In winter, we can choose some foods that are easy to digest and rich in nutrients to meet the needs of the body. Stir-fried shrimp with celery is a great choice. First of all, willCeleryWash and cut into small pieces and set aside;Then wash the shrimp and control the moisture to set aside. Next, add an appropriate amount of vegetable oil to a hot pan and add minced garlicStir-fryBring out the flavor, then add the shrimpStir-fryto discoloration. Then put it inCeleryStir-fry the section and add an appropriate amount of salt, light soy sauce and chicken essence to taste, and continue to stir-fry evenly until it is evenCeleryIt becomes severe. Finally, fry the goodCeleryPlace the shrimp on a plate and enjoy.
CeleryIt is a nutritious ingredient that is abundantVitaminsc、VitaminsE and nutrients such as potassium. It can help regulate blood pressure, lower cholesterol, and has a good laxative effect. And fresh shrimp is not only richProteinsand variousMineralsIt is also rich in unsaturated fatty acids, which help protect the cardiovascular systemHealth。This celery stir-fried shrimp dish is made with more than two ingredients, which is not only rich in taste, but also nutritionally balanced, making it a winter dish suitable for middle-aged and elderly peopleGastronomy
Scrambled eggs with spinach are a simple and nutritious dish. First of all, willSpinachWash and cut into small pieces and set aside;Then crack the eggs into a bowl and stir well;Chop the garlic and set aside. Next, add an appropriate amount of vegetable oil to a hot pan and add minced garlicStir-fryFragrance and then addSpinachsegmentsStir-fryWhen tender, then pour in the egg mixture and stir-fry. Add salt and light soy sauce and continue to stir-fry until the eggs are cooked through. Finally, place the scrambled eggs with spinach on a plate and enjoy.
Spinachis a nutritious vegetable that is abundantVitaminsa、Vitaminsc and iron, etc. It has:Laxative, the effect of nourishing yin and reducing fire, can assist the digestive systemHealthOperation. Eggs, on the other hand, are a nutritious food that is rich in high qualityProteinsand variousVitamins, for strengthening bonesHealthwithBoosts immunityAll have a good effect. This dish of scrambled eggs with spinach is not only simple and easy to make, but also has a smooth taste and balanced nutrition, which is a good choice for middle-aged and elderly people on the winter table.
Carrot juice is a nutritious and easy-to-digest drink, especially suitable for middle-aged and elderly people. First, wash and peel the carrots and cut them into small pieces. Next, put the carrot cubes inJuicerOn medium, add an appropriate amount of ice cubes and startJuicerSqueeze out the carrot juice. Finally, pour the squeezed carrot juice into a cup and add honey andLemon juiceSeason and stir to combine. If you prefer a cooler texture, you can also add some ice cubes.
Carrots are a rich in carrotsCaroteneVitaminsc and cellulose foods, which have the ability to promote blood circulation, prevent constipation,Boosts immunityrole. In addition, carrotsCaroteneHelps maintain visionHealthIt is very beneficial for the prevention of eye diseases in middle-aged and elderly people. And honey andLemon juiceAs a condiment, it not only adds flavor but also has the ability to moisturize the throatBoosts immunityefficacy. Drinking a glass of carrot juice every day can not only nourish the body, but also add to the fun of health.
PumpkinIt is a highly nutritious ingredient and is very readily available in winter. First of all, willPumpkinPeel and pulp and cut into small pieces. Next, will:Pumpkinblock inSteamerMedium, steam for 15-20 minutes untilPumpkinIt becomes soft and rotten. RemovePumpkinto cool a little. Then, inPumpkinAdd an appropriate amount of honey andLemon juiceand mix well. Finally, inPumpkinSprinkle some on topBlack sesame seeds, plating and enjoying.
PumpkinIt is a low-calorie, high-fiber food that is rich in:Vitaminsa、Vitaminsc and nutrients such as potassium. It has the effect of regulating the stomach and intestines, promoting digestion, especially for relieving constipation and improving intestinal function. In addition,Pumpkinin honey andLemon juiceIt can add flavor, moisturize the intestines, and promote detoxification. Black sesame seedsIt is rich in unsaturated fatty acids andVitaminse, etc., to help improve the smoothness and elasticity of **. This steamed pumpkin dish is not only good in color and flavor, but also helpful for middle-aged and elderly peopleHealthWinter.
Tips: These are the 4 "laxatives" I recommend for you. These foods are not only easy to digest and nutritious, but also affordable, making them ideal ingredients for middle-aged and elderly people in winter. AbsolutelyDietJust keep itHealthOn the one hand, you should also take care to keep it goodlifehabits, such as appropriateExercise, adequate sleep, etc., so that you can live more comfortably in winterHealth。Please be sure to share, bookmark, like, and follow my articles. Thank you for reading!
Summary: In winter, middle-aged and elderly people have a slowed metabolism and weakened digestive system, so they need to choose easy-to-digest, nutrient-dense foods to stay wellHealthState. The four recommended "laxatives" include stir-fried shrimp with celery, scrambled eggs with spinach, carrot juice, and steamed pumpkin. These foods are rich in nutrients, easy to digest, and suitable for middle-aged and elderly people. DietJust keep itHealthOn the one hand, care should also be taken to keep it welllifehabits, as appropriateExerciseand get enough sleep.