。In addition,FishRich in unsaturated fatty acids on the heartHealth benefits, helps lower cholesterol and prevents cardiovascular disease. Moreover,FishDelicate and easy to digest, it is ideal for the elderly and children.
Mandarin fishFishThe quality is fat, the taste is delicious, and it is richProteinsand fat, which has the effect of nourishing yin and nourishing blood. It is especially suitable for consumption during the cold winter months. Here we recommend a simple mandarin fishRecipesSquirrelsMandarin fish. First of all, clean the mandarin fish, cut it into a cross knife, and then add green onions, ginger, salt, etcPepperPowder and cooking wine marinate for some time. Once marinated, coat the mandarin fish evenly in dry flour to remove any excess flour. Next, fry the mandarin fish until golden brown on the surface, remove and set aside. Heat the oil in the pan again, pour in the sweet and sour sauce, add the green beans and carrot cubes, and stir-fry until bubblingFinely chopped green onionsto reduce the juice. Finally, pour the sweet and sour sauce over the mandarin fishDeliciousofSquirrelsThe mandarin fish is done!
Crucian carp is a common carp with delicious meat and excellent nourishing effect. Eating crucian carp in winter can not only replenish nutrients, but also help to increase the "surplus" in the bodyBoosts immunityto prevent the occurrence of colds and other diseases. Here we recommend a traditional crucian carp dishRecipesBraised crucian carp。First, clean the crucian carp, heat the oil and fry until golden brown on both sides. Then add green onions, ginger and garlic and stir-fry until fragrant, cook soy sauce, vinegar, dark soy sauce and cooking wine, then add shiitake mushrooms and mushroom water, bring to a boil and simmer for more than ten minutes. Finally, reduce the juice over high heat and sprinkle someFinely chopped green onions, a fragrant oneBraised crucian carpThat's it.
PerchFishIt is delicate, delicious, and rich in fat, making it a nutritious fish. Here we recommend a traditional dish of sea bassRecipesDry burnedSea bass. First, the sea bass is cleaned and then reused for later use. Then heat the oil and fry the sea bass until golden brown on both sides, then remove from the pan and set aside. Continue to heat the oil, add the pork belly and stir-fry to get the fat, then add diced bamboo shoots, diced mushrooms, green onions, ginger and garlic and stir-fry until fragrant, and then add bean paste to stir-fryRed oil。Then add cooking wine, soy sauce, dark soy sauce and aged vinegar, and then add an appropriate amount of hot water to bring to a boil. Then put the fried sea bass in a pan and simmer for seven or eight minutes. Finally, sprinkle some diced green peppers, reduce the juice over high heat, and the color and flavor are goodDry burnedThe sea bass is done!
Silver carpIn autumn and winter is the mostDeliciousIt is a fish with delicious meat and rich nutrients. Here's a recommendationSilver carpofRecipes- Chopped peppersSilver carpHead. First, clean the fish head, add ginger slices, salt, etcPepperMarinate the powder and cooking wine for ten minutes. Then put the marinated fish head in a pot, spread with green chopped peppers, add an appropriate amount of beer and a spoonful of lard. Cover and simmer for 30 minutes, sprinkling some at the endFinely chopped green onionsGarnish, a chopped pepperSilver carpThe head is finished deliciously.
In addition to tonicWellnessAnother important benefit of eating fish in winter is that "there is more than enough every year". Traditional medical theories suggest that eating fish in winter can increase the amount of residual qi in the human bodyBoosts immunityto reduce the occurrence of colds and other diseases. Therefore, eating fish in winter can not only bringHealthThe tonic also helps to maintain the bodyHealth。May you have that this winterHealthAnd happiness!