What vegetables can you eat to control sugar?
Diet is a very important aspect for people who need to control their blood sugar. Vegetables are low-calorie, low-sugar, high-fiber foods, so they are an important part of a sugar-controlled diet. Here are some vegetables that are suitable for people who control sugar, along with their benefits and consumption recommendations.
1.Spinach.
Spinach is a vegetable that is rich in vitamins, minerals, and antioxidants, while also being lower in sugar and calories. It can help control blood sugar, lower blood pressure, prevent heart disease and cancer, and more. It is recommended to consume 50-100 grams of spinach per day.
2.Beetroot.
Beetroot is a vegetable rich in natural sugars, but its sugar is fructose, which, unlike glucose, does not cause violent fluctuations in blood sugar. In addition, beetroot is rich in nutrients such as vitamin C, potassium, and magnesium. It is recommended to consume 100-200 grams of beetroot per day.
3.Green pepper.
Green peppers are a low-calorie, high-fiber vegetable that is rich in nutrients such as vitamin C, vitamin E, and folate. Consuming green peppers can help control blood sugar, lower cholesterol, and prevent heart disease, among other things. It is recommended to consume 100-200 grams of green peppers per day.
4.Tomato.
Tomatoes are a low-calorie, high-fiber, low-sugar vegetable that is rich in nutrients such as vitamin C, potassium, and antioxidants. Consuming tomatoes can help control blood sugar, lower blood pressure, and prevent heart disease, among other things. It is recommended to consume 100-200 grams of tomatoes per day.
5.Cucumber.
Cucumber is a low-calorie, high-water, low-sugar vegetable that is rich in nutrients such as vitamin K, vitamin C, and antioxidants. Consuming cucumbers can help control blood sugar, lower cholesterol, and prevent cancer, among other things. It is recommended to consume 100-200 grams of cucumbers per day.
6.Asparagus.
Asparagus is a high-nutrient, low-calorie, low-sugar vegetable that is rich in nutrients such as vitamin A, vitamin C, and folate. Consuming asparagus can help control blood sugar, lower blood pressure, and prevent heart disease, among other things. It is recommended to consume 100-200 grams of asparagus per day.
7.Cauliflower.
Cauliflower is a high-fiber, low-calorie, low-sugar vegetable rich in nutrients such as vitamin K, vitamin C, and folic acid. Consuming cauliflower can help control blood sugar, lower cholesterol, and prevent cancer, among other things. It is recommended to consume 100-200 grams of cauliflower per day.
In addition to these vegetables, there are many other vegetables that are suitable for people who control sugar, such as kale, celery, broccoli, bean sprouts, and so on. When choosing vegetables, you should pay attention to variety and not be picky or picky eaters. At the same time, you should also pay attention to the cooking method, try to use healthy cooking methods such as steaming, boiling, and baking, and avoid the use of excessive oil and salt seasonings and high-calorie seasonings.
It's also important to note that while these vegetables are suitable for people who control sugar, they don't mean they can be a complete replacement for medications**. If you have a medical condition such as diabetes, you also need to follow your doctor's advice** and management.