Recently, a heavy snowfall hit the northern region, and the temperature dropped sharply, increasing the risk of respiratory diseases for people. In such cold weather, it is especially important for us to protect our lung health. Pears and monk fruit, as two fruits that have attracted much attention, have excellent lung moisturizing effects and rich nutrients, providing us with necessary nutrients, enhancing immunity and stabilizing the winter.
Pear, known as the "king of moisturizing lungs", its reputation is not fictional. Pears are rich in vitamin C, a natural antioxidant that boosts our immunity and prevents colds. In addition, pears are rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation. At the same time, pears also contain a variety of minerals and trace elements, such as calcium, iron, zinc, etc., which can supplement the nutrients needed by the body. Therefore, eating a pear a day not only moistens the lungs, but also provides a variety of other benefits.
As a common Chinese herbal medicine and health food, monk fruit is also a non-negligible choice in winter. It has the effect of clearing heat and moistening the lungs, reducing fire and quenching thirst. Monk fruit has a sweet and cool taste, which helps to clear away heat and moisten the lungs, and is especially suitable for winter consumption. It is able to relieve symptoms such as cough and throat irritation caused by dry air. In addition, monk fruit also contains a variety of vitamins and minerals, which are also helpful for enhancing immunity and preventing colds. Therefore, it is definitely wise to choose monk fruit as a way to nourish the lungs and maintain health.
Autumn pear paste is a lung-moisturizing food made of pears, which is not only delicious, but also rich in nutritional value, can moisten the lungs and dissolve phlegm, enhance the body's resistance, and is one of the ideal foods in winter.
Making autumn pear paste is very simple. First, prepare 10 autumn moon pears, 3 monk fruits, 2 lemons, and an appropriate amount of rock sugar. Wash and peel the autumn moon pears, rub them into thin wires with a silk grater, and do it directly in the pot when wiping the silk. Then, wash and shell the monk fruit, break it into small pieces, and take the juice from the lemon for later use. Put the lemon juice in a pot, add the monk fruit pieces and an appropriate amount of rock sugar, stir well, bring to a boil and turn to low heat and cook for 20 minutes. Then, filter out the pear pomace, pour the resulting pear juice back into the pot, and keep boiling over low heat to prevent it from sticking to the bottom of the pan. Wait until the pear juice is thick, let it cool and store it in a glass bottle. When serving, it can be eaten directly or added to warm water. Autumn pear paste can not only be enjoyed as a dessert, but also moisturizes the lungs and dissolves phlegm, strengthens the body's resistance, and is one of the ideal foods in winter.
In addition to autumn pear paste, stewed kumquat with autumn pear is also a nutritious delicacy that nourishes the lungs. It is simple to make, sweet and delicious in taste, and the combination of the lungs-moisturizing effect of pears and the heat-clearing and thirst-quenching of small kumquats is a good tonic suitable for winter consumption.
The ingredients used to make the autumn pear stew include pears, kumquats and rock sugar. First, the pears are cleaned, peeled, pitted, and cut into small pieces. Then, add an appropriate amount of salt to the kumquats, scrub and clean, then cut in half for later use. Put the pear cubes and kumquat cubes into a pot, add an appropriate amount of water, cover with a lid, and simmer for 1 hour. Then, add the rock sugar and continue to simmer until the rock sugar is completely melted. This autumn pear stew with kumquat is very suitable for winter consumption, which can clear heat and quench thirst, moisten the lungs and maintain health.
Not only pears and monk fruit can be used as a lung-boosting option this winter, but some other fruits are also good choices. For example, lemons are fruits rich in vitamin C, which can boost immunity and prevent colds. Lemon also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and is suitable for winter consumption. In addition, apples are also a fruit rich in vitamin C and dietary fiber, which has the effect of clearing heat and moisturizing the lungs. Therefore, in order to maintain the health of the body while enjoying the delicious food, we can consume more of these fruits in our daily diet.
The cold winter months are a challenge for our respiratory health, and it is especially important for us to take care of our lungs. Pears, monk fruit and some other fruits have an excellent lung moisturizing effect, which can enhance immunity and prevent colds. By making simple and delicious lung-nourishing foods, such as autumn pear paste and stewed kumquat, we can not only enjoy the delicious taste, but also effectively strengthen the body's resistance. In addition, fruits such as lemons and apples are also good choices for moisturizing the lungs. Incorporate these lung-nourishing ingredients into your daily diet to keep our lungs healthy for a warm and healthy winter. Recently, heavy snowfall has occurred in the north, the temperature has plummeted, the humidity has decreased, and the season of high incidence of respiratory diseases such as colds and coughs has begun. During such seasons, people begin to pay attention to a fruit known as the "king of coughs". Not only is it delicious, but it is also rich in nutrients, which can provide the body with the nutrients it needs and play a role in moisturizing the lungs and reducing phlegm. This "king of the lungs" is the pear. Pears are rich in vitamin C, which can improve immunity and prevent colds. In addition, pears are also rich in dietary fiber, which can promote intestinal peristalsis. In addition, pears also contain a variety of minerals and trace elements, such as calcium, iron, zinc, etc. In addition to pears, monk fruit is also a fruit with an excellent moisturizing effect. Monk fruit is rich in a variety of nutrients and is a common Chinese herbal medicine and health food. Monk fruit has the effect of clearing heat and moistening the lungs, reducing fire and quenching thirst, and has a sweet and cool taste, which is very suitable for winter consumption, and can relieve symptoms such as cough and throat discomfort caused by dryness. In addition to pears and monk fruit, there are other fruits such as lemons and apples that also have a moisturizing effect on the lungs, which can nourish the lungs in winter. In winter, you can make some lung-nourishing foods to nourish your body, such as autumn pear paste and stewed kumquat with autumn pear. Autumn pear paste is not only delicious, but also good for health, can moisten the lungs, dissolve phlegm, and enhance resistance. Autumn pear stewed kumquat is sweet and delicious in taste, and the pear's lung-moisturizing effect is combined with the heat and thirst-quenching of kumquat, which is suitable for winter consumption. Therefore, in the winter diet, you may wish to consume more lung-moisturizing ingredients such as pears and monk fruit to protect the lungs, enhance immunity, and prevent the occurrence of respiratory diseases.