Winter is an important period for people to supplement their nutrition, whileBean sproutsStir-fried shredded pork is a nutritious dish with a tender tasteHome cookingBean sproutsThe fried shredded meat is simple to make, the taste is refreshing, and the shredded meat is tenderBean sproutsCrispy and tender, with the right amount of itSeasoning, delicious and nutritious. It can be both used as:Home cookingIt is also very good to eat with rice.
(1) The production steps of authentic bean sprouts and fried shredded pork with bean sprouts:
1.Prepare the ingredients:Bean sprouts, shredded pork, minced garlic, rawMinced ginger, cooking wine, light soy sauce, salt, white pepper, starch, peppercorn powder and cooking oil.
2.Handling ingredients: willBean sproutsRinse, drain and set aside. Finely cut the pork into thin strips and marinate in cooking wine, light soy sauce, salt, white pepper and starch for about 15 minutes. Add minced garlic andMinced gingerGet ready.
3.SautéBean sproutsStir-fry shredded pork: Heat the pan with cold oil, stir-fry the minced garlic and fragrantMinced ginger。Pour the marinated shredded pork into the pan and stir-fry until browned. JoinBean sproutsStir-fry evenly and continue to stir-fry for about 2 minutes. Finally, add an appropriate amount of salt, light soy sauce and Sichuan pepper powder, stir-fry evenly, and then you can get out of the pot.
(2) Extended description: The deliciousness and nutrition of fried shredded pork with bean sprouts
Bean sproutsAs a low-calorie, high-fiber vegetable, it is abundantVitaminsc、Vitaminsb andMinerals。It has the ability to clear heat and diureticMoistens the lungs and relieves coughIt is helpful to prevent colds and relieve cough symptoms. Pork, on the other hand, is a high-quality oneProteins**, rich in iron, zinc, etcMinerals, rightBoosts immunityIt plays an important role in promoting the production of hemoglobin.
InBean sproutsDuring the production of fried shredded pork, the shredded pork is marinated to become more tender and juicy, withBean sproutsThe crisp texture complements each other. Minced garlicMinced gingerThe stir-fry makes the whole dish more fragrant and appetizing. Adding an appropriate amount of salt, light soy sauce and Sichuan pepper powder can not only enhance the freshness and flavor, but also balance the taste, making the dish more delicious and delicious.
Bean sproutsStir-fried shredded pork is not only simple and easy to make, but also rich in nutritional value. It is rich inProteinsVitaminswithMinerals, which can effectively replenish the nutrients needed by the body. Consume in winterBean sproutsStir-fried shredded pork can not only increase calories, but also improve the bodyResistance, effective in preventing colds and respiratory diseases. At the same time,Bean sproutsThe fried shredded pork has a refreshing taste and does not give a heavy feeling, making it suitable for winter consumption.
Winter is the season of high incidence of respiratory diseasesMustard greensMustard greensPork bone brothIt is a soup with a rich aroma and rich nutrients. It starts with:Pork boneswithMustard greensMustard greensIt is the main ingredient and is paired with othersSeasoningBoiled. Mustard greensMustard greensPork bone brothWith abundanceProteinsVitaminswithMinerals, especially suitable for people who are weak and easily fatigued. It can not only provide nutrition, but also has the effect of replenishing qi and lungs, and nourishing beauty and beauty. Whether it is winter tonic or daily health care, it is a good dish.
(1) Authentic mustard mustard mustard and pork bone soup production steps:
1.Prepare the materials:Pork bones500 gramsMustard greensMustard greensAppropriate amount, appropriate amount of ginger slices, appropriate amount of green onion, appropriate amount of salt.
2.willPork bonesAfter washing, put it in a pot, add an appropriate amount of water, boil over high heat to remove the blood water, remove and drain for later use.
3.Add water again to the pot and put it inPork bones, ginger slices and green onions, bring to a boil over high heat, then turn to low heat and simmer for 2-3 hoursPork bonesBrew a delicious soup base.
4.willMustard greensMustard greensWash and cut into sections, put in the simmering soup, continue to simmer for 10-15 minutes, and waitMustard greensMustard greensCooked to the heart.
5. Finally, add an appropriate amount of salt to taste according to personal taste.
(2) Extended description: The nutritional value and health effects of mustard mustard and mustard pork bone broth
Mustard greensMustard greensPork bone brothtoPork bonesfor the main ingredient, after a long time of stewing, in the soupNutrition factsFully released and absorbed. Pork bonesRich in collagen, it has a moisturizing and anti-aging effect on **. At the same time,Pork bonesIt is rich in calcium, phosphorus, zinc, etcMinerals, which can help bone growth and strengthen immunity. Mustard greensIt is a low-calorie, high-fiber vegetable that is abundantVitaminsa、Vitaminsc and nutrients such as calcium. Mustard greensIt has the functions of clearing heat and detoxifying, diuretic detoxification, antioxidant and nourishing the stomach and protecting the liver, helping to promote metabolism and eliminate waste and toxins from the body.
Mustard greensMustard greensPork bone brothDuring the production process,Pork bonesAfter a long period of stewing, the soup base is delicious and rich, and the taste is plump. Mustard greensMustard greensThe addition not only adds to the taste and color of the soup, but also releases the aroma and color of the soupNutrition facts。The addition of an appropriate amount of salt to taste can not only enhance the freshness and flavor, but also balance the taste, making the soup more delicious and delicious.
Mustard greensMustard greensPork bone brothIt is not only rich in nutritional value, but also has the effect of replenishing qi and lungs, nourishing skin and beauty. In winter, the climate is dry, and the human body is prone to symptoms such as dry cough and dry throatMustard greensMustard greensPork bone brothPork bone brothjuice canMoistens the lungs and relieves coughto relieve these symptoms. Pork bonesThe collagen in the skin nourishes the skin and helps to maintain elasticity and moisture. In addition,Mustard greensMustard greensVitaminsa andVitaminsc helps to eliminate free radicals, delay aging, and achieve the effect of beauty.
To sum up,Mustard greensMustard greensPork bone brothIt is a nutritious, healthy and delicious soup. It is rich inProteinsVitaminswithMinerals, which can effectively replenish the nutrients needed by the body. Boosts immunity。Consume in winterMustard greensMustard greensPork bone broth, not only nourishes the body,Boosts immunityIt can also delay aging and beauty.