After a heavy snowfall, in order to keep the body'sHealth, we should eat more foods that can replenish nutrients and nourish the stomach. Next, I will introduce you to five foods that are suitable for eating in the cold winter, which are not only nutritious, but also very tasty, and very beneficial for surviving the cold winter.
XiaomiKnown as the "soul of the Northeast", it can not only beNourish the stomachIt also has the effect of nourishing the spleen and stomach. XiaomiSteamLamb chopsIt is a very popular dishHome cooking, simple and delicious to make. First of all, willLamb chopsChop into sections and soak to remove the blood. willXiaomiSoak soft after washingLamb chopsUse cooking wine, ginger slices, onion cubes, salt, chicken essencePaprikaSweet noodle saucePickled. Then, the marinated onesLamb chopsWrap upXiaomiAfter steaming, sprinkle with chopped green onions and serve. This dish provides both balanced nutrition and warmth for the stomach, making it perfect for cold winter days.
CarrotsAbundantCarrotsVitamin C and vitamin C, it has the effect of nourishing the liver and brightening the eyes. Whereas, broccoli is abundantProteins, vitamin C and vitamin K, which help to enhance the body's immunity. CarrotsSautéed broccoli is a simple yet delicious dish. FirstCarrotsSlice the broccoli into small florets and cook to cool, then add minced garlic and stir-fry until fragrantCarrotsStir-fry the slices, add the broccoli and stir-fry well. This dish is refreshing and nutritious, making it a great dish to eat during the cold winter monthsHome cooking
CornAbundantDietary fiberand vitamin B, which has the effect of lowering blood lipids and promoting intestinal peristalsis. Glutinous rice is richHigh-quality proteinand carbohydrates, which help replenish the body's energy. Glutinous rice pork ribsSteamCornIt is a nutritious dish. First soak the glutinous rice and drain it, and then put itCornCut into small piecesPork ribsAfter pickling, wrap it in glutinous rice, steam it and sprinkle with chopped green onions before serving. This dish is soft and glutinous and full of aroma, which not only replenishes energy, but also stimulates the intestinesHealth
CabbageRich in vitamin C and fiber, it has antioxidant and intestinal peristalsis effects. Eggs, on the other hand, are a nutritious ingredient that is abundantHigh-quality proteinand vitamin D. CabbageScrambled eggs are a simple and delicious dishHome cooking。FirstCabbageTear into small pieces, beat the egg mixture into a bowl, add chopped green onion and mix well. Then pour into the pan and stir-fry the minced garlic and stir-fryCabbageBreak off, and finally add eggs and scramble well. This dish is delicious and not only goes well with rice, but also provides a wealth of nutrients.
Tremellais a tonic and strongWellnessIngredients, abundantDietary fiberand collagen to help moisturize**. Sweet potatoes have the effect of replenishing energy and protecting the gastric mucosa. will soak the goodTremellaAdd water to cook, then add ingredients such as chopped sweet potato chunks and red dates, and cook until the sweet potatoes are soft and rottenWhite fungus soupOnce thickened, add rock sugar and serve. This soup is sweet and sour, not only replenishes nutrients, but also moisturizes the skin.
To sum up, after a heavy snowfall, we should eat more nutritious and stomach-nourishing foods. XiaomiCarrotsCornCabbagewithTremellaThey are all very suitable ingredients for cold winter food, they can not only replenish nutrients, but also warm the body and strengthenResistance。Eating more of these foods can help us get through the cold winter monthsHealthof winter.
Summary: The above introduces five foods that are suitable for consumption in the cold winter, including:XiaomiCarrotsCornCabbagewithTremella。These foods are not only rich in nutritional value, but also able to nourish the stomach and strengthenResistance。In the cold winter, we should pay attention to dietary regulation, reasonable food mixing, and maintenanceHealth