Zinc is an essential trace element for the human body, which is particularly important for children's growth and development, so it is called the "source of intelligence". In this part, I will introduce three foods that are high in zincGastronomyRecipesfor your reference. These three coursesRecipesThey are:Sixtieth NailsSteamed eggs, yolksBraised beefwithSteamed fish。Let's take a look at their manufacturing process and nutritional value.
(1) Steamed eggs
Sixtieth NailsSteamed eggs are a beautiful dish bothDeliciousIt is also rich in zinc. First of all, we need to prepare fresh onesSixtieth NailsAfter repeated washing, blanch in hot water, and then rinse with cold water. Next, crack two eggs into a bowl, add an appropriate amount of salt and beat well. Then, willSixtieth NailsArrange on a plate and pour the beaten eggs evenlySixtieth NailsAbove. Finally, put it in a steamer and steam it. The time for steaming the eggs is about eight minutes, and after steaming, they can be sprinkledFinely chopped green onionsAs an embellishment. ThisSixtieth NailsSteamed eggs are nutritiousDelicious, which in turn increases the children's intake of zinc.
(2) Yellow stewed beef
YellowBraised beefIt is a tender and nutritious dish. First, cut the beef into small pieces and soak it in lightly salted water for ten minutes to allow the blood from the beef to flow out. Next, blanch the beef to remove the blood foam. Add cooking oil to the pan, stir-fry the chives and ginger, add the beef and stir-fry evenly. Subsequently, add various seasonings, such as light soy sauce, dark soy sauce, Sichuan pepper, dried chili, tangerine peel and bay leaves, then add an appropriate amount of boiling water, cover and simmer for 50 minutes. After cooking, you can add some white radish and salt, continue to simmer for ten minutes, and after collecting the thick soup, add green and red peppers and stir-fry for a while. This yellowBraised beefIt is not only soft and flavorful, but also provides rich zinc elementsProteinsIt is a good choice for children to strengthen their brains and supplement calcium.
(3) Steamed fish
Steamed fishIt is a food with good color and flavor, and it is also a good way for children to supplement zinc and calcium. First of all, deal with itSea bass, wash it, and make a flower knife and a slider on the back. Then, willSea bassMarinate for 10 minutes, add ginger slices, green onion knots and half a can of beer. After marinating, the marinated will be doneSea bassPlace on a plate, sprinkle with a pinch of salt and arrange with sliced ginger and shredded green onions. Bring the water in the pot to a boil, add the steamed fish, and steam in the boiling water for eight to ten minutes. After steaming, you can add shredded green and red peppers and hot oil, and then pour in the steaming oil. Steamed out like thisFishWhite and fresh, veryDeliciousDelicious. Eat more for the kidsSteamed fish, which can not only supplement zinc, but also obtain abundantProteins, which has a positive impact on physical health.
By introductionSixtieth NailsSteamed eggs, yolksBraised beefwithSteamed fishWith these three high-zinc foods, we can see that children can get rich in zinc while supplementing themProteinsand other essential nutrients. These foods are not onlyDeliciousIt's delicious and easy to make, making it suitable for a family's daily diet. It has a positive effect on children's growth and development, intellectual improvement and physical health. Therefore, parents can prepare more of these foods for their children to enjoyGastronomyAt the same time, healthy growth.
After learning about the importance of zinc and how to make three foods high in zinc, I felt that it was important to provide nutritious food for children. As a self-editor, I know that children are the future of society, and their healthy development is essential to the prosperity and progress of society as a whole. Therefore, I will always pay attention to the topic of children's nutrition and health, and am committed to providing parents with scientific and practical parenting knowledge and dietary advice.
Through the study and summary of these three high-zinc foods, I deeply realized the importance of food for children's healthy growth. In addition to zinc, foods contain a large number of other nutrients such as:ProteinsVitaminsMineralsetc., they are all necessary for children's physical development. Therefore, parents should pay attention to their children's balanced diet, with a reasonable mix of foods to ensure that they receive comprehensive nutrition.
In addition, I realized the importance of food for children's intellectual development. Zinc is known as the "source of intelligence" and it is inBrain cellsplays an important role in growth and development. Therefore, by providing foods high in zinc, it is able to stimulate children's brain development and improve their learning ability and intelligence level.
In conclusion, it is important for parents to understand the importance of food for children's health and how to provide children with a varied and balanced diet. I will continue to pay attention to and share the knowledge about children's nutrition and health, and hope to provide useful information and advice to parents to help them raise their children correctly and grow up healthy.