Autumn and winter are prone to girls to appearSpleen and stomach deficiency and coldtime, whileRed beansis a naturalHealthofIngredientsIt has the effects of strengthening the spleen and appetizing, diluting water and reducing swelling, and nourishing blood and gas, which is very suitable for girls to eat more in autumn and winter.
ThisRed beansLotus rootThe soup is not only delicious, but also has the effect of strengthening the spleen and appetizing, diluting water and reducing swelling. The steps are as follows:
a) PreparationIngredientsRed beans200 grams,Lotus root300 grams,Pork bones500 grams, ginger slices to taste.
b) Stewed soup base: willPork bonesAfter cleaning, put it in a pot, add enough water, bring to a boil over high heat, change to low heat and simmer for 2 hours. During this period, it is necessary to constantly skim off the foam.
c) JoinRed beanswithLotus root: After simmering for 2 hours, wash thoroughlyRed beanswithLotus rootAdd the slices to the pan and continue to simmer for 30 minutes untilRed beanswithLotus rootBecomes soft and rotten.
4) Seasoning: According to personal taste, you can add salt to taste and cook for another 5 minutes.
5) Enjoy: Will be boiledRed beansLotus rootServe the soup and sprinkle some on topCorianderEnhance the flavor and enjoy.
Extensions:Red beansIt has the ability to nourish the spleen and stomach, and nourishKidneys, the effect of clearing heat and detoxifying,Lotus rootIt has the effect of strengthening the stomach and water. ThisRed beansLotus rootThe soup is not only delicious, but also the soup is clearRed beansThe sweetness melts in the mouthLotus rootThe fragrance fills the entire mouth and gives a nourishing feeling. It is suitable for autumn and winter consumption, which can warm the body, strengthen the spleen and appetize.
ThisRed beansGlutinous riceLotus seed soupIt not only nourishes the blood qi, but also calms the nerves and relieves fatigue. The steps are as follows:
a) PreparationIngredientsRed beans150 grams, 100 grams of glutinous riceLotus seeds100 grams,Rock sugarAmount.
b) Stew: willRed beans, glutinous rice andLotus seedsWash thoroughly, put in a pot with enough water, bring to a boil over high heat, then change to low heat and simmer for 1 hour untilRed beansand glutinous rice cooked rotten.
(3) Seasoning: Add an appropriate amount of rock sugar and stir until the sugar dissolves.
4) Enjoy: Will be cookedRed beansGlutinous riceLotus seed soupPour into a bowl and enjoy. This soup has a delicate tasteRed beansThe sweetness of the rice is combined with the softness of the glutinous riceLotus seedsThe smooth taste gives people a feeling of nourishing the body, calming the nerves and relieving fatigue. It is suitable for autumn and winter.
Extensions:Red beansAbundantDietary fiber, which can promote intestinal peristalsis and prevent constipation;Lotus seedsIt has the effect of nourishing the heart and spleen, calming the nerves and moistening the lungs;Glutinous rice has the effect of warming the spleen and stomach and nourishing qi and blood. ThisRed beansGlutinous riceLotus seed soupNot only does it taste sweet, but it's also beneficialHealth。Perfect for the whole family.
In short,Red beansis a nutritious oneIngredients, eat more in autumn and winterRed beansIt can help regulate the spleen and stomach, nourish blood and qi, and strengthenResistance。Described aboveRed beansLotus rootCook soup andRed beansGlutinous riceLotus seed soupIt is a great choice for two dishes that are not only delicious but also rich in nutritional value. Hope it helps, I wish youHealthPleasant!