The reason why middle-aged and elderly people need to supplement with selenium is because selenium is a ...Antioxidantsubstances that can remove the increase in the bodyOxygen radicals。WhileOxygen radicalsIt is one of the main causes of aging and disease. Therefore, supplementing with an appropriate amount of selenium is beneficial for the prevention of diseases in middle-aged and elderly peopleSlows down agingIt is especially important.
Selenium is known as the "spark of life" and is recognized as sustainingHealthone of the required elements. It is known as the "patron saint of the heart" because of its role in protecting and repairing the heart muscles. When the human body enters middle and old age, the aging of the blood vessel wall leads to a decrease in its elasticity, and the risk of vascular disease also increases accordingly. However, by supplementing an appropriate amount of selenium, it can delay the aging of blood vessels and play a role in preventing strokeHigh blood pressure, arteriosclerosis and other cardiovascular diseases.
InDaily dietIt is recommended that middle-aged and elderly people eat more foods with high selenium content to increase the body's growthHealthLevel. Here are three types of selenium that are high in seleniumRecipesand describe in detail how it is made andCooking skillsfor reference.
Pork liverIt is a food with high selenium content, and regular consumption can effectively replenish selenium in the body. Here's a simple and delicious onePork liverRecipes: SalinePork liver
First of all, will be freshPork liverCut it into small pieces, then place it in a bowl and soak it in water for an hour or so. After soaking, willPork liverRemove and drain.
Then, cut some green onions and ginger, put the green onions and ginger slices into a large bowl, then add an appropriate amount of star anise, Sichuan pepper, cooking wine, salt, and pour in a bowl of water, the amount of water should be just overPork liver。Boil water in a pot and willPork liverPlace in a pot, cover and steam over medium heat for 25 minutes untilPork liverFully cooked. After steaming, take it out and let it cool naturally.
Now let's make the dipping sauce, chop some green onions, garlic and millet spicy, cut the green onion into chopped green onions, cut the millet spicy into rings, pat the garlic and chop it into minced garlic. Put the cut ingredients into a bowl, add a spoonful of hot oil to stimulate the fragrance, and when the onions, garlic and millet are spicy and fragrant, add light soy sauce while hotBalsamic vinegarand sugar, mix well.
Finally, will be slightly cooledPork liverSlice it into thin slices and serve on a plate with a homemade dipping sauce and a delicious dish of brinePork liverThat's it.
PotatoesIt is also an ingredient with a high selenium content, withPork liverThe combination can increase selenium intake. Here's a delicious onePotatoesRecipesPork bellyBurnPotatoes
First of all, willPotatoesPeel and cut into small cubes and soak in water to prevent oxidation. Pork bellyCut into small cubes and greenRed peppersCut each into small rings, finely chop the ginger and garlic and set aside.
Next, heat the oil in a pan and pour inPork bellyAfter stir-frying the fat, add ginger, garlic and dried chilies, and then add bean paste and stir-fry until fragrant. Then, pour inPotatoesDice and stir-fry over high heat, then add an appropriate amount of light soy sauce, dark soy sauce and oyster sauce, and stir-fry again to break the raw. Finally, join the greenRed peppersStir-fry for 1 minute, add salt and chicken essence to taste, stir-fry well and then turn off the heat. Sprinkle a handful of white sesame seeds before cooking, this delicious dishPork bellyBurnPotatoesThat's it.
Purple sweet potatoIt is also a food with high selenium content, and regular consumption can effectively increase the intake of selenium in the body. Here's a simple onePurple sweet potatoRecipesPurple sweet potatoMeatballs
First of all, willPurple sweet potatoRinse and peel, then cut into slices and place on a plate. Steam over high heat for 15 minutes, then pour directly into a large bowl. While hot, add an appropriate amount of sugar andMilk, pounded into a fine onePurple sweet potatoMud.
Next, add an appropriate amount of glutinous rice flour, stir well and start kneading. Once the dough is soft and smooth, you can start kneading it smallMeatballsFinish.
When allMeatballsWhen everything is done, prepare a plate, scoop in a spoonful of tapioca starch, and knead itPurple sweet potatoMeatballsPut in a dish, shake a little, and let eachMeatballsare coated in a layer of starch. I can't finish itMeatballsIt can be stored in a box and frozen in the refrigerator.
Next, boil a pot of water and wait until the water is boilingPurple sweet potatoMeatballsPlace in a pot and cook. Meanwhile, add a spoonful of brown sugar and a spoonfulRice wineAnd a handful of goji berries, cook for a few minutes and stayMeatballsOnce floated, it can be fished out.
The above is about why middle-aged and elderly people need selenium supplementation and several types of selenium contentRecipesIntroduce. Hope it helps.