Everyone will be at work andlifeThere are varying degrees of stress and anxiety, and these negative emotions tend to have an impact on the body, especially the stomach. The stomach is important for the body's digestive systemorgansIt is also the container of our emotions, so it is often referred to as "emotions."organs”。When we are stressed, anxious, and unable to sleep, it is easy for the stomach to feel some discomfort. This is also why people are prone to appear when they are feeling downStomach pain, indigestion and other symptoms.
However, we can alleviate emotional problems by relieving stress and relaxing ourselves in time. In addition, we can also passDietto improve stomach symptoms and keep the stomach in good condition. In the following content, I will share with you a very good one that is very good for the stomachRecipesYamStir-fryPork belly, which not only helps us improve our digestive function, but also promotesSleep
1. Prepare the ingredients
2. Production steps
First of all, will buy it backPork bellyRinse with water, then drain and place on a cutting board and cut into thin slices for later use. Next, use water to willYamWash and remove the epidermis with a peeler, then placeYamCut into thin slices and try to be as consistent as possible. In order to preventYamoxidation, you can put it in water and soak it. Take care of itGreen peppers, cut and remove the seeds and cut into strips for later use.
Then, bring the pot to a boil and place itYamPut in waterBlanchand the purpose of this is to makeYamIt is easier to cook and fry, so you don't have to worry about not having enough time to fryYamHard cold. Next, heat the panCooking oilWait until the oil is hot and put it inPork bellyStir-fry, passedStir-fryYou can put itPork bellyGreaseStir-fry to add flavor to the dish. WhenPork bellyWhen both sides are golden, add themYamStir-fry together.
After continuing to stir-fry for about a minute, add an appropriate amountEdible saltwithOyster sauceSeason with toning. Finally, joinGreen peppersStir-fry together,Green peppersStir-fry for a short time, about a minute, then turn off the heat and serve the dish.
Yamis a common oneNourish the stomachingredients, known as "natural."Nourish the stomachKing". It has the following aspectsNourish the stomachEfficacy:
1.MitigationStomach painYamThere is some analgesic effect that can be relievedStomach painand symptoms of indigestion.
2.Promote gastrointestinal motility:YamAbundantDietary fiber, which can promote gastrointestinal peristalsis and help digestion and excretion of waste.
3.Repair of gastric mucosa:YamProteinswithVitaminsIt can repair the gastric mucosa, increase the regeneration ability of gastric cells, and reduce gastric inflammation.
4.ImprovementsToo much stomach acidYamHas the effect of reducing gastric acid secretion, forToo much stomach acidPerfect for people.
In addition,YamIt also has the ability to nourish yinTonify the kidneysThe efficacy of the body can be regulatedYin and Yang balance, forSub-healthThe state of the population also has a certain auxiliary role.
AlthoughPork bellyThe fat content is higher, but in moderationPork bellyIt is also beneficial. Pork bellymainly containsFatty acidsis monounsaturatedFatty acidsand polyunsaturatedFatty acidsThese are essential nutrients for the human body, providing energy, maintaining normal cell function, and promoting the bodyHealth
At the same time,Pork bellyIt is also rich in potassium, magnesium, zinc, etcMineralswithVitaminsB1, B2, B6, etc., theseNutrition factsFor maintenanceCardiovascularHealth, promote metabolism,Boosts immunityand so on.
Therefore, consume in moderationPork bellyIt can provide the nutrients that the body needs, and at the same time, it is matchedYamcan not only increase the texture and taste of food, but also play a roleNourish the stomachEfficacy:
A good oneSleepFor the bodyHealthVery important while the state of the stomach withSleepQuality is closely related. SleepBad habits often lead to physical fatigue and lack of energy, which can be further affected by stomach discomfortSleep, forming a vicious circle.
However,YamStir-fryPork bellyThisRecipesof the crafting materialsYamwithPork bellycontain one of a kindAmino acidsIt's called".Glutamic acidIt is a kind of promotion that has been promotedSleepofAmino acidsGlutamic acidNot only can it relieve nervous tension in the body, but it also promotes the production of melatonin in the brain, which helps us fall asleep.
So, consume this dish in moderationYamStir-fryPork belly, able to protect the stomachHealthAt the same time, it improvesSleepQuality, so that we can rest in time and recover our strength after fatigue work.
Through the sharing above, we learned that stress and anxiety can not only have an impact on our mood but also have a negative reaction to our stomach. Therefore, in the face of stress and anxiety, in addition to timely relief of stress and relaxation, it is reasonableDietIt is also a good way to protect the stomachHealthmethod.
YamStir-fryPork bellyThat is, it is good for digestion and promotionSleepofRecipes。ThisRecipesYamwithPork bellyWith abundanceNutrition facts, can improve the condition of the stomach at the same timeGlutamic acidThe content can also promoteSleep。Therefore, it is advisable to consume it appropriately when you are busy at work and stressfulYamStir-fryPork bellyto regulate mood and boost the stomachHealthwithSleepQuality.