In the cold winter, in order to replenish the yang energy in the body, male friends should pay attention to tonic. Here are a few of the best for men in winter."Replenish yangdish". These dishes are bothDeliciousIt can also meet the health care needs of men, and I believe that you will eat healthy and satisfied.
Pork loin is an excellent food for winter tonic, rich in zinc, which has a good nourishing effect on the male reproductive system. Before making the pork loin, it is first processed, the loin is removed and cut. To marinate, the pork loin can be marinated in salt, pepper, and high liquor for ten minutes, then added in a hot panWaist flowers, then add green onions, ginger and garlic to stir-fry until fragrant, and finally add ingredients and sauce and stir-fry evenly. The stir-fried pork loin produced in this way not only has good color and flavor, but also can meet the tonic needs of men.
Oysters are one of a kindReplenish yangRepresentatives of the ingredients, rich in zinc and a variety of essential amino acids, help to improve the male levelSexual function。If you want to make delicious oysters with sauce, first wash the oysters and remove the smell with ginger slices. Next, blanch the oysters in hot water, then serve on a plate and sprinkleFinely chopped green onionsand white pepper, and finally drizzle with hot oil and octopus soy sauce. Not only is this dish delicious, but it also provides a wealth of nutrients for men.
Tofu is a very common ingredient that is rich in abundanceProteinsand variousMinerals, which helps to improve the immunity of men. Loach is a kidney tonicAphrodisiacof the ingredients, for menSexual functionIt has a good tonic effect. Make loachesTofu soupTo first cut the tofu into small cubes and blanch them in boiling water. Then, add loaches and ingredients to the pot and stir-fry until fragrant, then add an appropriate amount of boiling water and cooking wine to boil, and finally cook the cut tofu in the pot. This soup is milky white in color and delicious in taste, and it has a very good tonic effect for men.
Razor clams are a rich in clamsProteinsand trace elements of the ingredients, has a good tonic effect. Cooked razor clams often carry sediment, and in order to remove the sediment, the razor clams can be soaked in water for a period of time and then blanched. Next, add cooking wine and water to the pot and add the razor clams to the pot to blanch. When stir-frying, you can add minced garlic and ginger slicesLeeksIngredients, then add seasonings and continue to stir-fry, and finally put on a plate. This little fried clams are not onlyDeliciousDelicious, and there are good onesReplenish yangEffect.
Leeksis a common vegetable that is rich in vitamins andMinerals, with kidney tonicsAphrodisiacrole. River prawnsIt is a delicious seafood, rich inProteinswithMinerals, for menSexual functionElevation is a great help. When making fried river prawns with leeks, you can put them firstRiver prawnsHandle and rinse well. Next, heat oil in a pan and stir-fry until fragrant, then add the ingredientsRiver prawnsStir-fry and finally add the choppedLeeksStir-fry until cooked. This dish is not only delicious and delicious, but also provides a rich source of nutrients for men.
Summary: Winter tonic is very important for male friends, by consuming someReplenish yangdishes that can effectively improve the immunity of men andSexual function。These dishes introduced above are not onlyDeliciousIt is delicious and can meet the tonic needs of men. I hope you can choose the one that suits you according to your taste and preferences".Replenish yangdish" and enjoy the healthlife