After the heavy snowfall, the cold is even thicker, forCold constitutionfor women, keep warmHealthIt is especially important. Therefore, we put forward the following suggestions: eating more red dates, mutton, longan and yam, these four foods can effectively improve the problem of cold hands and feet, keep the body warm and sufficient qi and blood.
Jujube is a warm food that has the property of tonifying and invigorating qi. It can raise the temperature of the body, relieveCold constitutionWomen with cold hands and feet. In addition, jujubes are also abundantVitaminsand minerals that help to strengthen the bodyHealth。For example, we can try to make a nutritious and sweet taste of millet red datesPumpkin porridge。Not only does this porridge taste delicious, but it also provides a certain amount of calories to help keep the body warm.
Lamb is a warm tonic and rich in high qualityProteins, fat andVitamins。It has the effect of nourishing the liver and eyes, warming the spleen and stomach, and moderate consumption can enhance the body's ability to withstand the cold and relieve the problem of cold hands and feet. To experience the deliciousness of lamb, we can try to make a traditional dishHand finger lamb。Not only is this dish easy to learn, but it also retains the tender taste of the lamb and whets your appetite.
Longan is a nutritious fruit that contains a lot of itGlucose, sucrose,ProteinsVitaminsand minerals. It not only has the effect of reducing fatigue and calming the mind, but also raises the temperature of the body and relieves itCold constitutionThe problem of cold hands and feet in women. In addition, longan also helps to improve sleep quality and maintain the bodyHealthIt is also very beneficial. In order to enjoy the nourishing benefits of longan, we can try to make a nourishing longanWhite fungus lotus seed soup。This dessert is not only sweet in taste, but also rich in nutrients that can provide the body with abundant energy.
Yam is a warm food rich in starch, cellulose,Vitaminsand minerals. It helps to strengthen the spleen and stomach, improveCold constitutionWomen's problems, improve digestion and absorption, enhance the body's immunity, and relieve cold hands and feet. In addition, yam also has a protective** effect, which is conducive to keeping the skin smooth and delicate. To try the nourishing effect of yam, we can make a home-cooked dish – stewed pork ribs with yam. This dish is not only delicious but also richProteinswithVitaminsIt is keptHealthGood choice.
Females are more soCold constitutionAfter heavy snowfall, you should pay more attention to keeping warmHealth。By eating more 4 kinds of foods, including red dates, mutton, longan and yam, you can effectively improve the problem of cold hands and feet, improve the warmth of the body and the sufficiency of qi and blood. In addition, it is very important to maintain proper exercise and good Xi habits. Only by improving the body's immunity can we truly maintain women's rightsHealthand happiness. Let's start with diet and do it for ourselvesHealthBonus points.