Winter is a cold and beautiful season, even if the cold wind is bleak, it also brings peopleTranquilityfeelings. However, winter is also the season when the flu virus is ragingResistancePoor people are susceptible to infection. ForBoosts immunity, in addition to doing a good job of keeping warm,DietIt is also crucial. In winterDietEating more low-fat and nutrient-dense foods can help us stay upHealthand get sick less. Traditional wisdom tells us that "if you eat a fruit in winter, you don't need to catch the medicine", and this fruit is our common peanut.
Peanuts have always been known as the "fruit of longevity" because they are rich in high qualityProteins, 25 grams per 100 grams of peanutsProteinsProteinsis to enhance usResistanceNecessary, so eating peanuts regularly can help us to keepHealth。In addition, peanuts contain a variety of themVitamins, dietary fiber and unsaturated fatty acids, etc., to ourHealthVery beneficial. However, we are often accustomed to frying peanuts, although this practice is bothDeliciousIt is also suitable for drinking, but fried food is rightHealthIt's not ideal. So, I'm going to share one with youHealthHow to eat peanuts:Vinegar-soaked peanuts
Vinegar-soaked peanutsIt is a dish that is simple to make and has a crispy textureGastronomy。It can be served with porridge or as an accompaniment to alcoholDeliciousEnjoy. Here's how to make itVinegar-soaked peanutsIngredients and steps:
1. Main ingredients:
2. Step 1: Wash the peanuts
Extended description: Pour the peanuts into the basin, and pour a pound of washed peanuts into the basin, which is fattyPeanutsIt was sprinkled all over the basin with a hint of yellowishness. When washing peanuts, I first add a spoonful of salt and a spoonful of flour, then pour in warm water, warm water, and sprinkle the peanutsPeanutsThey are all floating and jumping gently, as if a school of small fish is playing happily. I rubbed it gently with my fingersPeanutsThe sediment and impurities between them are easily washed away, and the original yellowing water gradually becomes clear and transparentPeanutsThe grains have also become clean and tidy, and I can't help but be proud of my hard work.
3. Step 2: Soak in water
Extended description: The soaked peanuts exude a fragrant smell and become slightly paler in color. I pour the peanuts into a large bowl, add boiling water in moderation, and soak slowly. Watching the peanuts float leisurely in the water is like enjoying the momentTranquility。30 minutes isn't too long, but it's enough to make the peanuts crunchy and tenderTaste buds
4. Step 3: Prepare the seasoning
Extended description: The soaked peanuts are carefully fished out of the water, and the crystal clear water droplets drip onto the bottom of the bowl, which is intoxicating. I gently puff the peanuts out with my hands and dry them with a clean kitchen paper towel to preserve the appearance and texture of the peanuts.
5. Step 4: Seasoning
Extended description: I will prepare the onions, greenRed pepperswithGarlicAdd to the dried peanuts, their color and aroma are intertwined for this courseGastronomyAdd a touch of life. Then, I started seasoning. A tablespoon of light soy sauce makes the salty aroma of the peanuts even more intense, a tablespoonBalsamic vinegarIt gives it a sour taste. Salt to taste, sugar andOyster sauceThe flavors are harmonized and more harmonious. I stirred well with a spoon until each peanut was coveredSeasoningWrapping, the process is like a dance, and I am also attracted by the fun in it.
6. Step 5: Enjoy the food
Extended description: After 1 hour of marinating,Vinegar-soaked peanutsIt's finally done. The peanuts in the bowl exude a mellow aroma, and the peanuts are crystal clear, like a carved work of art. I scooped up a peanut and tasted it, the salty aroma and sourness were intertwined on the tip of the tongue, which was intoxicating. Crispy and tenderPeanutsIt dissolves quickly in the mouth, releasing a rich aroma. Each peanut is so delicious, like a tiny oneDeliciousBombs, blooming in the mouth infinitelyDelicious。ThisVinegar-soaked peanuts, bothHealthIt is also appetizing, whether it is served with porridge or as an accompaniment to alcohol, it can be indulgent.
There are different opinions on the classification of peanuts. Some people believe that peanuts belong to the class of nuts, while others believe that it belongs to legumes. What kind of peanuts do they belong to?
In fact, peanuts belong to neither nuts nor legumes. Its classification is:Legumes。The underground fruit of the peanut is developed from the calyx and ovary wall and has hybrid characteristics. Compared to other nut-based ingredients, peanuts are closer to beans because they are rich in legumesProteinsand legumesGrease。Due toLegumesWith the characteristics of nitrogen fixation, the root nodules of peanuts can absorb nitrogen in the air, making itProteinsHigher content.
So, no matter what category peanuts belong to, we can enjoy the nutrients and nutrients it brings usDelicious。In the winter, eat more peanuts to doBoosts immunityLet's spend oneHealthHappy season.
Winter is cold though, but we can pass reasonablyDietto enhance themselvesResistanceto prevent the occurrence of influenza and other diseases. Peanuts are a nutritious food that can be consumed regularly to provide high qualityProteinsVitamins, dietary fiber and unsaturated fatty acids, etc., rightHealthVery beneficial. Vinegar-soaked peanutsIt's a simple and alsoDeliciousYou can try to make it and enjoy it. Regardless of what kind of peanuts belong to, we can pass the reasonableDietto keep the body in checkHealthand spend a comfortable winter.