Introduction: Winter is coming, and the cold wind is raging. BodyHealthBe the thing we care about the most. Today, I'm going to introduce you to three typesGastronomyrecipes, they are:ApplesFigswater,SydneyRed datesMillet porridgewithApplesGoji berriesRed date soup。They have:Moistens the lungs and dissolves phlegmThe effect of clearing heat and detoxifying helps us to better cope with cold weather. Let's find out!
ApplesFigsThe water is a great place to drink in winterWellnessBeverage. ApplesContains abundantVitaminsc and cellulose that helpBoosts immunity, protectionRespiratory tractofHealthFigsDry hasMoistens the lungs and dissolves phlegmIt has the effect of clearing heat and detoxifying. Making this drink is very simple, just prepare itAppleswithFigsDry both ingredients.
1.willApplesWash, peel and core, cut into small pieces;FigsDry clean and soak for half an hour.
2. Put the apples and dried figs in a pot and add an appropriate amount of water.
3. Bring to a boil over high heat, then turn to low heat and cook for 20 minutes.
4. Add rock sugar and stir until dissolved.
In addition to being made according to the original recipe, it can also be adapted to personal taste. For example, you can add some mint leaves orLemon juiceto increase the freshness of the palate. ThisApplesFigsWater not only has a unique taste, but it is also effectiveMoistens the lungs and dissolves phlegmIt is ideal for drinking in winter.
SydneyRed datesMillet porridgeIt is a perfect winter mealWellnessPorridge. SydneyAbundantVitaminsc and moisture, withMoistens the lungs and dissolves phlegmThe role of the ;Red dates are known for"NaturalVitaminspills"Contains abundantVitaminsGroup A, Group BVitaminsand iron, which helps to nourish blood and beauty;Millets are rich in protein and varietyVitaminsYesNourish the stomachStrengthens the spleen.
1. Peel and core the pears and cut them into small piecesWash the jujubes;Millet wash clean.
2. Put the pear, red dates and millet into the pot and add an appropriate amount of water.
3. Bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
4. Add rock sugar and stir until dissolved.
ThisSydneyRed datesMillet porridgeNot only is it delicious, but it also hasMoistens the lungs and dissolves phlegm, clear heat and detoxifyNourish the stomachSpleen-strengthening effect. Some dates or lotus seeds can be added according to personal preference to increase the richness of the taste. Drink a bowl of hot in winterSydneyRed datesMillet porridge, which not only warms the body, but also nourishes the stomach.
ApplesGoji berriesRed date soupIt is a perfect winter mealWellnessSoups. ApplesRich in pectin andVitaminsc, withMoistens the lungs and dissolves phlegmThe role of the ;Goji berriesAbundantVitaminsc and antioxidant substances, which can clear heat and detoxify, nourish the liver and brighten the eyes;Red dates are abundantVitaminsA and iron, effective blood nourishment and beauty.
1. Wash the apples, peel and core them, and cut them into small piecesWash the goji berries and red dates.
2. Put the apples, wolfberries and red dates into the pot and add an appropriate amount of water.
3. Bring to a boil over high heat, then turn to low heat and cook for 20 minutes.
4. Add rock sugar and stir until dissolved.
ThisApplesGoji berriesRed date soupNot only does it taste mellow, but it also hasMoistens the lungs and dissolves phlegm, clear heat and detoxify, nourish the liver and brighten the purpose. Some can be added according to personal preferenceLonganorYamto increase the nutritional value of the soup. A bowl of heartwarming in winterApplesGoji berriesRed date soup, which is both delicious and nourishing.
The three types of winter described aboveWellnessGastronomyRecipes, respectivelyApplesFigswater,SydneyRed datesMillet porridgewithApplesGoji berriesRed date soup, they are outstanding in terms of taste and nutritional value. Not only is it delicious, but it also has good health benefits. On a cold winter day, drink a bowl of warmthWellnessGastronomy, which not only warms the body and mind, but also effectively reinvigoratesResistanceto keep the body in checkHealth
theseGastronomyForMoistens the lungs and dissolves phlegmIt is very effective in clearing heat and detoxifying, especially for people who are prone to coughing and dry throat. Moreover, the ingredients in the recipe are very common, and it is very simple to make, which is a daily routine at homeWellnessGood choice.
I hope you will try these more times during the winter monthsGastronomyformula to make your body even moreHealth。At the same time, I also hope that everyone will be able to combine theseGastronomyShare it with friends and family around you to benefit more people. After all,HealthIt is the greatest wealth, and we must cherish and protect our bodies. Let's enjoy this delicious taste togetherWellnessThe Winter Treats Bar!